Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• DEAN FOODS COMPANY
White Chocolate Macadamia Coffee Creamer, White Chocolate Macadamia
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Marshmallow ...
Food 2
Food 2
• NESTLE USA INC.
Marshmallow Hot Cocoa Flavor Coffee Creamer, Marshmallow Hot Cocoa
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Chocolate Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Slated Caram...
Food 2
Food 2
• ALAMANCE FOODS INC
Slated Caramel Coffee Foam, Salted Caramel
|
13.8 | 225 | 35.0 | 35.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Latte ...
Food 1
Food 1
• NESTLE USA INC.
Maple Latte Coffee Creamer, Maple Latte
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Snickers Cof...
Food 2
Food 2
• NESTLE USA INC.
Snickers Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Latt...
Food 1
Food 1
• NESTLE USA INC.
Caramel Latte Coffee Creamer, Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Chocolate Mo...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Chocolate Morning Moo's
|
48.7 | 400 | 74.3 | 60.0 | 2.9 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NESTLE USA INC.
The Original Coffee Creamer, Original
|
3.8 | 500 | 66.7 | — | — | 33.3 | — |
|
Non Fat Dry ...
Food 2
Food 2
• AMERICAN INSTANTS INC.
Non Fat Dry Milk
|
24.3 | 375 | 54.2 | 54.2 | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• THE KROGER CO.
Coffee Creamer, Original
|
9.2 | 350 | 50.0 | 5.0 | 25.0 | 12.5 | 30.0 |
|
Sweet Creme ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Sweet Creme Almondmilk, Sweet Creme
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• NESTLE USA INC.
Gingerbread Cookie Concentrated Coffee Creamer, Gingerbread Cookie
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Danish Style...
Food 2
Food 2
• THE KROGER CO.
Danish Style Butter Cookie Flavored Coffee Creamer, Danish Style Butter Cookie
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• STEUBEN FOODS INC.
French Vanilla Flavored Plant Based Oat Creamer, French Vanilla
|
4.0 | 100 | 13.3 | 6.7 | — | 3.3 | — |
|
Coffee Organ...
Food 2
Food 2
• BETTERBODY FOODS & NUTRITION, LLC
Coffee Organic Oat Creamer, Coffee
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Unsweetened Keto Creamer, Unsweetened
|
5.3 | 640 | 24.0 | 16.0 | — | 64.0 | 8.0 |
|
Original Pro...
Food 2
Food 2
• MEIJER, INC.
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry
|
61.4 | 92 | 13.3 | 6.3 | 0.4 | 2.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• NESTLE USA INC.
French Vanilla Non Dairy Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Macc...
Food 2
Food 2
• CHOBANI, INC.
Caramel Macchiato Plant Based Coffee Creamer, Caramel Macchiato
|
7.9 | 167 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Al...
Food 1
Food 1
• EARTH MAMA ANGEL BABY
Sweetened Almond + Coconut Creamer, Sweetened Almond + Coconut
|
4.0 | 33 | 13.3 | — | — | 3.3 | — |
|
Vanilla Extr...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Vanilla Extra Extra Coffee Creamer, Vanilla
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• AHOLD USA, INC.
Non Dairy Coffee Creamer, Hazelnut
|
17.6 | 500 | 75.0 | 58.3 | — | 16.7 | — |
|
Irish Creme ...
Food 2
Food 2
• COFFEE MATE
Irish Creme Liquid Creamer Singles, Irish Creme
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bari...
Food 1
Food 1
• CALIFIA FARMS, LP
Vanilla Barista Blend With Oatmilk, Vanilla
|
33.9 | 58 | 7.5 | 5.0 | 0.4 | 2.5 | 0.8 |
|
Coconut Milk...
Food 2
Food 2
• DANONE US, LLC
Coconut Milk Creamer, French Vanilla
|
8.0 | 167 | 26.7 | 26.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickers Cof...
Food 1
Food 1
• NESTLE USA INC.
Snickers Coffee Creamer, Snickers
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Almond Milk ...
Food 2
Food 2
• NESTLE USA INC.
Almond Milk Creamer, Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• HARRIS-TEETER INC.
French Vanilla Sugar Free Coffee Creamer, French Vanilla
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Creamy Vanil...
Food 2
Food 2
• DANONE US, LLC
Creamy Vanilla Oatmilk Creamer, Creamy Vanilla, Oatmilk
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashewmilk P...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Cashewmilk Plant Based Beverage & Creamer Powder, Cashewmilk
|
9.4 | 500 | 62.5 | 25.0 | — | 25.0 | 12.5 |
|
Peppermint M...
Food 2
Food 2
• NESTLE USA INC.
Peppermint Mocha Coffee Creamer, Peppermint Mocha
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Sug...
Food 1
Food 1
• DEAN FOODS COMPANY
Hazelnut Sugar Free Coffee Creamer, Hazelnut
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Hazelnut Cof...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Coffee Creamer, Hazelnut
|
5.9 | 273 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut F...
Food 1
Food 1
• MOOALA BRANDS, LLC
Banana Nut Flavored Plant Based Creamer, Banana Nut
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
|
Sweet Cream ...
Food 2
Food 2
• THE KROGER CO.
Sweet Cream Flavored Coffee Creamer, Sweet Cream
|
9.9 | 267 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint B...
Food 1
Food 1
• WAL-MART STORES, INC.
Peppermint Bark Coffee Creamer, Peppermint Bark
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Maple Pecan ...
Food 2
Food 2
• NESTLE USA INC.
Maple Pecan Flavor Coffee Creamer, Maple Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Pie ...
Food 1
Food 1
• DEAN FOODS COMPANY
Pumpkin Pie Spice Creamer Singles, Pumpkin Pie Spice
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
|
Dunkin' Donu...
Food 2
Food 2
• DEAN FOODS COMPANY
Dunkin' Donuts, Coffee Creamer, Vanilla
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.