Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored Keto Shakes, Chocolate
|
4.2 | 55 | 2.2 | 0.3 | 1.5 | 4.3 | 2.5 |
|
Non Dairy Co...
Food 2
Food 2
• DEAN FOODS COMPANY
Non Dairy Coffee Creamer, Vanilla
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Cream...
Food 1
Food 1
• THE KROGER CO.
Liquid Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Hazelnut Cre...
Food 2
Food 2
• DEAN FOODS COMPANY
Hazelnut Creamer Singles, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Marshm...
Food 1
Food 1
• DANONE US, LLC
Sweet Marshmallow Coffee Creamer, Sweet Marshmallow
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Cara...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Caramel Flavored Non Dairy Coffee Creamer, Vanilla Caramel
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Nonf...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Instant Nonfat Dry Milk
|
20.5 | 333 | 52.4 | 47.6 | — | — | 33.3 |
|
Italian Swee...
Food 2
Food 2
• NESTLE USA INC.
Italian Sweet Creme Coffee Creamer, Italian Sweet Creme
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dair...
Food 1
Food 1
• DANONE US, LLC
Organic Dairy Creamer, French Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Original Bal...
Food 2
Food 2
• RITE AID CORPORATION
Original Balanced Nutrition Shake, Chocolate, Chocolate
|
26.4 | 92 | 13.8 | 6.3 | 0.4 | 2.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• ARTISANAL BLUE NORTHERN FOODS, LLC
Unsweetened Collagen Creamer, Unsweetened
|
0.0 | 75 | 1.7 | — | 1.7 | 5.8 | 3.3 |
|
Boston Kreme...
Food 2
Food 2
• DANONE US, LLC
Boston Kreme Coffee Creamer, Boston Kreme
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Nut...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Vanilla Almo...
Food 2
Food 2
• GLENCOURT INC.
Vanilla Almond Non Dairy Creamer, Vanilla
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wonka Whippl...
Food 1
Food 1
• DANONE US, LLC
Wonka Whipple Scrumptious Fudgy Caramel Coffee Creamer, Fudgy Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
White Chocol...
Food 2
Food 2
• SAFEWAY, INC.
White Chocolate Peppermint Seasonal Coffee Creamer, White Chocolate Peppermint
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Shak...
Food 1
Food 1
• NESTLE HEALTHCARE NUTRITION, INC.
Vanilla Shake Mix, Vanilla
|
27.4 | 368 | 41.4 | 9.2 | 6.9 | 8.1 | 36.8 |
|
Macadamia Fu...
Food 2
Food 2
• JINDILLI INC
Macadamia Fudge Creamer, Macadamia Fudge
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oats 'N' Cre...
Food 1
Food 1
• MOOALA BRANDS, LLC
Oats 'N' Creme Flavored Organic Plant Based Creamer, Oats 'N' Creme
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Coffee Creamer, Hazelnut
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Salted Caram...
Food 2
Food 2
• DEAN FOODS COMPANY
Salted Caramel Mocha Gourmet Coffee Creamer, Salted Caramel Mocha
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• DANONE US, LLC
Frosted Sugar Cookie Coffee Creamer, Frosted Sugar Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Hazelnut Cof...
Food 2
Food 2
• WAL-MART STORES, INC.
Hazelnut Coffee Creamer Singles, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Non...
Food 1
Food 1
• WIDE AWAKE COFFEE CO.
Hazelnut Non Dairy Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Dairy Free P...
Food 2
Food 2
• DANONE US, LLC
Dairy Free Pumpkin Spice Almond Creamer, Pumpkin Spice
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Almo...
Food 1
Food 1
• GLENCOURT INC.
Caramel Almond Non Dairy Creamer, Caramel
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Hazelnut Fla...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Flavor Almond Milk Creamer, Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• DANONE US, LLC
Sweet & Creamy Almond Creamer, Sweet & Creamy
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Non Fat Dry ...
Food 2
Food 2
• AMERICAN INSTANTS INC.
Non Fat Dry Milk
|
24.3 | 375 | 54.2 | 54.2 | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
1.9 | 500 | 50.0 | — | — | 50.0 | — |
|
French Vanil...
Food 2
Food 2
• HY-VEE, INC.
French Vanilla Fat Free Coffee Creamer, French Vanilla
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Dry ...
Food 1
Food 1
• NESTLE USA INC.
Instant Dry Whole Milk
|
21.8 | 500 | 40.0 | 40.0 | — | 26.7 | 26.7 |
|
Bourbon Vani...
Food 2
Food 2
• HP HOOD LLC
Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer, Bourbon Vanilla Pound Cake
|
10.0 | 167 | 33.3 | 33.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Salted Caramel Dairy Creamer, Salted Caramel
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Coffee Cream...
Food 2
Food 2
• DEAN FOODS COMPANY
Coffee Creamer, Sweet & Creamy
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• TARGET STORES
Toasted Coconut Coffee Creamer, Toasted Coconut
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Peppermint M...
Food 2
Food 2
• STEUBEN FOODS INC.
Peppermint Mocha Lightly Sweetened Hemp Creamer, Peppermint Mocha
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half And Hal...
Food 1
Food 1
• LAND O'LAKES, INC.
Half And Half Milk & Cream
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Sugar Free C...
Food 2
Food 2
• NESTLE USA INC.
Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel
|
4.0 | 100 | 13.3 | — | — | 6.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.