Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Almo...
Food 1
Food 1
• ALDI INC.
Vanilla Almondmilk Non Dairy Creamer, Vanilla
|
11.9 | 233 | 40.0 | 33.3 | — | 6.7 | — |
|
Amaretto Fla...
Food 2
Food 2
• NESTLE USA INC.
Amaretto Flavor Coffee Creamer, Amaretto
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original The...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Original The Thinker's Creamer, Original
|
7.0 | 714 | 14.3 | 14.3 | — | 67.9 | 10.7 |
|
Coffee Cream...
Food 2
Food 2
• AHOLD USA, INC.
Coffee Creamer, Peppermint
|
17.3 | 500 | 75.0 | 50.0 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original The...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Original The Thinker's Creamer, Original
|
7.0 | 714 | 14.3 | 14.3 | — | 67.9 | 10.7 |
|
Italian Swee...
Food 2
Food 2
• NESTLE USA INC.
Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Sense,...
Food 1
Food 1
• KMART CORPORATION
Smart Sense, Non Dairy Creamer, Hazelnut
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Half And Hal...
Food 2
Food 2
• LAND O'LAKES, INC.
Half And Half Milk & Cream
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Dairy ...
Food 1
Food 1
• DANONE US, LLC
Mocha Dairy Free Almond Creamer, Mocha
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
Cml Rice Kri...
Food 2
Food 2
• NESTLE USA INC.
Cml Rice Krispies Treat, 32 Fl Oz
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
French Vanilla Sugar Free Non Dairy Creamer, French Vanilla
|
3.7 | 600 | 40.0 | — | — | 50.0 | — |
|
Whole Goat M...
Food 2
Food 2
• GOAT PARTNERS INTERNATIONAL INC.
Whole Goat Milk Powder
|
16.2 | 500 | 32.1 | 32.1 | — | 32.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Vani...
Food 1
Food 1
• HP HOOD LLC
Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer, Bourbon Vanilla Pound Cake
|
10.0 | 167 | 33.3 | 33.3 | — | 3.3 | — |
|
Instant Non ...
Food 2
Food 2
• ALBA
Instant Non Fat Dry Milk
|
20.4 | 364 | 50.0 | 50.0 | — | — | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• DARIGOLD, INC.
Chocolate Hazelnut Creamer, Chocolate Hazelnut
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Non Dairy Al...
Food 2
Food 2
• NESTLE USA INC.
Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Southern Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Zero Sugar A...
Food 2
Food 2
• NESTLE USA INC.
Zero Sugar Added Hazelnut Latte, Hazelnut
|
1.9 | 133 | 6.7 | 6.7 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slated Caram...
Food 1
Food 1
• ALAMANCE FOODS INC
Slated Caramel Coffee Foam, Salted Caramel
|
13.8 | 225 | 35.0 | 35.0 | — | 10.0 | — |
|
Cinnamon Van...
Food 2
Food 2
• WAL-MART STORES, INC.
Cinnamon Vanilla Flavored Coffee Creamer, Cinnamon Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetie, Str...
Food 1
Food 1
• SHATTO MILK COMPANY
Sweetie, Strawberry
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
French Vanil...
Food 2
Food 2
• HP HOOD LLC
French Vanilla Ultra Pasteurized, French Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Lac...
Food 1
Food 1
• DIVERSIFIED FOODS, INC.
Hazelnut Lactose Free Coffee Creamer, Hazelnut
|
10.0 | 156 | 31.3 | 31.3 | — | 3.1 | — |
|
Hazelnut Cof...
Food 2
Food 2
Hazelnut Coffee Creamer, Hazelnut
|
3.8 | 469 | 62.5 | — | — | 31.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• TARGET STORES
Pumpkin Spice Non Dairy Oatmilk Creamer, Pumpkin Spice
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
Jarrow Formu...
Food 2
Food 2
• JARROW FORMULAS, INC.
Jarrow Formulas, 100% Natural Whey Protein Powder, Unflavored, Unflavored
|
3.3 | 409 | 8.7 | 4.4 | — | 8.7 | 78.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• NESTLE USA INC.
Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
White Chocol...
Food 2
Food 2
• DANONE US, LLC
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cof...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Coffee Liquid Creamer Singles, Hazelnut
|
5.9 | 273 | 27.3 | 27.3 | — | 13.6 | — |
|
Mexican Styl...
Food 2
Food 2
• NESTLE USA INC.
Mexican Style Chocolate Liquid Creamer Singles, Mexican Style Chocolate
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• SAFEWAY, INC.
Vanilla Caramel Flavored Coffee Creamer, Vanilla Caramel
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
French Vanil...
Food 2
Food 2
• DANONE US, LLC
French Vanilla Almond Milk Creamer, French Vanilla
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffles With...
Food 1
Food 1
• NESTLE USA INC.
Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Coffee Organ...
Food 2
Food 2
• BETTERBODY FOODS & NUTRITION, LLC
Coffee Organic Oat Creamer, Coffee
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Crem...
Food 1
Food 1
• NESTLE USA INC.
Oatmeal Creme Pie Flavor Coffee Creamer, Oatmeal Creme Pie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Pumpkin Pie ...
Food 2
Food 2
• CREATIVE CHEFS INC.
Pumpkin Pie Coffee Creamer, Pumpkin Pie
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Frosted Sugar Cookie Grinch Coffee Creamer, Frosted Sugar Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Oat ...
Food 2
Food 2
• MALK
Vanilla Oat + Almond Malk Creamer, Vanilla Oat + Almond Malk
|
8.0 | 133 | 26.7 | 13.3 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• BI-LO INC.
French Vanilla Flavored Sugar Free Non Dairy Coffee Creamer, French Vanilla
|
3.7 | 600 | 40.0 | — | — | 50.0 | — |
|
Almond Plant...
Food 2
Food 2
• ALAMANCE FOODS INC
Almond Plant Based Whipped Dreams, Almond
|
2.0 | 167 | 16.7 | 16.7 | — | 8.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.