Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milked Brown...
Food 1
Food 1
• STEUBEN FOODS INC.
Milked Brown Rice Barista Edition
|
30.1 | 29 | 6.7 | 2.1 | 0.4 | 0.2 | 0.4 |
|
Caramel Plan...
Food 2
Food 2
• NESTLE USA INC.
Caramel Plant Based Almond & Oat Non Dairy Creamer, Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• HY-VEE, INC.
Salted Caramel Mocha Coffee Creamer, Salted Caramel Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Hazelnut Fla...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Flavored Coffee Creamer, Hazelnut
|
5.9 | 273 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
French Vanilla Coffee Creamer, French Vanilla
|
5.7 | 500 | 60.0 | 40.0 | — | 30.0 | — |
|
Frosted Suga...
Food 2
Food 2
• DANONE US, LLC
Frosted Sugar Cookie Coffee Creamer, Frosted Sugar Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• THE KROGER CO.
Coffee Creamer, Italian Style Sweet Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Oatm...
Food 2
Food 2
• HP HOOD LLC
Caramel Oatmilk Creamer, Caramel
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• CUSTOM BEVERAGE CONCEPTS, INC.
French Vanilla Sweet Cafe Non Dairy Creamer, French Vanilla
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Creamy Vanil...
Food 2
Food 2
• THE A2 MILK COMPANY
Creamy Vanilla Coffee Creamer, Creamy Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino D...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Cappuccino Delight
|
39.9 | 58 | 7.7 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Cookies 'N C...
Food 2
Food 2
• NESTLE USA INC.
Cookies 'N Cocoa Flavor Coffee Creamer, Cookies 'N Cocoa
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Awake C...
Food 1
Food 1
• KINGSTON MARKETING CO
Wide Awake Coffee Co, Coffee, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Collagen 5 G...
Food 2
Food 2
• ELEMENTAL MARKET, INC.
Collagen 5 G Creamer, Vanilla, Vanilla
|
3.8 | 150 | 6.7 | 3.3 | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla All ...
Food 1
Food 1
• ROSA BROTHERS MILK COMPANY INCORPORATED
Vanilla All Natural Coffee Creamer, Vanilla
|
17.7 | 200 | 30.0 | 30.0 | — | 8.3 | 3.3 |
|
Caramel Macc...
Food 2
Food 2
• DEAN FOODS COMPANY
Caramel Macchiato Creamer Singles, Caramel Macchiato
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• SAFEWAY, INC.
Salted Caramel Coffee Creamer, Salted Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Bari...
Food 2
Food 2
• CALIFIA FARMS, LP
Vanilla Barista Blend With Oatmilk, Vanilla
|
33.9 | 58 | 7.5 | 5.0 | 0.4 | 2.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Vanilla Flavored Creamer Coffee, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Hazelnut Fla...
Food 2
Food 2
• SUPERVALU, INC.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
|
3.9 | 500 | 66.7 | 66.7 | — | 21.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Plan...
Food 1
Food 1
• CHOBANI, INC.
Vanilla Plant Based Non Dairy Coffee Creamer, Vanilla
|
10.0 | 167 | 33.3 | 26.7 | — | 3.3 | — |
|
Pumpkin Spic...
Food 2
Food 2
• THE KROGER CO.
Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Nut...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
|
2.2 | 55 | 1.9 | 0.3 | 1.5 | 2.8 | 6.2 |
|
Original Con...
Food 2
Food 2
• DREAMPAK
Original Concentrated Real Dairy Creamer, Original
|
1.9 | 444 | 22.2 | 22.2 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• HP HOOD LLC
French Vanilla Non Alcoholic Coffee Creamer, French Vanilla
|
10.0 | 167 | 33.3 | 33.3 | — | 3.3 | — |
|
Internationa...
Food 2
Food 2
• DEAN FOODS COMPANY
International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Almo...
Food 1
Food 1
• GLENCOURT INC.
Caramel Almond Non Dairy Creamer, Caramel
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Hazelnut Fla...
Food 2
Food 2
• CALIFIA FARMS, LP
Hazelnut Flavored Almondmilk Creamer, Hazelnut
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cake ...
Food 1
Food 1
• HP HOOD LLC
Coffee Cake Oatmilk Creamer, Coffee Cake
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Oatmeal Cook...
Food 2
Food 2
• DANONE US, LLC
Oatmeal Cookie Dairy Free Oat Creamer, Oatmeal Cookie
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cre...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Hazelnut Creamer Singles, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Pumpkin Pie ...
Food 2
Food 2
• DANONE US, LLC
Pumpkin Pie Spice Coffee Creamer, Pumpkin Pie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Almo...
Food 1
Food 1
• NESTLE USA INC.
Caramel Almond Milk Creamer, Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Vanilla Crea...
Food 2
Food 2
• GLENCOURT INC.
Vanilla Creamer, Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• NESTLE USA INC.
Sweet Cream Real Milk & Creamer, Sweet Cream
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Creamer Plan...
Food 2
Food 2
• STEUBEN FOODS INC.
Creamer Plant Based Oat, Chai Spice
|
4.0 | 100 | 13.3 | 6.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• NESTLE USA INC.
Peppermint Mocha Coffee Creamer, Peppermint Mocha
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
|
Ketogenic Cr...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Ketogenic Creamer Beverage
|
0.0 | 750 | — | 16.7 | — | 66.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• NESTLE USA INC.
White Chocolate Coffee Creamer, White Chocolate
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Pumpkin Spic...
Food 2
Food 2
• NESTLE USA INC.
Pumpkin Spice Coffee Creamer, Pumpkin Spice
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.