Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• SUNOPTA FOODS INC
Sweet & Creamy Organic Oat Creamer, Sweet & Creamy
|
11.9 | 233 | 40.0 | 26.7 | — | 6.7 | — |
|
Vanilla Non ...
Food 2
Food 2
• CHOBANI, INC.
Vanilla Non Dairy Oat Coffee Creamer, Vanilla
|
10.0 | 167 | 33.3 | 26.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Butte...
Food 1
Food 1
• CALIFIA FARMS, LP
Cookie Butter Flavored Almondmilk Creamer, Cookie Butter
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
|
Original Fue...
Food 2
Food 2
• DANONE US, LLC
Original Fueled Coffee Creamer, Original
|
3.9 | 167 | 13.3 | 13.3 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• CALIFIA FARMS, LP
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
|
6.0 | 100 | 20.0 | 13.3 | — | 3.3 | — |
|
Original Pro...
Food 2
Food 2
• PERRIGO COMPANY
Original Protein 9 G Nutrition Shake, Vanilla, Vanilla
|
61.4 | 93 | 13.5 | 6.3 | 0.4 | 2.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetie, Str...
Food 1
Food 1
• SHATTO MILK COMPANY
Sweetie, Strawberry
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
French Vanil...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
22.0 | 417 | 91.7 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Dai...
Food 1
Food 1
• DANONE US, LLC
Original Dairy Free Soy Creamer
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
|
Almond Joy N...
Food 2
Food 2
• DEAN FOODS COMPANY
Almond Joy Non Dairy Coffee Creamer, Almond Joy
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Frosted Sugar Cookie Grinch Coffee Creamer, Frosted Sugar Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffles With...
Food 1
Food 1
• NESTLE USA INC.
Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Oatmeal Cook...
Food 2
Food 2
• DANONE US, LLC
Oatmeal Cookie Dairy Free Oat Creamer, Oatmeal Cookie
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• CALIFIA FARMS, LP
Hazelnut Flavored Oat Creamer, Hazelnut
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
|
Whole Powder...
Food 2
Food 2
• JACKSON-MITCHELL, INC.
Whole Powdered Goat Milk
|
18.1 | 500 | 35.7 | 35.7 | — | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sweet ...
Food 1
Food 1
Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy
|
5.7 | 500 | 60.0 | 40.0 | — | 30.0 | — |
|
Peppermint M...
Food 2
Food 2
• CHOBANI, INC.
Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Inst...
Food 1
Food 1
• THE KROGER CO.
Kroger, Instant Non Fat Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
|
Pumpkin Spic...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Pumpkin Spice Coconut Superfood Creamer, Pumpkin Spice
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• DANONE US, LLC
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Latt...
Food 2
Food 2
• NESTLE USA INC.
Caramel Latte Coffee Creamer, Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Toff...
Food 1
Food 1
• NESTLE USA INC.
Caramel Toffee Flavor Almond Milk Creamer, Caramel Toffee
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Vanilla Almo...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Almond Milk Creamer, Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• TARGET STORES
Toasted Coconut Coffee Creamer, Toasted Coconut
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Vanilla Cara...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Caramel Flavor Coffee Creamer, Vanilla Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Flavor All Natural Coffee Creamer, Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 10.0 | — |
|
Instant Dry ...
Food 2
Food 2
• WEIS MARKETS, INC.
Instant Dry Nonfat Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Powder...
Food 1
Food 1
• JACKSON-MITCHELL, INC.
Whole Powdered Goat Milk
|
18.1 | 500 | 35.7 | 35.7 | — | 28.6 | 25.0 |
|
Salted Caram...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Salted Caramel Dairy Creamer, Salted Caramel
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Non Fa...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Non Fairy Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Caramel Macc...
Food 2
Food 2
Caramel Macchiato Flavored Coffee Creamer
|
7.9 | 167 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• CHOBANI, INC.
Peppermint Mocha Oat Coffee Creamer, Peppermint Mocha
|
10.0 | 167 | 33.3 | 26.7 | — | 3.3 | — |
|
Peppermint M...
Food 2
Food 2
• CALIFIA FARMS, LP
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
|
6.0 | 100 | 20.0 | 13.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• NESTLE USA INC.
Coffee Creamer, Italian Sweet Creme
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Vanilla Flav...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vanilla Flavored Creamer Coffee, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• WAL-MART STORES, INC.
Sweet Cream Dairy Coffee Creamer, Sweet Cream
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Irish Creme ...
Food 2
Food 2
• DEAN FOODS COMPANY
Irish Creme Flavored Coffee Creamer, Irish Creme
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy Creamer,...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Soy Creamer, French Vanilla
|
7.9 | 167 | 26.7 | 20.0 | — | 6.7 | — |
|
Italian Swee...
Food 2
Food 2
• NESTLE USA INC.
Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.