Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
22.0 | 417 | 91.7 | 75.0 | — | — | — |
|
Weis, Non Fa...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Non Fairy Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Amaretto
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Cookies 'N C...
Food 2
Food 2
• NESTLE USA INC.
Cookies 'N Cocoa Flavor Coffee Creamer, Cookies 'N Cocoa
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Coffee Creamer, Peppermint Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Banana Nut F...
Food 2
Food 2
• MOOALA BRANDS, LLC
Banana Nut Flavored Plant Based Creamer, Banana Nut
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Ging...
Food 1
Food 1
• NESTLE USA INC.
Frosted Gingerbread Flavor Coffee Creamer, Frosted Gingerbread
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• SUPERVALU, INC.
Vanilla Caramel Flavored Non Dairy Coffee Creamer, Vanilla Caramel
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
Sweet Creme ...
Food 2
Food 2
• HP HOOD LLC
Sweet Creme Oatmilk Creamer, Sweet Creme
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• DANONE US, LLC
Vanilla Latte Flavored Almond Creamer, Vanilla Latte
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | 6.7 |
|
Zero Sugar O...
Food 2
Food 2
• NESTLE USA INC.
Zero Sugar Original Coffee Creamer, Zero Sugar Original
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Himalayan Sa...
Food 1
Food 1
• DANONE US, LLC
Himalayan Salted Caramel Flavored Plant Based Creamer, Himalayan Salted Caramel
|
5.9 | 200 | 20.0 | 20.0 | — | 10.0 | — |
|
Dark Chocola...
Food 2
Food 2
• NESTLE USA INC.
Dark Chocolate Almond Flavor Coffee Creamer, Dark Chocolate Almond
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Sweet Cream Coffee Creamer, Sweet Cream
|
5.8 | 200 | 20.0 | 20.0 | — | 10.0 | 6.7 |
|
Hazelnut Cof...
Food 2
Food 2
• WAL-MART STORES, INC.
Hazelnut Coffee Creamer Singles, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• WINCO FOODS, INC.
Caramel Macchiato Flavored Coffee Creamer, Caramel Macchiato
|
13.8 | 267 | 46.7 | 46.7 | — | 10.0 | — |
|
Chocolate Cr...
Food 2
Food 2
• COFFEE MATE
Chocolate Creme Dreamy Desserts Coffee Creamer, Chocolate Creme
|
3.8 | 500 | 66.7 | 66.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Creme ...
Food 1
Food 1
• NESTLE USA INC.
Sweet Creme Coconut Milk Creamer, Sweet Creme
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Sweetened Co...
Food 2
Food 2
• WEI PANTRY, INC.
Sweetened Condensed Milk Creamer, Sweetened
|
33.2 | 333 | 56.7 | 56.7 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Non Dairy Coffee Creamer, Chocolate
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Coffee Cream...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Coffee Creamer, Italian Creme
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Creamer
Food 1
Food 1
• FAMILY GOURMET
Coffee Creamer
|
21.7 | 417 | 91.7 | 66.7 | — | 8.3 | — |
|
Coconut Milk...
Food 2
Food 2
• DANONE US, LLC
Coconut Milk Creamer, French Vanilla
|
8.0 | 167 | 26.7 | 26.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Swee...
Food 1
Food 1
• NESTLE USA INC.
Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Vanilla Almo...
Food 2
Food 2
• ALDI INC.
Vanilla Almondmilk Non Dairy Creamer, Vanilla
|
11.9 | 233 | 40.0 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• DANONE US, LLC
Pumpkin Spice Flavored Dairy Free Almond Creamer, Pumpkin Spice
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Vanilla Oat ...
Food 2
Food 2
• MALK
Vanilla Oat + Almond Malk Creamer, Vanilla Oat + Almond Malk
|
8.0 | 133 | 26.7 | 13.3 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Swee...
Food 1
Food 1
• WAL-MART STORES, INC.
Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Apple Pie Sp...
Food 2
Food 2
• STEUBEN FOODS INC.
Apple Pie Spice Oat Creamer, Apple Pie Spice
|
4.0 | 100 | 13.3 | 6.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Flavor Almond Milk Creamer, Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
French Cream...
Food 2
Food 2
• GIANT EAGLE, INC.
French Creamer, Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Non...
Food 1
Food 1
• SHURFINE
Hazelnut Non Dairy Creamer For Coffee
|
17.6 | 500 | 75.0 | 58.3 | — | 16.7 | — |
|
Zero Sugar C...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Zero Sugar Caramel Macchiato Coffee Creamer, Caramel Macchiato
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Oat + ...
Food 1
Food 1
• MALK
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk
|
8.0 | 133 | 26.7 | 13.3 | — | 1.3 | — |
|
Hazelnut Non...
Food 2
Food 2
• WAWA INCORPORATED
Hazelnut Non Dairy Creamer, Hazelnut
|
79.2 | 233 | 40.0 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Mac...
Food 1
Food 1
• DEAN FOODS COMPANY
Hazelnut Macchiato Gourmet Coffee Creamer, Hazelnut Macchiato
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Kroger, Inst...
Food 2
Food 2
• THE KROGER CO.
Kroger, Instant Non Fat Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KINGSTON MARKETING CO
Salted Caramel Mocha Non Dairy Coffee Creamer, Salted Caramel Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Salted Caram...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Salted Caramel Dairy Creamer, Salted Caramel
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.