Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Pebble...
Food 1
Food 1
• DANONE US, LLC
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Hazelnut Liq...
Food 2
Food 2
• DREAMPAK
Hazelnut Liquid Coffee Creamer, Hazelnut
|
2.0 | 133 | 6.7 | 6.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Origi...
Food 1
Food 1
• WALGREENS CO.
Nice!, Original Coffee Creamer
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Vanilla Real...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Real Milk & Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Rich & Creamy Coffee Creamer, Rich & Creamy
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Hazelnut Dai...
Food 2
Food 2
• GLENCOURT INC.
Hazelnut Dairy Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Coffe...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Coffee Creamer, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Butterscotch...
Food 2
Food 2
• NESTLE USA INC.
Butterscotch Latte Flavor Coffee Creamer, Butterscotch Latte
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• CALIFIA FARMS, LP
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
|
6.0 | 100 | 20.0 | 13.3 | — | 3.3 | — |
|
Vanilla Almo...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Almond Creamer, Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cake ...
Food 1
Food 1
• DANONE US, LLC
Coffee Cake Coffee Creamer, Coffee Cake
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Flavor Sugar Free Coffee Creamer, French Vanilla
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• STEUBEN FOODS INC.
Pumpkin Spice Lightly Sweetened Hemp Creamer, Pumpkin Spice
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
|
Non Dairy Cr...
Food 2
Food 2
• CAFE DELIGHT
Non Dairy Creamer
|
2.0 | 500 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Rich & Cream...
Food 2
Food 2
• COMMUNITY COFFEE COMPANY, LLC.
Rich & Creamy Creamer, Rich & Creamy
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• TARGET STORES
Toasted Coconut Coffee Creamer, Toasted Coconut
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Vanilla Supe...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Vanilla Superfood Creamer, Vanilla
|
1.9 | 500 | 50.0 | 50.0 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Sweet & Creamy Coffee Creamers, Sweet & Creamy
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
|
Country Fres...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Country Fresh 100% Instant Nonfat Dry Milk
|
20.5 | 333 | 52.4 | 47.6 | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Cr...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Non Dairy Creamer, Original
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
|
Coconut Crea...
Food 2
Food 2
• WEI PANTRY, INC.
Coconut Creamer, Coconut
|
27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baileys, Cof...
Food 1
Food 1
• HP HOOD LLC
Baileys, Coffee Creamer, Mudslide, Mudslide
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• DEAN FOODS COMPANY
French Vanilla Creamer Singles, French Vanilla
|
2.0 | 154 | 7.7 | — | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pediatric Sh...
Food 1
Food 1
• WAL-MART STORES, INC.
Pediatric Shakes, Watermelon, Watermelon
|
53.4 | 101 | 11.8 | 4.2 | 0.4 | 4.2 | 3.4 |
|
Vanilla Cara...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Caramel Flavored Non Dairy Coffee Creamer, Vanilla Caramel
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Creme ...
Food 1
Food 1
• HP HOOD LLC
Sweet Creme Oatmilk Creamer, Sweet Creme
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Cookies & Cr...
Food 2
Food 2
• NESTLE USA INC.
Cookies & Cream Flavor Coffee Creamer, Cookies & Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• LAIRD SUPERFOOD, LLC
Unsweetened Superfood Creamer, Unsweetened
|
1.9 | 750 | 50.0 | — | — | 50.0 | — |
|
Chocolate Cr...
Food 2
Food 2
• COFFEE MATE
Chocolate Creme Dreamy Desserts Coffee Creamer, Chocolate Creme
|
3.8 | 500 | 66.7 | 66.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Sweet Cream Creamer, Sweet Cream
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | — |
|
Glucose Shot...
Food 2
Food 2
• MEIJER, INC.
Glucose Shot, Orange, Orange
|
32.0 | 117 | 26.7 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Extr...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Vanilla Extra Extra Coffee Creamer, Vanilla
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
|
Caramel Extr...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Caramel Extra Extra Coffee Creamer, Caramel
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Real...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Real Milk & Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Gourmet Coff...
Food 2
Food 2
• DEAN FOODS COMPANY
Gourmet Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Coffe...
Food 1
Food 1
• JASPER PRODUCTS, LLC.
Liquid Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
1.9 | 500 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Amaretto Cof...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Amaretto Coffee Creamer, Almond
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.