Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• HP HOOD LLC
Coffee Creamer, White Chocolate Peppermint Bark
|
11.9 | 167 | 40.0 | 33.3 | — | 3.3 | — |
|
Salted Caram...
Food 2
Food 2
• KINGSTON MARKETING CO
Salted Caramel Mocha Non Dairy Coffee Creamer, Salted Caramel Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zero Sugar F...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Zero Sugar French Vanilla Coffee Creamer, French Vanilla
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Creamy Origi...
Food 2
Food 2
• NASH FINCH COMPANY
Creamy Original Coffee Creamer, Creamy Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• SAFEWAY, INC.
Snickerdoodle Seasonal Coffee Creamer, Snickerdoodle
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
The Original...
Food 2
Food 2
• NESTLE USA INC.
The Original Coffee Creamer, Original
|
3.8 | 500 | 66.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Thinker'...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
The Thinker's Creamer, Mocha
|
1.7 | 769 | 3.9 | — | — | 80.8 | 3.9 |
|
Himalayan Sa...
Food 2
Food 2
• DANONE US, LLC
Himalayan Salted Caramel Flavored Almondmilk & Coconut Oil Plant Based Creamer, Himalayan Salted Caramel
|
5.9 | 200 | 20.0 | 20.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cre...
Food 1
Food 1
• OLYMPIA TOOLS INTERNATIONAL, INC.
Hazelnut Cream Coffee Creamer, Hazelnut Cream
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
|
Dairy Free P...
Food 2
Food 2
• DANONE US, LLC
Dairy Free Pumpkin Spice Almond Creamer, Pumpkin Spice
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Flavored Coffee Creamer, Hazelnut
|
5.9 | 273 | 27.3 | 27.3 | — | 13.6 | — |
|
Vanilla Cara...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Vanilla Caramel Non Dairy Coffee Creamer, Vanilla Caramel
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkin Donut...
Food 1
Food 1
• DEAN FOODS COMPANY
Dunkin Donuts, Coffee Creamer, Caramel, Caramel
|
5.9 | 222 | 33.3 | 33.3 | — | 11.1 | — |
|
Tc Heartland...
Food 2
Food 2
• HEARTLAND SWEETENERS, LLC
Tc Heartland, Liquid Coffee Creamer, Peppermint Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• CALIFIA FARMS, LP
Hazelnut Flavored Almondmilk Creamer, Hazelnut
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
|
Nestle, Coff...
Food 2
Food 2
• NESTLE USA INC.
Nestle, Coffee Mate, Concentrated Cofee Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• STEUBEN FOODS INC.
Peppermint Mocha Lightly Sweetened Hemp Creamer, Peppermint Mocha
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
|
Toasted Mars...
Food 2
Food 2
• NESTLE USA INC.
Toasted Marshmallow Mocha Flavor Coffee Creamer, Toasted Marshmallow Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Non Dairy Coffee Creamer, Chocolate
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Cookies & Cr...
Food 2
Food 2
• NESTLE USA INC.
Cookies & Cream Flavor Coffee Creamer, Cookies & Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Full...
Food 1
Food 1
• FONTERRA LTD
Instant Full Cream Milk Powder
|
23.7 | 62 | 5.0 | 4.6 | — | 3.8 | 2.9 |
|
Vanilla Latt...
Food 2
Food 2
• DANONE US, LLC
Vanilla Latte Flavored Almond Creamer, Vanilla Latte
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cre...
Food 1
Food 1
• HARRIS-TEETER INC.
Hazelnut Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Glucose Tabl...
Food 2
Food 2
• WAL-MART STORES, INC.
Glucose Tablets, Orange Naturally & Artificially Flavored, Orange Naturally & Artificially Flavored
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bal...
Food 1
Food 1
• RITE AID CORPORATION
Original Balanced Nutrition Shake, Chocolate, Chocolate
|
26.4 | 92 | 13.8 | 6.3 | 0.4 | 2.5 | 3.8 |
|
Cinnamon Van...
Food 2
Food 2
• NESTLE USA INC.
Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• DANONE US, LLC
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Caramel Almo...
Food 2
Food 2
• ALDI INC.
Caramel Almondmilk Non Dairy Creamer, Caramel
|
11.9 | 233 | 40.0 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cre...
Food 1
Food 1
• DEAN FOODS COMPANY
Hazelnut Creamer Singles, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Eggnog Flavo...
Food 2
Food 2
• NESTLE USA INC.
Eggnog Flavor Coffee Creamer, Eggnog
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• HY-VEE, INC.
Vanilla Caramel Coffee Creamer, Vanilla Caramel
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
The Thinker'...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
The Thinker's Creamer Mct & Organic Grassfed Butter, Original
|
7.2 | 655 | 13.8 | 13.8 | — | 62.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Flavor Oat+Almond Creamer With Prebiotic Fiber, Vanilla
|
7.9 | 167 | 33.3 | 20.0 | 6.7 | 6.7 | — |
|
Caramel Almo...
Food 2
Food 2
• GLENCOURT INC.
Caramel Almond Non Dairy Creamer, Caramel
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Caramel Coffee Creamer, Chocolate Caramel
|
13.8 | 267 | 46.7 | 40.0 | — | 10.0 | — |
|
Chocolate Ca...
Food 2
Food 2
• DEAN FOODS COMPANY
Chocolate Caramel Creamer Singles, Chocolate Caramel
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Al...
Food 1
Food 1
• EARTH MAMA ANGEL BABY
Sweetened Almond + Coconut Creamer, Sweetened Almond + Coconut
|
4.0 | 33 | 13.3 | — | — | 3.3 | — |
|
Pumpkin Pie ...
Food 2
Food 2
Pumpkin Pie Spice Coffee Creamer, Pumpkin
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Salted Caram...
Food 2
Food 2
• NESTLE USA INC.
Salted Caramel Chocolate Flavor Liquid Creamer Singles, Salted Caramel Chocolate
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.