Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Spina...
Food 1
Food 1
• TOUFAYAN BAKERY INC
Savory Spinach Wraps
|
46.7 | 288 | 50.0 | 3.9 | 3.8 | 5.8 | 9.6 |
|
Cardenas Faj...
Food 2
Food 2
• HMB, INC.
Cardenas Fajitha Flour Tortillas 25 Ct
|
21.3 | 304 | 47.8 | — | — | 8.7 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Whole Wheat Soft Taco Tortillas, Whole Wheat
|
39.0 | 289 | 48.9 | 4.4 | 4.4 | 8.9 | 6.7 |
|
Flour Tortil...
Food 2
Food 2
• LA PREFERIDA INC
Flour Tortillas, Flour
|
29.4 | 312 | 50.0 | 3.1 | 3.1 | 6.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• BASHAS' MARKETS
Thin & Crispy Yellow Corn Taco Shells, Thin & Crispy Yellow Corn
|
30.3 | 485 | 54.6 | — | 6.1 | 27.3 | 6.1 |
|
100% Whole W...
Food 2
Food 2
• BBU, INC.
100% Whole Wheat Taco Tortillas, 100% Whole Wheat
|
36.9 | 289 | 48.9 | — | 6.7 | 7.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Free & Pure ...
Food 1
Food 1
• FC FOODS, LLC
Free & Pure Six Super Seeds Wraps
|
19.6 | 160 | 28.0 | 4.0 | 8.0 | 5.0 | 6.0 |
|
Arepa De Mot...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
Arepa De Mote Mote's Arepa
|
63.3 | 167 | 35.3 | — | 5.6 | 0.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortillas
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Flour Tortillas
|
44.3 | 460 | 78.8 | 3.3 | 3.3 | 16.4 | 6.6 |
|
Corn Tortillas
Food 2
Food 2
• LA SUPREMA MEX FOODS INC.
Corn Tortillas
|
35.6 | 196 | 39.2 | — | 3.9 | 2.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• HARBAR LLC
Organic White Flour Tortillas
|
37.1 | 279 | 46.5 | — | 2.3 | 7.0 | 7.0 |
|
Gujarati Rot...
Food 2
Food 2
• CRISPY JUST BAKED!
Gujarati Roti Bread
|
29.0 | 256 | 38.5 | 5.1 | — | 7.7 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
8"" Flour To...
Food 1
Food 1
• PRATER'S FOODS INC.
8"" Flour Tortillas, Butter
|
39.0 | 261 | 45.7 | — | 2.2 | 7.6 | 6.5 |
|
Jalapeno Flo...
Food 2
Food 2
• CIRCLE FOODS, LLC
Jalapeno Flour Tortillas, Jalapeno
|
44.8 | 306 | 49.0 | 2.0 | 2.0 | 9.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• HARRIS-TEETER INC.
Whole Wheat Soft Taco Tortillas, Whole Wheat
|
38.9 | 300 | 48.0 | 4.0 | 8.0 | 8.0 | 8.0 |
|
White Corn T...
Food 2
Food 2
• HOLA NOLA FOODS, LLC
White Corn Tortillas
|
25.6 | 235 | 44.1 | 5.9 | 5.9 | 2.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Soft T...
Food 1
Food 1
• MISSION FOODS INC
Flour Soft Taco Tortillas, Flour
|
46.8 | 280 | 50.0 | 4.0 | 2.0 | 6.0 | 8.0 |
|
Sopes
Food 2
Food 2
• OLE MEXICAN FOODS, INC.
Sopes
|
35.7 | 202 | 33.9 | — | 4.8 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortillas
Food 1
Food 1
• HOLA NOLA FOODS, LLC
Flour Tortillas
|
42.8 | 311 | 51.1 | — | 2.2 | 8.9 | 6.7 |
|
Flour Tortillas
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Flour Tortillas
|
23.3 | 286 | 46.4 | — | 3.6 | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostadas
Food 1
Food 1
• L & R DISTRIBUTING COMPANY
Tostadas
|
36.3 | 485 | 63.6 | — | 6.1 | 21.2 | 6.1 |
|
Soft Taco Kit
Food 2
Food 2
• NESTLE USA INC.
