What are Milk Additives food comparisons?

Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet & Creamy Organic Oat Creamer, Sweet & Creamy vs Vanilla Non Dairy Oat Coffee Creamer, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Crea... Food 1 Food 1 • SUNOPTA FOODS INC Sweet & Creamy Organic Oat Creamer, Sweet & Creamy	11.9	233	40.0	26.7	—	6.7	—
Vanilla Non ... Food 2 Food 2 • CHOBANI, INC. Vanilla Non Dairy Oat Coffee Creamer, Vanilla	10.0	167	33.3	26.7	—	3.3	—

Cookie Butter Flavored Almondmilk Creamer, Cookie Butter vs Original Fueled Coffee Creamer, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Butte... Food 1 Food 1 • CALIFIA FARMS, LP Cookie Butter Flavored Almondmilk Creamer, Cookie Butter	5.9	133	20.0	20.0	—	6.7	—
Original Fue... Food 2 Food 2 • DANONE US, LLC Original Fueled Coffee Creamer, Original	3.9	167	13.3	13.3	—	13.3	6.7

Peppermint Mocha Almondmilk Creamer, Peppermint Mocha vs Original Protein 9 G Nutrition Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • CALIFIA FARMS, LP Peppermint Mocha Almondmilk Creamer, Peppermint Mocha	6.0	100	20.0	13.3	—	3.3	—
Original Pro... Food 2 Food 2 • PERRIGO COMPANY Original Protein 9 G Nutrition Shake, Vanilla, Vanilla	61.4	93	13.5	6.3	0.4	2.5	3.8

Sweetie, Strawberry vs French Vanilla Non Dairy Coffee Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetie, Str... Food 1 Food 1 • SHATTO MILK COMPANY Sweetie, Strawberry	34.0	389	94.4	94.4	—	—	—
French Vanil... Food 2 Food 2 • FAMILY DOLLAR STORES INC. French Vanilla Non Dairy Coffee Creamer, French Vanilla	22.0	417	91.7	75.0	—	—	—

Original Dairy Free Soy Creamer vs Almond Joy Non Dairy Coffee Creamer, Almond Joy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dai... Food 1 Food 1 • DANONE US, LLC Original Dairy Free Soy Creamer	3.9	133	13.3	6.7	—	10.0	—
Almond Joy N... Food 2 Food 2 • DEAN FOODS COMPANY Almond Joy Non Dairy Coffee Creamer, Almond Joy	9.8	231	38.5	38.5	—	11.5	—

Frosted Sugar Cookie Grinch Coffee Creamer, Frosted Sugar Cookie vs French Vanilla Non Dairy Coffee Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Suga... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Frosted Sugar Cookie Grinch Coffee Creamer, Frosted Sugar Cookie	9.9	233	33.3	33.3	—	10.0	—
French Vanil... Food 2 Food 2 • PIGGLY WIGGLY COMPANY French Vanilla Non Dairy Coffee Creamer, French Vanilla	17.4	500	75.0	58.3	—	20.8	—

Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup vs Oatmeal Cookie Dairy Free Oat Creamer, Oatmeal Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles With... Food 1 Food 1 • NESTLE USA INC. Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup	9.9	233	33.3	33.3	—	10.0	—
Oatmeal Cook... Food 2 Food 2 • DANONE US, LLC Oatmeal Cookie Dairy Free Oat Creamer, Oatmeal Cookie	7.9	167	26.7	26.7	—	6.7	—

Hazelnut Flavored Oat Creamer, Hazelnut vs Whole Powdered Goat Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Fla... Food 1 Food 1 • CALIFIA FARMS, LP Hazelnut Flavored Oat Creamer, Hazelnut	4.0	133	13.3	13.3	—	6.7	—
Whole Powder... Food 2 Food 2 • JACKSON-MITCHELL, INC. Whole Powdered Goat Milk	18.1	500	35.7	35.7	—	28.6	25.0

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy vs Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sweet ... Food 1 Food 1 Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy	5.7	500	60.0	40.0	—	30.0	—
Peppermint M... Food 2 Food 2 • CHOBANI, INC. Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha	7.9	200	26.7	26.7	—	10.0	—

Kroger, Instant Non Fat Dry Milk vs Pumpkin Spice Coconut Superfood Creamer, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Inst... Food 1 Food 1 • THE KROGER CO. Kroger, Instant Non Fat Dry Milk	22.3	348	52.2	52.2	—	—	34.8
Pumpkin Spic... Food 2 Food 2 • LAIRD SUPERFOOD, LLC Pumpkin Spice Coconut Superfood Creamer, Pumpkin Spice	5.9	133	20.0	20.0	—	6.7	—

Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai vs Caramel Latte Coffee Creamer, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • DANONE US, LLC Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai	9.9	233	33.3	33.3	—	10.0	—
Caramel Latt... Food 2 Food 2 • NESTLE USA INC. Caramel Latte Coffee Creamer, Caramel	9.9	233	33.3	33.3	—	10.0	—

Caramel Toffee Flavor Almond Milk Creamer, Caramel Toffee vs Vanilla Almond Milk Creamer, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Toff... Food 1 Food 1 • NESTLE USA INC. Caramel Toffee Flavor Almond Milk Creamer, Caramel Toffee	9.9	200	33.3	33.3	—	6.7	—
Vanilla Almo... Food 2 Food 2 • NESTLE USA INC. Vanilla Almond Milk Creamer, Vanilla	9.9	200	33.3	33.3	—	6.7	—

Toasted Coconut Coffee Creamer, Toasted Coconut vs Vanilla Caramel Flavor Coffee Creamer, Vanilla Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • TARGET STORES Toasted Coconut Coffee Creamer, Toasted Coconut	7.9	200	26.7	26.7	—	10.0	—
Vanilla Cara... Food 2 Food 2 • NESTLE USA INC. Vanilla Caramel Flavor Coffee Creamer, Vanilla Caramel	9.9	233	33.3	33.3	—	10.0	—

Hazelnut Flavor All Natural Coffee Creamer, Hazelnut vs Instant Dry Nonfat Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Fla... Food 1 Food 1 • NESTLE USA INC. Hazelnut Flavor All Natural Coffee Creamer, Hazelnut	9.9	200	33.3	33.3	—	10.0	—
Instant Dry ... Food 2 Food 2 • WEIS MARKETS, INC. Instant Dry Nonfat Milk	22.3	348	52.2	52.2	—	—	34.8

Whole Powdered Goat Milk vs Salted Caramel Dairy Creamer, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Powder... Food 1 Food 1 • JACKSON-MITCHELL, INC. Whole Powdered Goat Milk	18.1	500	35.7	35.7	—	28.6	25.0
Salted Caram... Food 2 Food 2 • SUPER STORE INDUSTRIES Salted Caramel Dairy Creamer, Salted Caramel	7.9	200	26.7	26.7	—	10.0	—

Weis, Non Fairy Creamer vs Caramel Macchiato Flavored Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Non Fa... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Non Fairy Creamer	2.0	100	6.7	—	—	6.7	—
Caramel Macc... Food 2 Food 2 Caramel Macchiato Flavored Coffee Creamer	7.9	167	26.7	26.7	—	10.0	—

Peppermint Mocha Oat Coffee Creamer, Peppermint Mocha vs Peppermint Mocha Almondmilk Creamer, Peppermint Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • CHOBANI, INC. Peppermint Mocha Oat Coffee Creamer, Peppermint Mocha	10.0	167	33.3	26.7	—	3.3	—
Peppermint M... Food 2 Food 2 • CALIFIA FARMS, LP Peppermint Mocha Almondmilk Creamer, Peppermint Mocha	6.0	100	20.0	13.3	—	3.3	—

Coffee Creamer, Italian Sweet Creme vs Vanilla Flavored Creamer Coffee, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • NESTLE USA INC. Coffee Creamer, Italian Sweet Creme	5.7	500	60.0	60.0	—	30.0	—
Vanilla Flav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vanilla Flavored Creamer Coffee, Vanilla	9.9	233	33.3	33.3	—	10.0	—

Sweet Cream Dairy Coffee Creamer, Sweet Cream vs Irish Creme Flavored Coffee Creamer, Irish Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • WAL-MART STORES, INC. Sweet Cream Dairy Coffee Creamer, Sweet Cream	7.9	200	26.7	26.7	—	10.0	—
Irish Creme ... Food 2 Food 2 • DEAN FOODS COMPANY Irish Creme Flavored Coffee Creamer, Irish Creme	9.9	233	33.3	33.3	—	10.0	—

Soy Creamer, French Vanilla vs Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Creamer,... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Soy Creamer, French Vanilla	7.9	167	26.7	20.0	—	6.7	—
Italian Swee... Food 2 Food 2 • NESTLE USA INC. Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme	5.7	500	60.0	60.0	—	30.0	—

Milk Additives Comparisons For Diabetics