Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• DANONE US, LLC
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Nonfat Insta...
Food 2
Food 2
• HANNAFORD BROS. CO.
Nonfat Instant Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Flavor Creamer, Vanilla
|
7.9 | 227 | 36.4 | 36.4 | — | 9.1 | — |
|
Himalayan Sa...
Food 2
Food 2
• NESTLE USA INC.
Himalayan Salted Caramel Flavor Creamer, Himalayan Salted Caramel
|
11.5 | 333 | 40.0 | 40.0 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• SUNOPTA FOODS INC
Salted Caramel Organic Oat Creamer, Salted Caramel
|
11.9 | 233 | 40.0 | 26.7 | — | 6.7 | — |
|
Coffee Cream...
Food 2
Food 2
• HP HOOD LLC
Coffee Creamer, White Chocolate Peppermint Bark
|
11.9 | 167 | 40.0 | 33.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer, Haz...
Food 1
Food 1
• THE KROGER CO.
Creamer, Hazelnut
|
26.3 | 367 | 63.3 | 33.3 | 16.7 | 10.0 | 23.3 |
|
Pumpkin Spic...
Food 2
Food 2
• DANONE US, LLC
Pumpkin Spice Flavored Dairy Free Almond Creamer, Pumpkin Spice
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Flavor Oat Milk Creamer, Vanilla
|
9.9 | 167 | 33.3 | 26.7 | — | 6.7 | — |
|
Hazelnut Sug...
Food 2
Food 2
• HY-VEE, INC.
Hazelnut Sugar Free Coffee Creamer, Hazelnut
|
3.7 | 600 | 40.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat Gingerbr...
Food 1
Food 1
• CHOBANI, INC.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
|
10.0 | 167 | 33.3 | 26.7 | — | 3.3 | — |
|
Pumpkin Spic...
Food 2
Food 2
• NESTLE USA INC.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• HY-VEE, INC.
Vanilla Caramel Coffee Creamer, Vanilla Caramel
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Vanilla Flav...
Food 2
Food 2
• CALIFIA FARMS, LP
Vanilla Flavored Oat Creamer, Vanilla
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zero Sugar F...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Zero Sugar French Vanilla Coffee Creamer, French Vanilla
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Coffee Cream...
Food 2
Food 2
• DEAN FOODS COMPANY
Coffee Creamer, Amaretto
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Amaretto
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Hazelnut Fla...
Food 2
Food 2
• HARRIS-TEETER INC.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
|
17.7 | 300 | 45.0 | 35.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Butter...
Food 1
Food 1
• NESTLE USA INC.
Brown Butter Chocolate Chip Cookie Non Dairy Creamer, Brown Butter Chocolate Chip Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Original Cof...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Original Coffee Creamer, Original
|
3.9 | 536 | 71.4 | — | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Caramel Sugar Free Coffee Creamer, Vanilla Caramel
|
4.0 | 100 | 13.3 | — | — | 6.7 | — |
|
Toasted Mars...
Food 2
Food 2
• NESTLE USA INC.
Toasted Marshmallow Mocha Coffee Creamer, Marshmallow Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Creamer...
Food 1
Food 1
• MERISANT COMPANY
Cafe Creamers, Mocha
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Original Sup...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Original Superfood Creamer, Original
|
1.9 | 500 | 50.0 | 50.0 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Oat ...
Food 1
Food 1
• CALIFIA FARMS, LP
Vanilla Oat Creamer, Vanilla
|
4.0 | 100 | 13.3 | 6.7 | — | 6.7 | — |
|
Hazelnut Cof...
Food 2
Food 2
Hazelnut Coffee Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 40.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DANONE US, LLC
International Delight, Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Lavender Van...
Food 2
Food 2
• STEUBEN FOODS INC.
Lavender Vanilla Oat Creamer, Lavender Vanilla
|
4.0 | 100 | 13.3 | 6.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Coffe...
Food 1
Food 1
• JASPER PRODUCTS, LLC.
Liquid Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Campfire S'm...
Food 2
Food 2
• CALIFIA FARMS, LP
Campfire S'mores Oat Creamer, Campfire S'mores
|
7.9 | 167 | 26.7 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Haze...
Food 1
Food 1
• TARGET STORES
Toasted Hazelnut Coffee Creamer, Toasted Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Bailey's, Co...
Food 2
Food 2
• HP HOOD LLC
Bailey's, Coffee Creamer, Vanilla Brown Sugar, Vanilla Brown Sugar
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• INGLES MARKETS INC.
Salted Caramel Mocha Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Kroger, Haze...
Food 2
Food 2
• THE KROGER CO.
Kroger, Hazel Nut
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Coff...
Food 1
Food 1
• DANONE US, LLC
S'mores Coffee Creamer, S'mores
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Hazelnut Fla...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Hazelnut Flavored Creamer Coffee, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boston Kreme...
Food 1
Food 1
• DANONE US, LLC
Boston Kreme Coffee Creamer, Boston Kreme
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
|
Original Alm...
Food 2
Food 2
• CALIFIA FARMS, LP
Original Almondmilk Creamer
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Ev...
Food 1
Food 1
• SUPERVALU, INC.
Essential Everyday, Coffee Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Oat Gingerbr...
Food 2
Food 2
• CHOBANI, INC.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
|
10.0 | 167 | 33.3 | 26.7 | — | 3.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.