What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Savory Spinach Wraps vs Cardenas Fajitha Flour Tortillas 25 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Spina... Food 1 Food 1 • TOUFAYAN BAKERY INC Savory Spinach Wraps	46.7	288	50.0	3.9	3.8	5.8	9.6
Cardenas Faj... Food 2 Food 2 • HMB, INC. Cardenas Fajitha Flour Tortillas 25 Ct	21.3	304	47.8	—	—	8.7	8.7

Whole Wheat Soft Taco Tortillas, Whole Wheat vs Flour Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Whole Wheat Soft Taco Tortillas, Whole Wheat	39.0	289	48.9	4.4	4.4	8.9	6.7
Flour Tortil... Food 2 Food 2 • LA PREFERIDA INC Flour Tortillas, Flour	29.4	312	50.0	3.1	3.1	6.3	6.3

Thin & Crispy Yellow Corn Taco Shells, Thin & Crispy Yellow Corn vs 100% Whole Wheat Taco Tortillas, 100% Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • BASHAS' MARKETS Thin & Crispy Yellow Corn Taco Shells, Thin & Crispy Yellow Corn	30.3	485	54.6	—	6.1	27.3	6.1
100% Whole W... Food 2 Food 2 • BBU, INC. 100% Whole Wheat Taco Tortillas, 100% Whole Wheat	36.9	289	48.9	—	6.7	7.8	8.9

Free & Pure Six Super Seeds Wraps vs Arepa De Mote Mote's Arepa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free & Pure ... Food 1 Food 1 • FC FOODS, LLC Free & Pure Six Super Seeds Wraps	19.6	160	28.0	4.0	8.0	5.0	6.0
Arepa De Mot... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Arepa De Mote Mote's Arepa	63.3	167	35.3	—	5.6	0.5	4.6

Flour Tortillas vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Flour Tortillas	44.3	460	78.8	3.3	3.3	16.4	6.6
Corn Tortillas Food 2 Food 2 • LA SUPREMA MEX FOODS INC. Corn Tortillas	35.6	196	39.2	—	3.9	2.9	3.9

Organic White Flour Tortillas vs Gujarati Roti Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • HARBAR LLC Organic White Flour Tortillas	37.1	279	46.5	—	2.3	7.0	7.0
Gujarati Rot... Food 2 Food 2 • CRISPY JUST BAKED! Gujarati Roti Bread	29.0	256	38.5	5.1	—	7.7	10.3

8"" Flour Tortillas, Butter vs Jalapeno Flour Tortillas, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8"" Flour To... Food 1 Food 1 • PRATER'S FOODS INC. 8"" Flour Tortillas, Butter	39.0	261	45.7	—	2.2	7.6	6.5
Jalapeno Flo... Food 2 Food 2 • CIRCLE FOODS, LLC Jalapeno Flour Tortillas, Jalapeno	44.8	306	49.0	2.0	2.0	9.2	6.1

Whole Wheat Soft Taco Tortillas, Whole Wheat vs White Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • HARRIS-TEETER INC. Whole Wheat Soft Taco Tortillas, Whole Wheat	38.9	300	48.0	4.0	8.0	8.0	8.0
White Corn T... Food 2 Food 2 • HOLA NOLA FOODS, LLC White Corn Tortillas	25.6	235	44.1	5.9	5.9	2.9	5.9

Flour Soft Taco Tortillas, Flour vs Sopes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • MISSION FOODS INC Flour Soft Taco Tortillas, Flour	46.8	280	50.0	4.0	2.0	6.0	8.0
Sopes Food 2 Food 2 • OLE MEXICAN FOODS, INC. Sopes	35.7	202	33.9	—	4.8	1.6	3.2

Flour Tortillas vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • HOLA NOLA FOODS, LLC Flour Tortillas	42.8	311	51.1	—	2.2	8.9	6.7
Flour Tortillas Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Tortillas	23.3	286	46.4	—	3.6	8.9	7.1

