Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Plan...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Plant Based Almond Creamer, Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Non Dairy Co...
Food 2
Food 2
• FRED'S, INC.
Non Dairy Coffee Creamer, French Vanilla
|
17.5 | 455 | 81.8 | 63.6 | — | 18.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Creamer...
Food 1
Food 1
• MERISANT COMPANY
Cafe Creamers, Hazelnut
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Hazelnut Cof...
Food 2
Food 2
• WAL-MART STORES, INC.
Hazelnut Coffee Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Plan...
Food 1
Food 1
• NESTLE USA INC.
Caramel Plant Based Almond & Oat Non Dairy Creamer, Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Sweet & Crea...
Food 2
Food 2
• TARGET STORES
Sweet & Creamy Non Dairy Oatmilk Creamer, Sweet & Creamy
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Coffee Creamer, Hazelnut
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Gourmet Coff...
Food 2
Food 2
• DEAN FOODS COMPANY
Gourmet Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zero Sugar C...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Zero Sugar Caramel Macchiato Coffee Creamer, Caramel Macchiato
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Non Dairy Cr...
Food 2
Food 2
• KMART CORPORATION
Non Dairy Creamer
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Creme ...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Sweet Creme Almondmilk, Sweet Creme
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Milk Powder
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Milk Powder
|
22.4 | 375 | 54.2 | 45.8 | 4.2 | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Cho...
Food 1
Food 1
• NESTLE USA INC.
Espresso Chocolate Coffee Creamer, Espresso Chocolate
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Macc...
Food 2
Food 2
• CALIFIA FARMS, LP
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toffee Tidin...
Food 1
Food 1
• CALIFIA FARMS, LP
Toffee Tidings Dairy Free Almondmilk Creamer
|
6.0 | 133 | 20.0 | 20.0 | — | 3.3 | — |
|
White Chocol...
Food 2
Food 2
• HP HOOD LLC
White Chocolate Peppermint Bark Non Alcoholic Coffee Creamer, White Chocolate Peppermint Bark
|
11.9 | 167 | 40.0 | 33.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• NESTLE USA INC.
Salted Caramel Chocolate Flavor Liquid Creamer Singles, Salted Caramel Chocolate
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Dove Dark Ch...
Food 2
Food 2
• NESTLE USA INC.
Dove Dark Chocolate Almond Coffee Creamer, Dark Chocolate; Almond
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• WAL-MART STORES, INC.
Caramel Macchiato Coffee Creamer, Caramel Macchiato
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Cold Stone C...
Food 2
Food 2
• DEAN FOODS COMPANY
Cold Stone Creamery, International Delight, Coffee Creamer, Sweet Cream, Sweet Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickers Liq...
Food 1
Food 1
• NESTLE USA INC.
Snickers Liquid Creamer Singles, Snickers
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Kroger, Coff...
Food 2
Food 2
• THE KROGER CO.
Kroger, Coffee Cremer, White Chocolate Mocha, White Chocolate Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• CALIFIA FARMS, LP
Peppermint Mocha Almond Milk Creamer, Peppermint Mocha
|
4.0 | 100 | 13.3 | 13.3 | — | 3.3 | — |
|
Chocolate Ha...
Food 2
Food 2
• DARIGOLD, INC.
Chocolate Hazelnut Creamer, Chocolate Hazelnut
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Chocolate Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Food Club, P...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Pasteurized Extra Grade Instant Nonfat Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DEAN FOODS COMPANY
International Delight, Almond Joy, Gourmet Coffee Creamer, Milk Chocolate Almond, Milk Chocolate Almond
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Gourmet Coff...
Food 2
Food 2
• DEAN FOODS COMPANY
Gourmet Coffee Creamer, Hot For Cookie, Cookie Sundae
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Origi...
Food 1
Food 1
• WAL-MART STORES, INC.
Banana Original Nutritional Shake, Banana
|
63.3 | 93 | 13.5 | 6.3 | — | 2.5 | 3.8 |
|
Original Cre...
Food 2
Food 2
• DREAMPAK
Original Creamer, Original
|
1.9 | 455 | 45.5 | — | — | 22.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• DREAMPAK
French Vanilla Concentrated Real Dairy Creamer, French Vanilla
|
1.9 | 444 | 22.2 | — | — | 33.3 | — |
|
Instant Non ...
Food 2
Food 2
• THE KROGER CO.
Instant Non Fat Dry Milk Fortified With Vitamins A&D
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WAL-MART STORES, INC.
Vanilla Flavored Keto Shakes, Vanilla
|
2.3 | 55 | 1.9 | 0.3 | 1.5 | 4.3 | 2.5 |
|
Coffee Cream...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Coffee Creamer, Italian Creme
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• NESTLE USA INC.
Peppermint Mocha Creamer, Peppermint; Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Baileys, Cof...
Food 2
Food 2
• HP HOOD LLC
Baileys, Coffee Creamer, Toffee Almond Cream, Toffee Almond Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Cream...
Food 1
Food 1
• THE KROGER CO.
Liquid Creamer, French Vanilla
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Kroger, Inst...
Food 2
Food 2
• THE KROGER CO.
Kroger, Instant Non Fat Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Soy ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Organic Soy Milk Powder
|
7.1 | 474 | 31.6 | 5.3 | 10.5 | 18.4 | 42.1 |
|
Hazelnut Non...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Hazelnut Non Dairy Coffee Creamer, Hazelnut
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.