Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Premiu...
Food 1
Food 1
• GLANBIA PERFORMANCE NUTRITION, INC.
Ultra Premium Protein Chocolate Milkshake
|
9.8 | 49 | 1.9 | 0.7 | 0.7 | 0.5 | 9.3 |
|
French Vanil...
Food 2
Food 2
• SAFEWAY, INC.
French Vanilla Flavored Liquid Coffee Creamer Singles, French Vanilla
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• SHURFINE
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Tahitian Van...
Food 2
Food 2
• NESTLE USA INC.
Tahitian Vanilla Flavor Creamer, Tahitian Vanilla
|
11.5 | 333 | 40.0 | 40.0 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• SAFEWAY, INC.
White Chocolate Mocha Coffee Creamer, White Chocolate Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Dark Chocola...
Food 2
Food 2
• NESTLE USA INC.
Dark Chocolate Peppermint Flavor Coffee Creamer, Dark Chocolate Peppermint
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer Sing...
Food 1
Food 1
• DEAN FOODS COMPANY
Creamer Singles, Caramel Macchiato
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
|
Coffee Cream...
Food 2
Food 2
• DEAN FOODS COMPANY
Coffee Creamer, Sweet & Creamy
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NESTLE USA INC.
The Original Coffee Creamer, The Original
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
|
Irish Creme ...
Food 2
Food 2
• COFFEE-MATE
Irish Creme Coffee Creamer, Irish Creme
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• NESTLE USA INC.
Coffee Creamer, Italian Sweet Creme
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Half And Hal...
Food 2
Food 2
• LAND O'LAKES, INC.
Half And Half Milk & Cream
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Vanilla Caramel Flavored Non Dairy Coffee Creamer, Vanilla Caramel
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Hazelnut Fla...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Flavor Coffee Creamer, Hazelnut
|
3.9 | 750 | 100.0 | 100.0 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• ARTISANAL BLUE NORTHERN FOODS, LLC
Unsweetened + Vegan Plant Based Creamer
|
2.0 | 68 | 1.7 | — | — | 6.8 | — |
|
Coconut Crem...
Food 2
Food 2
• SAFEWAY, INC.
Coconut Creme Coffee Creamer, Coconut Creme
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino D...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Cappuccino Delight
|
39.9 | 58 | 7.7 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Rich & Cream...
Food 2
Food 2
• LAND O'LAKES, INC.
Rich & Creamy Heavy Whipping Cream
|
1.9 | 333 | 6.7 | 6.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Creame...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Dairy Creamer Flavored Snickerdoodle, Dairy Creamer
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Pumpkin Spic...
Food 2
Food 2
• NESTLE USA INC.
Pumpkin Spice Latte Non Dairy Creamer, Pumpkin Spice Latte
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• DANONE US, LLC
French Toast Swirl Coffee Creamer, Maple; Cinnamon
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Zero Sugar C...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Zero Sugar Caramel Macchiato Coffee Creamer, Caramel Macchiato
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• CVS PHARMACY, INC.
Hazelnut Flavored Coffee Creamer, Hazelnut
|
17.6 | 500 | 75.0 | 58.3 | — | 16.7 | — |
|
Italian Swee...
Food 2
Food 2
• NESTLE USA INC.
Italian Sweet Creme Flavor Coffee Creamer, Italian Sweet Creme
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored High Protein Complete Nutritional Drink Shakes, Chocolate
|
59.1 | 101 | 13.1 | 6.3 | 0.4 | 2.5 | 6.3 |
|
Cinnamon Swi...
Food 2
Food 2
• NESTLE USA INC.
Cinnamon Swirl Latte Creamer, Cinnamon Swirl Latte
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toffee Tidin...
Food 1
Food 1
• CALIFIA FARMS, LP
Toffee Tidings Flavor Dairy Free Almondmilk Creamer, Toffee Tidings
|
6.0 | 133 | 20.0 | 20.0 | — | 3.3 | — |
|
Zero Sugar H...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Zero Sugar Hazelnut Coffee Creamer, Hazelnut
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NESTLE USA INC.
Dark Chocolate Peppermint Flavor Coffee Creamer, Dark Chocolate Peppermint
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Unsweetened ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Unsweetened Barista Collection Almondmilk, Unsweetened Barista Collection
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• GREEN GRASS FOODS, INC
French Vanilla Flavored Sweetened Almond + Coconut Creamer, French Vanilla
|
4.0 | 33 | 13.3 | — | — | 3.3 | — |
|
Creamy Origi...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Creamy Original Coffee Creamer, Creamy Original
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• ARTISANAL BLUE NORTHERN FOODS, LLC
Unsweetened Keto Creamer, Unsweetened
|
0.0 | 85 | 1.7 | — | 1.7 | 7.6 | 3.4 |
|
Liquid Cream...
Food 2
Food 2
• THE KROGER CO.
Liquid Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NESTLE USA INC.
The Original Coffee Creamer, The Original
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
|
Dunkin' Donu...
Food 2
Food 2
• DEAN FOODS COMPANY
Dunkin' Donuts, Coffee Creamer, Chocolate, Chocolate
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• NESTLE USA INC.
Marshmallow Hot Cocoa Flavor Coffee Creamer, Marshmallow Hot Cocoa
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Instant Dry ...
Food 2
Food 2
• NESTLE USA INC.
Instant Dry Whole Milk
|
21.8 | 500 | 40.0 | 40.0 | — | 26.7 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer, Haz...
Food 1
Food 1
• THE KROGER CO.
Creamer, Hazelnut
|
26.3 | 367 | 63.3 | 33.3 | 16.7 | 10.0 | 23.3 |
|
Unsweetened ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Unsweetened Keto Creamer, Unsweetened
|
5.3 | 640 | 24.0 | 16.0 | — | 64.0 | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.