Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cof...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Coffee Creamer, Hazelnut
|
5.9 | 273 | 27.3 | 27.3 | — | 13.6 | — |
|
Almond Roca ...
Food 2
Food 2
• DARIGOLD, INC.
Almond Roca Creamer, Almond Roca
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• THE KROGER CO.
Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Sweet & Crea...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Sweet & Creamy Superfood Creamer, Sweet & Creamy
|
1.9 | 500 | 50.0 | 50.0 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• DANONE US, LLC
Peppermint Mocha Coffee Creamer, Peppermint Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Almond Roca ...
Food 2
Food 2
• DARIGOLD, INC.
Almond Roca Creamer, Almond Roca
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Brew Va...
Food 1
Food 1
Cold Brew Vanilla Creamer Flavored Coffee Drink
|
47.8 | 50 | 6.7 | 6.1 | — | 1.4 | 1.7 |
|
Dry Whole Mi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Dry Whole Milk Pods
|
7.3 | 500 | 40.0 | 40.0 | — | 30.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frothing Cof...
Food 1
Food 1
• DEAN FOODS COMPANY
Frothing Coffee Creamer, Vanilla
|
5.9 | 278 | 33.3 | 33.3 | — | 11.1 | — |
|
Chocolate St...
Food 2
Food 2
• CALIFIA FARMS, LP
Chocolate Strawberry Almond Creamer, Chocolate Strawberry
|
6.0 | 133 | 20.0 | 20.0 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• CHOBANI, INC.
Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
|
Vanilla Quic...
Food 2
Food 2
• THE NATURE'S BOUNTY CO.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla
|
3.4 | 364 | 7.3 | 3.6 | — | 3.6 | 72.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Orig...
Food 1
Food 1
• THE KROGER CO.
Kroger, Original Sweet & Creamy Liquid Creamer
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Whole Powder...
Food 2
Food 2
• JACKSON-MITCHELL, INC.
Whole Powdered Goat Milk
|
18.1 | 500 | 35.7 | 35.7 | — | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free O...
Food 1
Food 1
• DANONE US, LLC
Dairy Free Oat Creamer
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Cafe Creamer...
Food 2
Food 2
• MERISANT COMPANY
Cafe Creamers, Caramel Macchiato
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Creme ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Irish Creme Non Dairy Creamer, Irish Creme
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Coffee Cream...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Coffee Creamer, Hazelnut
|
3.7 | 600 | 40.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Origi...
Food 1
Food 1
• WALGREENS CO.
Nice!, Original Coffee Creamer
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Hazelnut Liq...
Food 2
Food 2
• COFFEE - MATE
Hazelnut Liquid Creamer Singles, Hazelnut
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashewmilk P...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Cashewmilk Plant Based Beverage & Creamer Powder, Cashewmilk
|
9.4 | 500 | 62.5 | 25.0 | — | 25.0 | 12.5 |
|
Coconut Crea...
Food 2
Food 2
• WEI PANTRY, INC.
Coconut Creamer, Coconut
|
27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• THE KROGER CO.
Sweet Cream Flavored Coffee Creamer, Sweet Cream
|
9.9 | 267 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Bean...
Food 2
Food 2
• TARGET STORES
Vanilla Bean Coffee Creamer, Vanilla Bean
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House B...
Food 1
Food 1
• NESTLE USA INC.
Toll House Brown Butter Chocolate Chip Cookie Coffee Creamer, Brown Butter; Chocolate Chip Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Amazing Prot...
Food 2
Food 2
• GRASS ADVANTAGE
Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, Vanilla, Vanilla
|
5.3 | 471 | 17.7 | — | — | 20.6 | 47.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bailey's, Co...
Food 1
Food 1
• HP HOOD LLC
Bailey's, Coffee Creamer, Gold Cheesecake, Gold Cheesecake
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Extra Sweet ...
Food 2
Food 2
Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy
|
5.7 | 500 | 60.0 | 40.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme Brulee...
Food 1
Food 1
• SAFEWAY, INC.
Creme Brulee Coffee Creamer, Creme Brulee
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Glucose Drin...
Food 2
Food 2
• WAL-MART STORES, INC.
Glucose Drink, Berry Twist
|
30.0 | 102 | 25.4 | 25.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• NESTLE USA INC.
Pumpkin Spice Latte Non Dairy Creamer, Pumpkin Spice Latte
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Coconut Crem...
Food 2
Food 2
• NESTLE USA INC.
Coconut Creme Flavor Zero Sugar Coffee Creamer, Coconut Creme
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• NESTLE USA INC.
White Chocolate Coffee Creamer, White Chocolate
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Coffee Creamer
Food 2
Food 2
• SPARTAN
Coffee Creamer
|
17.5 | 455 | 81.8 | 63.6 | — | 18.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DEAN FOODS COMPANY
International Delight, Creamer Singles, Irish Creme Cafe, Irish Creme Cafe
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Glucose Shot...
Food 2
Food 2
• WAL-MART STORES, INC.
Glucose Shot, Pomegranate, Pomegranate
|
32.0 | 117 | 26.7 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Amaretto
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Flavor Fat Free Coffee Creamer, French Vanilla
|
22.0 | 417 | 91.7 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle, Coff...
Food 1
Food 1
• NESTLE USA INC.
Nestle, Coffee Mate, Concentrated Cofee Creamer, Hazelnut
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Salted Caram...
Food 2
Food 2
• HY-VEE, INC.
Salted Caramel Mocha Coffee Creamer, Salted Caramel Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.