Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• WAL-MART STORES, INC.
Caramel Macchiato Non Dairy Coffee Creamer, Caramel Macchiato
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Flavor Zero Sugar Coffee Creamer, French Vanilla
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• HARRIS-TEETER INC.
Non Dairy Coffee Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Extra Rich C...
Food 2
Food 2
• WAL-MART STORES, INC.
Extra Rich Coffee Creamer
|
1.9 | 500 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Milk
Food 1
Food 1
• SACO FOODS, INC.
Organic Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
|
Toffeenut Co...
Food 2
Food 2
• NESTLE USA INC.
Toffeenut Coffee Creamer, Toffeenut Latte
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• DANONE US, LLC
Vanilla Latte Flavored Almond Creamer, Vanilla Latte
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | 6.7 |
|
Original Cof...
Food 2
Food 2
• DEAN FOODS COMPANY
Original Coffee Creamer, Original
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Latt...
Food 1
Food 1
• NESTLE USA INC.
Caramel Latte Coffee Creamer, Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
The Original...
Food 2
Food 2
• DANONE US, LLC
The Original Irish Cream Flavor Coffee Creamer, The Original Irish Cream
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• MCILHENNY COMPANY
Coffee Creamer, French Vanilla
|
3.7 | 600 | 40.0 | — | — | 50.0 | — |
|
Chocolate To...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Toffee Truffle Flavor Coffee Creamer, Chocolate Toffee Truffle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hershey's Ch...
Food 1
Food 1
• DEAN FOODS COMPANY
Hershey's Chocolate Caramel Coffee Creamer, Hershey's Chocolate Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Oat Gingerbr...
Food 2
Food 2
• CHOBANI, INC.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
|
10.0 | 167 | 33.3 | 26.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• DANONE US, LLC
Vanilla Latte Almond Creamer, Vanilla Latte
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | 6.7 |
|
Vanilla Flav...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Flavor Oat+Almond Creamer With Prebiotic Fiber, Vanilla
|
7.9 | 167 | 33.3 | 20.0 | 6.7 | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• HP HOOD LLC
Coffee Creamer, White Chocolate Peppermint Bark
|
11.9 | 167 | 40.0 | 33.3 | — | 3.3 | — |
|
Sweetened Br...
Food 2
Food 2
• GREEN GRASS FOODS, INC
Sweetened Brown Zero Sugar Dairy Free Oat Creamer, Sweetened Brown
|
5.9 | 67 | 20.0 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horizon Orga...
Food 1
Food 1
• DANONE US, LLC
Horizon Organic Half And Half, One Quart
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Vanilla Latt...
Food 2
Food 2
• DANONE US, LLC
Vanilla Latte Flavored Almond Creamer, Vanilla Latte
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• DANONE US, LLC
French Vanilla Organic Creamer Coconutmilk, French Vanilla
|
7.9 | 133 | 26.7 | 20.0 | — | 6.7 | — |
|
Kroger, Orig...
Food 2
Food 2
• THE KROGER CO.
Kroger, Original Sweet & Creamy Liquid Creamer
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• DEAN FOODS COMPANY
Caramel Macchiato Creamer Singles, Caramel Macchiato
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
|
Dark Chocola...
Food 2
Food 2
• DANONE US, LLC
Dark Chocolate Peppermint Dairy Free Almond Creamer, Dark Chocolate; Peppermint
|
7.9 | 200 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• NESTLE HEALTHCARE NUTRITION, INC.
Strawberry Shake Mix, Strawberry
|
27.4 | 368 | 41.4 | 9.2 | 6.9 | 8.1 | 36.8 |
|
Dairy Free A...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Dairy Free Almond Creamer
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeinated ...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Caffeinated Coffee Creamer 5 B Vitamins
|
17.8 | 409 | 81.8 | 72.7 | — | 9.1 | — |
|
Hazelnut Cre...
Food 2
Food 2
• DREAMPAK
Hazelnut Creamer, Hazelnut
|
1.9 | 455 | 45.5 | — | — | 22.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cof...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Hazelnut Coffee Creamer, Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 10.0 | — |
|
Frothing Cof...
Food 2
Food 2
• DEAN FOODS COMPANY
Frothing Coffee Creamer, Vanilla
|
5.9 | 278 | 33.3 | 33.3 | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• LAIRD SUPERFOOD, LLC
Pumpkin Spice Superfood Creamer, Pumpkin Spice
|
1.9 | 500 | 50.0 | 50.0 | — | 50.0 | — |
|
Hazelnut, Li...
Food 2
Food 2
• JASPER PRODUCTS, LLC.
Hazelnut, Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• PERRIGO COMPANY
Chocolate Original Nutrition Shake, Chocolate
|
63.4 | 92 | 13.8 | 6.3 | 0.4 | 2.5 | 3.8 |
|
Coffee Cream...
Food 2
Food 2
• NESTLE USA INC.
Coffee Creamer, Chocolate Chip Cookie
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Keto C...
Food 1
Food 1
• KETOLOGIC, LLC
Mocha Keto Coffee Creamer Powder, Mocha
|
3.5 | 692 | 15.4 | 7.7 | — | 69.2 | 7.7 |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Plant Based Almond & Oat Non Dairy Creamer, French Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Flavor Coffee Creamer, Hazelnut
|
3.9 | 750 | 100.0 | 100.0 | — | 25.0 | — |
|
Original Fla...
Food 2
Food 2
• NESTLE USA INC.
Original Flavor Cashew Milk Creamer, Original
|
7.9 | 200 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Caramel Liquid Coffee Creamer Singles, Vanilla Caramel
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
|
Dunkin Donut...
Food 2
Food 2
• DEAN FOODS COMPANY
Dunkin Donuts, Coffee Creamer, Caramel, Caramel
|
5.9 | 222 | 33.3 | 33.3 | — | 11.1 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.