Tostadas vs Soft Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostadas Food 1 Food 1 • L & R DISTRIBUTING COMPANY Tostadas	36.3	485	63.6	—	6.1	21.2	6.1
Soft Taco Kit Food 2 Food 2 • NESTLE USA INC. Soft Taco Kit	78.5	256	46.7	1.1	2.2	3.9	6.7

Flour Tortillas, Fajita vs Super Soft Taco Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • GIANT EAGLE, INC. Flour Tortillas, Fajita	29.3	290	51.6	3.2	3.2	6.5	6.5
Super Soft T... Food 2 Food 2 • MISSION FOODS INC Super Soft Taco Flour Tortillas	44.9	286	49.0	4.1	2.0	6.1	8.2

Sweet Corn Tamales vs Garden Veggie 8 Low In Carb Wraps, Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn T... Food 1 Food 1 • GOYA FOODS, INC. Sweet Corn Tamales	51.4	121	20.0	3.6	1.4	5.7	2.1
Garden Veggi... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Garden Veggie 8 Low In Carb Wraps, Garden Veggie	9.7	150	30.0	—	17.5	5.0	12.5

Corn Tostadas vs Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tostadas Food 1 Food 1 • THE KROGER CO. Corn Tostadas	40.1	485	69.7	3.0	6.1	21.2	6.1
Sundried Tom... Food 2 Food 2 • MISSION FOODS INC Sundried Tomato Basil Tortilla Wraps, Tomato; Basil	9.7	186	39.5	—	27.9	8.1	11.6

Tortillas vs Sonora Tortillas, Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • LUTHER MEDICAL PRODUCTS, INC. Tortillas	35.6	194	40.0	—	4.0	1.6	4.0
Sonora Torti... Food 2 Food 2 • HY-VEE, INC. Sonora Tortillas, Tomato Basil	72.1	300	48.8	—	2.5	8.8	6.3

Powerhouse Wrap Multigrain High Protein Pita vs Flour Medium Soft Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerhouse W... Food 1 Food 1 • ALADDIN'S BAKING COMPANY, INC. Powerhouse Wrap Multigrain High Protein Pita	54.1	227	38.6	3.4	6.8	2.8	14.8
Flour Medium... Food 2 Food 2 • AHOLD USA, INC. Flour Medium Soft Taco Tortillas, Flour	7.8	163	44.2	—	34.9	7.0	7.0

Flour Tortillas Extra Grande Burrito vs Corn Arepa With Cheese Arepa De Maiz Con Queso, Corn Arepa With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • MISSION FOODS INC Flour Tortillas Extra Grande Burrito	91.5	290	49.0	1.0	2.0	7.0	8.0
Corn Arepa W... Food 2 Food 2 • MONTALVAN'S SALES Corn Arepa With Cheese Arepa De Maiz Con Queso, Corn Arepa With Cheese	47.0	225	35.0	—	5.0	7.5	5.0

Chipotle Flour Riquisimas Soft Taco Tortillas, Chipotle Flour vs 4"" Tostada Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Flo... Food 1 Food 1 • GUERRERO TORTILLERIA Chipotle Flour Riquisimas Soft Taco Tortillas, Chipotle Flour	30.9	293	46.3	2.4	7.3	11.0	9.8
4"" Tostada ... Food 2 Food 2 • MOCTEC ENTERPRISES, INC. 4"" Tostada Shells	40.5	406	71.9	—	6.2	12.5	9.4

Super Sized Flour Tortillas vs Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sized ... Food 1 Food 1 • TOPS MARKETS, LLC Super Sized Flour Tortillas	89.9	280	48.0	1.0	2.0	6.0	7.0
Ula Tortilla... Food 2 Food 2 • JODI COSMETICS, INC. Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas	32.7	479	83.3	4.2	12.5	8.3	12.5

Soft Taco Tortillas vs Garden Of Eatin, Organic Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco To... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Soft Taco Tortillas	40.9	311	48.9	—	2.2	8.9	6.7
Garden Of Ea... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Garden Of Eatin, Organic Whole Wheat Tortillas	29.2	191	38.3	—	6.4	5.3	8.5

Mexican Dinner Mixes Comparisons For Diabetics