Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeinated ...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Caffeinated Coffee Creamer 5 B Vitamins
|
17.8 | 409 | 81.8 | 72.7 | — | 9.1 | — |
|
Caramel Waff...
Food 2
Food 2
• DANONE US, LLC
Caramel Waffle Cookie Coffee Creamer, Caramel Waffle Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Milk ...
Food 1
Food 1
• NESTLE USA INC.
Almond Milk Creamer, Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Classic Haze...
Food 2
Food 2
• NASH FINCH COMPANY
Classic Hazelnut Coffee Creamer, Classic Hazelnut
|
17.6 | 500 | 75.0 | 58.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baileys, Cof...
Food 1
Food 1
• HP HOOD LLC
Baileys, Coffee Creamer, Mudslide, Mudslide
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Hazelnut Sug...
Food 2
Food 2
• HY-VEE, INC.
Hazelnut Sugar Free Coffee Creamer, Hazelnut
|
3.7 | 600 | 40.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toffee Tidin...
Food 1
Food 1
• CALIFIA FARMS, LP
Toffee Tidings Dairy Free Almondmilk Creamer
|
6.0 | 133 | 20.0 | 20.0 | — | 3.3 | — |
|
Sweet Cream ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Sweet Cream Buttermilk Powder, Sweet Cream
|
14.8 | 400 | 53.3 | 46.7 | — | 6.7 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Oat ...
Food 1
Food 1
• CALIFIA FARMS, LP
Vanilla Oat Creamer, Vanilla
|
4.0 | 100 | 13.3 | 6.7 | — | 6.7 | — |
|
Coffee Cream...
Food 2
Food 2
• AHOLD USA, INC.
Coffee Creamer, Hazelnut
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Salted Caramel Mocha
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Extra Extra ...
Food 2
Food 2
• DEAN FOODS COMPANY
Extra Extra Coffee Creamer, Extra Extra
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dair...
Food 1
Food 1
• GLENCOURT INC.
Vanilla Dairy Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Omega Nutrit...
Food 2
Food 2
• AMAV ENTERPRISES LTD.
Omega Nutrition, Kefir Cultured Milk Starter
|
1.7 | 400 | 80.0 | 80.0 | — | — | 80.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• NESTLE USA INC.
Butter Pecan Flavor Coffee Creamer, Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Chocolate Qu...
Food 2
Food 2
• THE NATURE'S BOUNTY CO.
Chocolate Quick Dissolving Protein Paks Powder, Chocolate
|
5.1 | 351 | 10.5 | 3.5 | — | 3.5 | 70.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Sweet Cream Dairy Creamer, Sweet Cream
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Butter Toffe...
Food 2
Food 2
• NESTLE USA INC.
Butter Toffee Flavor Coffee Creamer, Butter Toffee
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Real...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Real Milk & Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Soy Non Dair...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Soy Non Dairy Beverage, Original
|
16.0 | 33 | 3.8 | 2.5 | 0.4 | 1.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Ch...
Food 1
Food 1
• WAL-MART STORES, INC.
Delicious Chocolate Nutrition Shake, Delicious Chocolate
|
23.5 | 75 | 6.7 | 1.7 | 1.7 | 3.8 | 4.2 |
|
Hazelnut Fat...
Food 2
Food 2
• SAFEWAY, INC.
Hazelnut Fat Free Coffee Creamer, Hazelnut
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Almo...
Food 1
Food 1
• GLENCOURT INC.
Caramel Almond Non Dairy Creamer, Caramel
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
French Vanil...
Food 2
Food 2
• SAFEWAY, INC.
French Vanilla Flavored Coffee Creamer, French Vanilla
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Original Almondmilk Creamer With Coconut Cream
|
1.8 | 46 | 7.1 | 1.3 | 1.2 | 0.6 | 2.5 |
|
Pumpkin Spic...
Food 2
Food 2
• CHOBANI, INC.
Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• WIDE AWAKE COFFEE CO.
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Plus Nutriti...
Food 2
Food 2
• RITE AID CORPORATION
Plus Nutrition Shake, Chocolate, Chocolate
|
41.0 | 146 | 21.3 | 9.2 | 0.4 | 4.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Chocolate Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Butterscotch...
Food 2
Food 2
• NESTLE USA INC.
Butterscotch Latte Coffee Creamer, Butterscotch
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cre...
Food 1
Food 1
• GLENCOURT INC.
Hazelnut Creamer, Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Sweet Creme ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Sweet Creme Almondmilk, Sweet Creme
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dair...
Food 1
Food 1
• DANONE US, LLC
Organic Dairy Creamer, French Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Instant Non ...
Food 2
Food 2
• THE KROGER CO.
Instant Non Fat Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pro...
Food 1
Food 1
• MEIJER, INC.
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry
|
61.4 | 92 | 13.3 | 6.3 | 0.4 | 2.5 | 3.8 |
|
Classic Cinn...
Food 2
Food 2
• DEAN FOODS COMPANY
Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmilk Crea...
Food 1
Food 1
• DANONE US, LLC
Oatmilk Creamer, Oatmilk
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | — |
|
Creamy Vanil...
Food 2
Food 2
• THE A2 MILK COMPANY
Creamy Vanilla Coffee Creamer, Creamy Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• NESTLE USA INC.
Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
French Vanil...
Food 2
Food 2
• SAFEWAY, INC.
French Vanilla Flavored Coffee Creamer, French Vanilla
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.