Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• HERITAGE DISTRIBUTING COMPANY
Original Coconut Almond Plant Based Creamer, Original Coconut Almond
|
6.0 | 133 | 20.0 | 20.0 | — | 3.3 | — |
|
Caramel Macc...
Food 2
Food 2
• CALIFIA FARMS, LP
Caramel Macchiato Flavored Almondmilk Creamer, Caramel Macchiato
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• NESTLE USA INC.
Brown Sugar Oat Milk Creamer, Brown Sugar
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Liquid Creamer Singles, French Vanilla
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat Gingerbr...
Food 1
Food 1
• CHOBANI, INC.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
|
10.0 | 167 | 33.3 | 26.7 | — | 3.3 | — |
|
Chocolate Or...
Food 2
Food 2
• PERRIGO COMPANY
Chocolate Original Nutrition Shake, Chocolate
|
63.4 | 92 | 13.8 | 6.3 | 0.4 | 2.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha F...
Food 1
Food 1
• NESTLE USA INC.
Cafe Mocha Flavor Coffee Creamer, Cafe Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Coffee Creamer
Food 2
Food 2
• FAMILY GOURMET
Coffee Creamer
|
21.7 | 417 | 91.7 | 66.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• GLANBIA PERFORMANCE NUTRITION, INC.
Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie
|
24.9 | 426 | 31.9 | 4.3 | 2.1 | 12.8 | 46.8 |
|
Lacto Ease P...
Food 2
Food 2
• NESTLE USA INC.
Lacto Ease Powered Milk Beverage
|
39.6 | 472 | 58.3 | 30.6 | — | 19.4 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zero Sugar F...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Zero Sugar French Vanilla Coffee Creamer, French Vanilla
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Southern But...
Food 2
Food 2
• DEAN FOODS COMPANY
Southern Butter Pecan Coffee Creamer, Southern Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Coff...
Food 1
Food 1
• DEAN FOODS COMPANY
Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Peppermint M...
Food 2
Food 2
• WIDE AWAKE COFFEE CO.
Peppermint Mocha Non Dairy Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• CHOBANI, INC.
Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Apple Pie Sp...
Food 2
Food 2
• STEUBEN FOODS INC.
Apple Pie Spice Oat Creamer, Apple Pie Spice
|
4.0 | 100 | 13.3 | 6.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• INGLES MARKETS INC.
Coffee Creamer, Vanilla Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Macc...
Food 2
Food 2
• CHOBANI, INC.
Caramel Macchiato Plant Based Coffee Creamer, Caramel Macchiato
|
7.9 | 167 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Latte ...
Food 1
Food 1
• NESTLE USA INC.
Maple Latte Flavor Coffee Creamer, Maple Latte
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Flav...
Food 2
Food 2
• THE KROGER CO.
Vanilla Flavored Coffee Creamer, Vanilla
|
9.9 | 267 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DEAN FOODS COMPANY
International Delight, Gourmet Coffee Creamer, Pumpkin Pie Spice, Pumpkin Pie Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Mocha Coffee...
Food 2
Food 2
• AHOLD USA, INC.
Mocha Coffee Creamer, Peppermint
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Creamer
Food 1
Food 1
• NESTLE USA INC.
Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Glucose Shot...
Food 2
Food 2
• WAL-MART STORES, INC.
Glucose Shot, Orange, Orange
|
32.0 | 117 | 26.7 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Non ...
Food 1
Food 1
• ALBA
Instant Non Fat Dry Milk
|
20.4 | 364 | 50.0 | 50.0 | — | — | 36.4 |
|
Cafe Creamer...
Food 2
Food 2
• MERISANT COMPANY
Cafe Creamers, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• STEUBEN FOODS INC.
Pumpkin Spice Lightly Sweetened Hemp Creamer, Pumpkin Spice
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
|
French Vanil...
Food 2
Food 2
• HY-VEE, INC.
French Vanilla Sugar Free Coffee Creamer, French Vanilla
|
3.7 | 600 | 40.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Non...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Original Non Dairy Creamer, Original
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
|
Non Dairy Cr...
Food 2
Food 2
• WINCO FOODS, INC.
Non Dairy Creamer, French Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• STEUBEN FOODS INC.
Caramel Macchiato Lightly Sweetened Hemp Creamer, Caramel Macchiato
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
|
Caramel Macc...
Food 2
Food 2
• WAL-MART STORES, INC.
Caramel Macchiato Non Dairy Coffee Creamer, Caramel Macchiato
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer Sing...
Food 1
Food 1
• DEAN FOODS COMPANY
Creamer Singles, French Vanilla
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
|
Cookie Butte...
Food 2
Food 2
• CALIFIA FARMS, LP
Cookie Butter Almondmilk Creamer, Cookie Butter
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free O...
Food 1
Food 1
• DANONE US, LLC
Dairy Free Oat Creamer
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Coconut Crem...
Food 2
Food 2
• NESTLE USA INC.
Coconut Creme Flavor Zero Sugar Coffee Creamer, Coconut Creme
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Coff...
Food 1
Food 1
• DEAN FOODS COMPANY
Gourmet Coffee Creamer, Southern Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Coffee Cream...
Food 2
Food 2
• DEAN FOODS COMPANY
Coffee Creamer, White Chocolate Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• CALIFIA FARMS, LP
Peppermint Mocha Almond Milk Creamer, Peppermint Mocha
|
4.0 | 100 | 13.3 | 13.3 | — | 3.3 | — |
|
Vanilla Flav...
Food 2
Food 2
• PERRIGO COMPANY
Vanilla Flavored Original Nutrition Shake, Vanilla
|
61.4 | 92 | 13.3 | 6.3 | 0.4 | 2.5 | 3.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.