Soft Taco Kit
|
78.5 | 256 | 46.7 | 1.1 | 2.2 | 3.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortil...
Food 1
Food 1
• GIANT EAGLE, INC.
Flour Tortillas, Fajita
|
29.3 | 290 | 51.6 | 3.2 | 3.2 | 6.5 | 6.5 |
|
Super Soft T...
Food 2
Food 2
• MISSION FOODS INC
Super Soft Taco Flour Tortillas
|
44.9 | 286 | 49.0 | 4.1 | 2.0 | 6.1 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn T...
Food 1
Food 1
• GOYA FOODS, INC.
Sweet Corn Tamales
|
51.4 | 121 | 20.0 | 3.6 | 1.4 | 5.7 | 2.1 |
|
Garden Veggi...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Garden Veggie 8 Low In Carb Wraps, Garden Veggie
|
9.7 | 150 | 30.0 | — | 17.5 | 5.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Tostadas
Food 1
Food 1
• THE KROGER CO.
Corn Tostadas
|
40.1 | 485 | 69.7 | 3.0 | 6.1 | 21.2 | 6.1 |
|
Sundried Tom...
Food 2
Food 2
• MISSION FOODS INC
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil
|
9.7 | 186 | 39.5 | — | 27.9 | 8.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortillas
Food 1
Food 1
• LUTHER MEDICAL PRODUCTS, INC.
Tortillas
|
35.6 | 194 | 40.0 | — | 4.0 | 1.6 | 4.0 |
|
Sonora Torti...
Food 2
Food 2
• HY-VEE, INC.
Sonora Tortillas, Tomato Basil
|
72.1 | 300 | 48.8 | — | 2.5 | 8.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Powerhouse W...
Food 1
Food 1
• ALADDIN'S BAKING COMPANY, INC.
Powerhouse Wrap Multigrain High Protein Pita
|
54.1 | 227 | 38.6 | 3.4 | 6.8 | 2.8 | 14.8 |
|
Flour Medium...
Food 2
Food 2
• AHOLD USA, INC.
Flour Medium Soft Taco Tortillas, Flour
|
7.8 | 163 | 44.2 | — | 34.9 | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortil...
Food 1
Food 1
• MISSION FOODS INC
Flour Tortillas Extra Grande Burrito
|
91.5 | 290 | 49.0 | 1.0 | 2.0 | 7.0 | 8.0 |
|
Corn Arepa W...
Food 2
Food 2
• MONTALVAN'S SALES
Corn Arepa With Cheese Arepa De Maiz Con Queso, Corn Arepa With Cheese
|
47.0 | 225 | 35.0 | — | 5.0 | 7.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Flo...
Food 1
Food 1
• GUERRERO TORTILLERIA
Chipotle Flour Riquisimas Soft Taco Tortillas, Chipotle Flour
|
30.9 | 293 | 46.3 | 2.4 | 7.3 | 11.0 | 9.8 |
|
4"" Tostada ...
Food 2
Food 2
• MOCTEC ENTERPRISES, INC.
4"" Tostada Shells
|
40.5 | 406 | 71.9 | — | 6.2 | 12.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Sized ...
Food 1
Food 1
• TOPS MARKETS, LLC
Super Sized Flour Tortillas
|
89.9 | 280 | 48.0 | 1.0 | 2.0 | 6.0 | 7.0 |
|
Ula Tortilla...
Food 2
Food 2
• JODI COSMETICS, INC.
Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas
|
32.7 | 479 | 83.3 | 4.2 | 12.5 | 8.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Taco To...
Food 1
Food 1
• OLE MEXICAN FOODS, INC.
Soft Taco Tortillas
|
40.9 | 311 | 48.9 | — | 2.2 | 8.9 | 6.7 |
|
Garden Of Ea...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Garden Of Eatin, Organic Whole Wheat Tortillas
|
29.2 | 191 | 38.3 | — | 6.4 | 5.3 | 8.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.