Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free C...
Food 1
Food 1
• NESTLE USA INC.
Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel
|
4.0 | 100 | 13.3 | — | — | 6.7 | — |
|
Hazelnut Cof...
Food 2
Food 2
Hazelnut Coffee Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 40.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• DANONE US, LLC
Vanilla Flavored Dairy Free Creamer Singles, Vanilla
|
5.9 | 222 | 33.3 | 33.3 | — | 11.1 | — |
|
Hazelnut Fla...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Flavor All Natural Coffee Creamer, Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ins...
Food 1
Food 1
• FESTIVE FINER FOODS
Original Instant Non Dairy Coffee Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Vanilla Oat ...
Food 2
Food 2
• CALIFIA FARMS, LP
Vanilla Oat Creamer, Vanilla
|
4.0 | 100 | 13.3 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• NESTLE USA INC.
Caramel Flavor Almond Milk Creamer, Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Blueberry Mu...
Food 2
Food 2
• NESTLE USA INC.
Blueberry Muffin Non Dairy Creamer, Blueberry Muffin
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Collagen 5 G...
Food 1
Food 1
• ELEMENTAL MARKET, INC.
Collagen 5 G Creamer, Coconut, Coconut
|
1.9 | 150 | 3.3 | — | — | 8.3 | 16.7 |
|
Sweetened Al...
Food 2
Food 2
• EARTH MAMA ANGEL BABY
Sweetened Almond + Coconut Creamer, Sweetened Almond + Coconut
|
4.0 | 33 | 13.3 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Grinch Peppe...
Food 2
Food 2
• DANONE US, LLC
Grinch Peppermint Mocha Iced Coffee, Peppermint; Mocha
|
63.7 | 50 | 8.9 | 8.1 | — | 1.0 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• DEAN FOODS COMPANY
Chocolate Caramel Coffee Creamer, Chocolate Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Macc...
Food 2
Food 2
• NESTLE USA INC.
Caramel Macchiato Zero Creamer, Caramel; Macchiato
|
1.9 | 133 | 6.7 | 6.7 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Thinker'...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
The Thinker's Creamer Mct & Organic Grassfed Butter, Original
|
7.2 | 655 | 13.8 | 13.8 | — | 62.1 | 3.5 |
|
Non Dairy Cr...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Non Dairy Creamer, Original
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fortificada ...
Food 1
Food 1
• NESTLE USA INC.
Fortificada Dry Whole Milk
|
23.6 | 500 | 43.3 | 43.3 | — | 26.7 | 26.7 |
|
Non Dairy So...
Food 2
Food 2
• ARLING LUMBER CO. INC.
Non Dairy Soy Creamer
|
2.0 | 100 | 6.7 | 6.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Creame...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Dairy Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Pumpkin Pie ...
Food 2
Food 2
• WAL-MART STORES, INC.
Pumpkin Pie Coffee Creamer, Pumpkin Pie
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Coffe...
Food 1
Food 1
• JASPER PRODUCTS, LLC.
Liquid Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Peppermint M...
Food 2
Food 2
• DANONE US, LLC
Peppermint Mocha Grinch Coffee Creamer, Peppermint Mocha
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• HY-VEE, INC.
French Vanilla Fat Free Coffee Creamer, French Vanilla
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Coffee Cream...
Food 2
Food 2
• DEAN FOODS COMPANY
Coffee Creamer, Caramel
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DEAN FOODS COMPANY
International Delight, York, Gourmet Coffee Creamer, Peppermint, Dark Chocolate, Peppermint, Dark Chocolate
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Almond Cream...
Food 2
Food 2
• DANONE US, LLC
Almond Creamer, Sweet & Creamy
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Joy C...
Food 1
Food 1
• DEAN FOODS COMPANY
Almond Joy Creamer Singles, Almond Joy
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Toasted Haze...
Food 2
Food 2
• TARGET STORES
Toasted Hazelnut Coffee Creamer, Toasted Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• NESTLE USA INC.
Peppermint Mocha Iced Coffee, Peppermint Mocha
|
4.0 | 100 | 13.3 | — | — | 6.7 | — |
|
Hazelnut Fla...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Flavor Coffee Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Himalayan Sa...
Food 1
Food 1
• DANONE US, LLC
Himalayan Salted Caramel Flavored Plant Based Creamer, Himalayan Salted Caramel
|
5.9 | 200 | 20.0 | 20.0 | — | 10.0 | — |
|
Bourbon Vani...
Food 2
Food 2
• HP HOOD LLC
Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer, Bourbon Vanilla Pound Cake
|
10.0 | 167 | 33.3 | 33.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilly Vani...
Food 1
Food 1
• SHATTO MILK COMPANY
Vanilly Vanilla Milk Flavorizer
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
French Vanil...
Food 2
Food 2
• EASDG
French Vanilla Flavored Non Dairy Coffee Creamer, French Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Mil...
Food 1
Food 1
• STEUBEN FOODS INC.
Golden Milk Oat Latte, Golden Milk
|
45.9 | 52 | 8.0 | 1.9 | 0.9 | 1.5 | 1.5 |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Plant Based Almond & Oat Non Dairy Creamer, French Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer, Ori...
Food 1
Food 1
• GIANT EAGLE, INC.
Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Original Non...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Original Non Dairy Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Nut...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Non Alcoholi...
Food 2
Food 2
• NESTLE USA INC.
Non Alcoholic Kahla & Crme Coffee Creamer, Kahla; Crme
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.