Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Nut...
Food 1
Food 1
• RITE AID CORPORATION
Original Nutrition Shake, Vanilla, Vanilla
|
25.6 | 92 | 13.3 | 6.3 | 0.4 | 2.5 | 3.8 |
|
Blueberry Mu...
Food 2
Food 2
• NESTLE USA INC.
Blueberry Muffin Non Dairy Creamer, Blueberry Muffin
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Internationa...
Food 2
Food 2
• DEAN FOODS COMPANY
International Delight, Simply Pure, Coffee Creamer, Vanilla, Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• HY-VEE, INC.
Vanilla Caramel Coffee Creamer, Vanilla Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Unsweetened ...
Food 2
Food 2
• ARTISANAL BLUE NORTHERN FOODS, LLC
Unsweetened Keto Creamer, Unsweetened
|
0.0 | 85 | 1.7 | — | 1.7 | 7.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie Sp...
Food 1
Food 1
• STEUBEN FOODS INC.
Apple Pie Spice Oat Creamer, Apple Pie Spice
|
4.0 | 100 | 13.3 | 6.7 | — | 3.3 | — |
|
Non Dairy Co...
Food 2
Food 2
• HARRIS-TEETER INC.
Non Dairy Coffee Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• SAFEWAY, INC.
White Chocolate Peppermint Seasonal Coffee Creamer, White Chocolate Peppermint
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Butterscotch...
Food 2
Food 2
• NESTLE USA INC.
Butterscotch Latte Coffee Creamer, Butterscotch
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• NESTLE USA INC.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Pumpkin Spic...
Food 2
Food 2
• NESTLE USA INC.
Pumpkin Spice Latte Non Dairy Creamer, Pumpkin Spice Latte
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Almo...
Food 1
Food 1
• NESTLE USA INC.
Caramel Almond Milk Creamer, Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Italian Swee...
Food 2
Food 2
• NESTLE USA INC.
Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Vanilla Flavored Creamer Coffee, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Flav...
Food 2
Food 2
• CALIFIA FARMS, LP
Vanilla Flavored Oat Creamer, Vanilla
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madagascan V...
Food 1
Food 1
• DANONE US, LLC
Madagascan Vanilla Bean Flavored Plant Based Creamer, Madagascan Vanilla Bean
|
7.9 | 200 | 26.7 | 20.0 | — | 10.0 | — |
|
Original Fla...
Food 2
Food 2
• BI-LO INC.
Original Flavored Coffee Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• WAL-MART STORES, INC.
French Vanilla Flavored Sugar Free Non Dairy Coffee Creamer, French Vanilla
|
1.9 | 500 | 50.0 | — | — | 50.0 | — |
|
Hazelnut Fla...
Food 2
Food 2
• SAFEWAY, INC.
Hazelnut Flavored Coffee Creamer, Hazelnut
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Thinker'...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
The Thinker's Creamer, Mocha
|
1.7 | 769 | 3.9 | — | — | 80.8 | 3.9 |
|
Hazelnut Non...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hazelnut Non Dairy Creamer, Hazelnut
|
17.6 | 500 | 75.0 | 58.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cof...
Food 1
Food 1
• WAL-MART STORES, INC.
Hazelnut Coffee Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Cara...
Food 2
Food 2
• SAFEWAY, INC.
Vanilla Caramel Flavored Coffee Creamer, Vanilla Caramel
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NESTLE USA INC.
The Original Coffee Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Sweet & Crea...
Food 2
Food 2
• CHOBANI, INC.
Sweet & Creamy Non Dairy Coffee Creamer, Sweet & Creamy
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• STAR MARKETS CO.
Coffee Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Non Dairy Cr...
Food 2
Food 2
• WAL-MART STORES, INC.
Non Dairy Creamer
|
92.5 | 500 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Swee...
Food 1
Food 1
• KINGSTON MARKETING CO
Italian Sweet Creme Non Dairy Coffee Creamer, Italian Sweet Creme
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• WAL-MART STORES, INC.
French Vanilla Flavored Sugar Free Non Dairy Coffee Creamer, French Vanilla
|
1.9 | 500 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Dol...
Food 1
Food 1
• NESTLE USA INC.
Cinnamon Dolce Latte Creamer, Cinnamon Dolce Latte
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Collagen 5 G...
Food 2
Food 2
• ELEMENTAL MARKET, INC.
Collagen 5 G Creamer, Mocha, Mocha
|
3.8 | 167 | 6.7 | 3.3 | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Flavor Coffee Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Unsweetened ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Unsweetened Keto Creamer, Unsweetened
|
5.3 | 640 | 24.0 | 16.0 | — | 64.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bay'bee Lis'...
Food 1
Food 1
• WSAFG, LLC
Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer, Bay'bee Lis'sen White Chocolate Blondie
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Sweetie, Str...
Food 2
Food 2
• SHATTO MILK COMPANY
Sweetie, Strawberry
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Coffee Creamer, Vanilla Caramel
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Turmeric Sup...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Turmeric Superfood Creamer, Turmeric
|
1.9 | 500 | 50.0 | 50.0 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Coff...
Food 1
Food 1
• THE KROGER CO.
Kroger, Coffee Cremer, White Chocolate Mocha, White Chocolate Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• STEUBEN FOODS INC.
French Vanilla Lightly Sweetened Hemp Creamer, French Vanilla
|
4.0 | 100 | 6.7 | 3.3 | — | 8.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.