Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dair...
Food 1
Food 1
• DANONE US, LLC
Organic Dairy Creamer, French Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Vanilla Supe...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Vanilla Superfood Creamer, Vanilla
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Almond...
Food 1
Food 1
• NESTLE USA INC.
Mocha Almond Fudge Coffee Creamer, Mocha Almond Fudge
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
22.0 | 417 | 91.7 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Russia...
Food 1
Food 1
• HP HOOD LLC
White Russian Truffle Non Alcoholic Coffee Creamer, White Russian Truffle
|
10.0 | 167 | 33.3 | 33.3 | — | 3.3 | — |
|
French Vanil...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
French Vanilla Non Dairy Creamer, French Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• NESTLE USA INC.
Pumpkin Spice Coffee Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Rich & Cream...
Food 2
Food 2
• COMMUNITY COFFEE
Rich & Creamy Creamer Coffee, Rich & Creamy
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horizon Orga...
Food 1
Food 1
• DANONE US, LLC
Horizon Organic Half And Half, 1 Pint
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Advanced Nut...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House B...
Food 1
Food 1
• NESTLE USA INC.
Toll House Brown Butter Chocolate Chip Cookie Coffee Creamer, Brown Butter; Chocolate Chip Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Peppermint M...
Food 2
Food 2
• NESTLE USA INC.
Peppermint Mocha Concentrated Coffee Creamer, Peppermint Mocha
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free A...
Food 1
Food 1
• CALIFIA FARMS, LP
Dairy Free Almondmilk Nog Creamer
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Concentrated...
Food 2
Food 2
• NESTLE USA INC.
Concentrated Coffee Creamer, French Vanilla
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Swee...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Italian Sweet Cream Flavored Coffee Creamer, Italian Sweet Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Coffee Cream...
Food 2
Food 2
• DEAN FOODS COMPANY
Coffee Creamer, Caramel
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel & Co...
Food 1
Food 1
• NESTLE USA INC.
Caramel & Coconut Coffee Creamer, Caramel & Coconut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Southern But...
Food 2
Food 2
• DEAN FOODS COMPANY
Southern Butter Pecan Coffee Creamer, Southern Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer, Ori...
Food 1
Food 1
• GIANT EAGLE, INC.
Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Wildwood, So...
Food 2
Food 2
• PULMUONE FOODS USA, INC.
Wildwood, Soymilk Creamer, Original, Original
|
2.0 | 100 | 6.7 | 6.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• AHOLD USA, INC.
Coffee Creamer, Original
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
|
Hazelnut Cre...
Food 2
Food 2
• DEAN FOODS COMPANY
Hazelnut Creamer Singles, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Crem...
Food 1
Food 1
• SAFEWAY, INC.
Coconut Creme Coffee Creamer, Coconut Creme
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Peppermint M...
Food 2
Food 2
• TARGET STORES
Peppermint Mocha Non Dairy Oatmilk Creamer, Peppermint Mocha
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Coff...
Food 1
Food 1
• DEAN FOODS COMPANY
Gourmet Coffee Creamer, Southern Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Unsweetened ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Unsweetened Barista Collection Almondmilk, Unsweetened Barista Collection
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• STEUBEN FOODS INC.
Caramel Macchiato Lightly Sweetened Hemp Creamer, Caramel Macchiato
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
|
Glucose Tabl...
Food 2
Food 2
• WAL-MART STORES, INC.
Glucose Tablets, Orange Naturally & Artificially Flavored, Orange Naturally & Artificially Flavored
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NESTLE USA INC.
The Original Coffee Creamer, Original
|
3.8 | 500 | 66.7 | — | — | 33.3 | — |
|
Sweet Marshm...
Food 2
Food 2
• DANONE US, LLC
Sweet Marshmallow Coffee Creamer, Sweet Marshmallow
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• NESTLE USA INC.
Salted Caramel Chocolate Coffee Creamer, Salted Caramel Chocolate
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Snickerdoodl...
Food 2
Food 2
• NESTLE USA INC.
Snickerdoodle Flavor Coffee Creamer, Snickerdoodle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• SUPERVALU, INC.
French Vanilla Flavored Non Dairy Coffee Creamer, French Vanilla
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
Non Dairy Co...
Food 2
Food 2
• DEAN FOODS COMPANY
Non Dairy Coffee Creamer, Vanilla
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dulce De Lec...
Food 1
Food 1
• NESTLE USA INC.
Dulce De Leche Coffee Creamer, Dulce De Leche
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Toasted Mars...
Food 2
Food 2
• NESTLE USA INC.
Toasted Marshmallow Mocha Flavor Coffee Creamer, Toasted Marshmallow Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ins...
Food 1
Food 1
• FESTIVE FINER FOODS
Original Instant Non Dairy Coffee Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Brown Butter...
Food 2
Food 2
• NESTLE USA INC.
Brown Butter Chocolate Chip Cookie Non Dairy Creamer, Brown Butter Chocolate Chip Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Mints C...
Food 1
Food 1
• NESTLE USA INC.
Thin Mints Coffee Creamer, Thin Mints
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Oatm...
Food 2
Food 2
• THE KROGER CO.
Caramel Oatmilk Non Dairy Creamer, Caramel
|
11.9 | 233 | 40.0 | 26.7 | — | 6.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.