Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Cookie Flavor Liquid Creamer Singles, Chocolate Chip Cookie
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Toffee Tidin...
Food 2
Food 2
• CALIFIA FARMS, LP
Toffee Tidings Flavor Dairy Free Almondmilk Creamer, Toffee Tidings
|
6.0 | 133 | 20.0 | 20.0 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• CVS PHARMACY, INC.
Hazelnut Flavored Coffee Creamer, Hazelnut
|
17.6 | 500 | 75.0 | 58.3 | — | 16.7 | — |
|
Caramel Orga...
Food 2
Food 2
• DANONE US, LLC
Caramel Organic Creamer Coconut Milk, Caramel
|
7.9 | 133 | 26.7 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• HP HOOD LLC
French Vanilla Oatmilk Creamer, French Vanilla
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Coffee Cream...
Food 2
Food 2
• HP HOOD LLC
Coffee Creamer, White Chocolate Peppermint Bark
|
11.9 | 167 | 40.0 | 33.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• WAL-MART STORES, INC.
Sweet Cream Dairy Coffee Creamer, Sweet Cream
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Soy ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Organic Soy Milk Powder
|
7.1 | 474 | 31.6 | 5.3 | 10.5 | 18.4 | 42.1 |
|
Vanilla Cara...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Caramel Liquid Creamer Singles, Vanilla Caramel
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• WAL-MART STORES, INC.
Caramel Macchiato Coffee Creamer, Caramel Macchiato
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Creamer, Ori...
Food 2
Food 2
• GIANT EAGLE, INC.
Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Stone C...
Food 1
Food 1
• DEAN FOODS COMPANY
Cold Stone Creamery, International Delight, Coffee Creamer, Sweet Cream, Sweet Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Dark Chocola...
Food 2
Food 2
• CALIFIA FARMS, LP
Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk
|
4.0 | 100 | 13.3 | 13.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Sug...
Food 1
Food 1
• SAFEWAY, INC.
Hazelnut Sugar Free Coffee Creamer, Hazelnut
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Sweet Creme ...
Food 2
Food 2
• DARIGOLD, INC.
Sweet Creme Creamer, Sweet Creme
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Mil...
Food 1
Food 1
• STEUBEN FOODS INC.
Golden Milk Oat Latte, Golden Milk
|
45.9 | 52 | 8.0 | 1.9 | 0.9 | 1.5 | 1.5 |
|
Rich & Cream...
Food 2
Food 2
• COMMUNITY COFFEE
Rich & Creamy Creamer Coffee, Rich & Creamy
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• DEAN FOODS COMPANY
Caramel Macchiato Sugar Free Coffee Creamer, Caramel Macchiato
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Original Non...
Food 2
Food 2
• RITE AID CORPORATION
Original Non Dairy Coffee Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• DANONE US, LLC
Sweet & Creamy Coffee Creamer, Sweet & Creamy
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Sweet Cream ...
Food 2
Food 2
• TC HEARTLAND LLC
Sweet Cream Flavor Coffee Creamer, Sweet Cream
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Flavor Concentrated Coffee Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Danish Butte...
Food 2
Food 2
• WAL-MART STORES, INC.
Danish Butter Cookie Flavored Coffee Creamer, Danish Butter Cookie
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Bean Coffee Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• SAFEWAY, INC.
French Vanilla Flavored Liquid Coffee Creamer Singles, French Vanilla
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• DEAN FOODS COMPANY
Caramel Macchiato Creamer Singles, Caramel
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Dunkin Donut...
Food 2
Food 2
• DEAN FOODS COMPANY
Dunkin Donuts, Coffee Creamer, Hazelnut, Hazelnut
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DEAN FOODS COMPANY
International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Original Sup...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Original Superfood Creamer, Original
|
1.9 | 500 | 50.0 | 50.0 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cream ...
Food 1
Food 1
• NESTLE USA INC.
Honey Cream Flavor 30% Less Sugar Creamer, Honey Cream
|
7.9 | 167 | 26.7 | 20.0 | — | 6.7 | — |
|
Condensed Cr...
Food 2
Food 2
• FAMILY DELIGHT
Condensed Creamer
|
47.0 | 333 | 61.5 | 48.7 | — | 10.3 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cof...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Original Coffee Creamer, Original
|
3.9 | 536 | 71.4 | — | — | 17.9 | — |
|
Hazelnut Cre...
Food 2
Food 2
• OLYMPIA TOOLS INTERNATIONAL, INC.
Hazelnut Cream Coffee Creamer, Hazelnut Cream
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Orga...
Food 1
Food 1
• DANONE US, LLC
Caramel Organic Creamer Coconut Milk, Caramel
|
7.9 | 133 | 26.7 | 20.0 | — | 6.7 | — |
|
Rich & Cream...
Food 2
Food 2
• COMMUNITY COFFEE COMPANY, LLC.
Rich & Creamy Creamer, Rich & Creamy
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• BI-LO INC.
Coffee Creamer, Italian Sweet Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle, Coff...
Food 2
Food 2
• NESTLE USA INC.
Nestle, Coffee Mate, Concentrated Cofee Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• ALLIED INTERNATIONAL CORP. OF VA
Hazelnut Flavored Coffee Creamer, Hazelnut
|
4.0 | 400 | 100.0 | 50.0 | — | — | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Non Dairy Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.