Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• NESTLE USA INC.
White Chocolate Coffee Creamer, White Chocolate
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Pumpkin Pie ...
Food 2
Food 2
Pumpkin Pie Spice Coffee Creamer, Pumpkin
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• DEAN FOODS COMPANY
Caramel Macchiato Creamer Singles, Caramel
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Internationa...
Food 2
Food 2
• DEAN FOODS COMPANY
International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Cream ...
Food 1
Food 1
• SAFEWAY, INC.
Irish Cream Coffee Creamer, Irish Cream
|
13.8 | 267 | 46.7 | 46.7 | — | 10.0 | — |
|
Cookies 'N C...
Food 2
Food 2
• NESTLE USA INC.
Cookies 'N Cocoa Flavor Coffee Creamer, Cookies 'N Cocoa
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• NESTLE USA INC.
Pumpkin Spice Coffee Creamer, Pumpkin Spice
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Concentrated...
Food 2
Food 2
• NESTLE USA INC.
Concentrated Coffee Creamer, French Vanilla
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Non ...
Food 1
Food 1
• THE KROGER CO.
Instant Non Fat Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
|
Cinnamon Rol...
Food 2
Food 2
• NESTLE USA INC.
Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
Whipped Butt...
Food 2
Food 2
• NESTLE USA INC.
Whipped Buttercream Flavor Coffee Creamer, Whipped Buttercream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zero Sugar F...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Zero Sugar French Vanilla Coffee Creamer, French Vanilla
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Hazelnut Fla...
Food 2
Food 2
• DANONE US, LLC
Hazelnut Flavored Almond Creamer, Hazelnut
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• STEUBEN FOODS INC.
French Vanilla Lightly Sweetened Hemp Creamer, French Vanilla
|
4.0 | 100 | 6.7 | 3.3 | — | 8.3 | — |
|
Hazelnut, Li...
Food 2
Food 2
• JASPER PRODUCTS, LLC.
Hazelnut, Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Coffee Creamer Chocolate Mint
|
12.8 | 429 | 50.0 | 42.9 | — | 10.7 | 35.7 |
|
Dry Whole Milk
Food 2
Food 2
• NESTLE USA INC.
Dry Whole Milk
|
20.0 | 533 | 36.7 | 36.7 | — | 30.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• DANONE US, LLC
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Sugar Free N...
Food 2
Food 2
• AHOLD USA, INC.
Sugar Free Non Dairy Coffee Creamer, French Vanilla
|
5.6 | 643 | 42.9 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• CHOBANI, INC.
Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Kroger, Dry ...
Food 2
Food 2
• THE KROGER CO.
Kroger, Dry Milk, Instant Non Fat
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Mars...
Food 1
Food 1
• NESTLE USA INC.
Toasted Marshmallow Mocha Coffee Creamer, Marshmallow Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Coffee Cake ...
Food 2
Food 2
• DANONE US, LLC
Coffee Cake Coffee Creamer, Coffee Cake
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Sug...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Hazelnut Sugar Free Non Dairy Coffee Creamer, Hazelnut
|
1.9 | 500 | 50.0 | — | — | 50.0 | — |
|
Keto Creamer
Food 2
Food 2
• 360 LABS
Keto Creamer
|
3.6 | 700 | 30.0 | — | 10.0 | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• KINGSTON MARKETING CO
Pumpkin Spice Non Dairy Coffee Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Pumpkin Peca...
Food 2
Food 2
• SAFEWAY, INC.
Pumpkin Pecan Seasonal Coffee Creamer, Pumpkin Pecan
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glucose Shot...
Food 1
Food 1
• WAL-MART STORES, INC.
Glucose Shot, Pomegranate, Pomegranate
|
32.0 | 117 | 26.7 | 25.0 | — | — | — |
|
Toffeenut Co...
Food 2
Food 2
• NESTLE USA INC.
Toffeenut Coffee Creamer, Toffeenut Latte
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• STEUBEN FOODS INC.
French Vanilla Lightly Sweetened Hemp Creamer, French Vanilla
|
4.0 | 100 | 6.7 | 3.3 | — | 8.3 | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Coffee Creamer, French Vanilla
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Coff...
Food 1
Food 1
• HP HOOD LLC
Country Coffee Creamer, Country
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Cinnabon Cla...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Cinnabon Classic Cinnamon Roll Coffee Creamer, Cinnamon
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bailey's, Co...
Food 1
Food 1
• HP HOOD LLC
Bailey's, Coffee Creamer, Gold Cheesecake, Gold Cheesecake
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Hazelnut Cre...
Food 2
Food 2
• HARRIS-TEETER INC.
Hazelnut Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• LAIRD SUPERFOOD, LLC
Unsweetened Superfood Creamer, Unsweetened
|
1.9 | 750 | 50.0 | — | — | 50.0 | — |
|
French Vanil...
Food 2
Food 2
• WAL-MART STORES, INC.
French Vanilla Flavored Fat Free Coffee Creamer, French Vanilla
|
9.9 | 167 | 33.3 | 33.3 | — | 4.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• NESTLE USA INC.
Mexican Style Chocolate Liquid Creamer Singles, Mexican Style Chocolate
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Internationa...
Food 2
Food 2
• DEAN FOODS COMPANY
International Delight, Gourmet Coffee Creamer, White Chocolate, Raspberry, White Chocolate, Raspberry
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.