Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Flavor Coffee Creamer, Hazelnut
|
3.9 | 750 | 100.0 | 100.0 | — | 25.0 | — |
|
Lactose Free...
Food 2
Food 2
• CHOBANI, INC.
Lactose Free Half & Half Milk And Cream
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• AHOLD USA, INC.
Coffee Creamer, Peppermint
|
17.3 | 500 | 75.0 | 50.0 | — | 25.0 | — |
|
Milk Flavor ...
Food 2
Food 2
• PERRIGO COMPANY
Milk Flavor Toddler Next Stage Milk Drink, Milk
|
35.7 | 457 | 57.1 | 31.4 | 2.9 | 17.1 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• LAND O'LAKES, INC.
Rich & Creamy Heavy Whipping Cream
|
1.9 | 333 | 6.7 | 6.7 | — | 33.3 | — |
|
Vanilla Crea...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Vanilla Creamer Almondmilk, Vanilla Creamer
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Quic...
Food 1
Food 1
• THE NATURE'S BOUNTY CO.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla
|
3.4 | 364 | 7.3 | 3.6 | — | 3.6 | 72.7 |
|
Vanilla Cara...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Caramel Liquid Coffee Creamer Singles, Vanilla Caramel
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Coff...
Food 1
Food 1
• THE KROGER CO.
Kroger, Coffee Creamer, Vanilla Caramel, Vanilla Caramel
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Extra Extra ...
Food 2
Food 2
• DANONE US, LLC
Extra Extra Coffee Creamer
|
5.9 | 333 | 33.3 | 33.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Cream
Food 1
Food 1
• WINCO FOODS
Irish Cream
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Hazelnut Cof...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Coffee Liquid Creamer Singles, Hazelnut
|
5.9 | 273 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Non...
Food 1
Food 1
• SHURFINE
Hazelnut Non Dairy Creamer For Coffee
|
17.6 | 500 | 75.0 | 58.3 | — | 16.7 | — |
|
Hershey's Ch...
Food 2
Food 2
• DEAN FOODS COMPANY
Hershey's Chocolate Caramel Coffee Creamer, Hershey's Chocolate Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baileys, Cof...
Food 1
Food 1
• HP HOOD LLC
Baileys, Coffee Creamer, Pumpkin Spice, Pumpkin Spice
|
11.9 | 167 | 40.0 | 33.3 | — | 3.3 | — |
|
French Vanil...
Food 2
Food 2
• COFFEE-MATE
French Vanilla Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Oat Mi...
Food 1
Food 1
• NESTLE USA INC.
Sweet Oat Milk Creamer, Sweet Oat
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
Caramel Toff...
Food 2
Food 2
• NESTLE USA INC.
Caramel Toffee Flavor Almond Milk Creamer, Caramel Toffee
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Maxwell House, Cafe Style Beverage Mix, Hazelnut, Hazelnut
|
23.6 | 438 | 75.0 | 62.5 | — | 12.5 | — |
|
Dairy Free A...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Dairy Free Almond Creamer
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cof...
Food 1
Food 1
• WAL-MART STORES, INC.
Hazelnut Coffee Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Coffee Cream...
Food 2
Food 2
• HP HOOD LLC
Coffee Creamer, Vanilla Brown Sugar
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Unsweetened Barista Collection Almondmilk, Unsweetened Barista Collection
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.4 |
|
Internationa...
Food 2
Food 2
• DEAN FOODS COMPANY
International Delight Creamer, Gourmet Coffee
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Vanilla Caramel Coffee Creamer, Vanilla Caramel
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Dairy Free O...
Food 2
Food 2
• DANONE US, LLC
Dairy Free Oat Creamer
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel & Co...
Food 1
Food 1
• NESTLE USA INC.
Caramel & Coconut Flavor Coffee Creamer, Caramel & Coconut
|
19.5 | 500 | 83.3 | 66.7 | — | 16.7 | — |
|
Vanilla Real...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Real Milk & Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• C. F. BURGER CREAMERY CO.
Coffee Cream, Coffee
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | — |
|
Toasted Coco...
Food 2
Food 2
• DANONE US, LLC
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Rum C...
Food 1
Food 1
• NESTLE USA INC.
Spiced Rum Cake Flavor Coffee Creamer, Spiced Rum Cake
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Non Fat Dry ...
Food 2
Food 2
• AMERICAN INSTANTS INC.
Non Fat Dry Milk
|
24.3 | 375 | 54.2 | 54.2 | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer
Food 1
Food 1
• COMMUNITY COFFEE COMPANY, LLC.
Creamer
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Peppermint M...
Food 2
Food 2
• CALIFIA FARMS, LP
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
|
6.0 | 100 | 20.0 | 13.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Haze...
Food 1
Food 1
• TARGET STORES
Toasted Hazelnut Coffee Creamer, Toasted Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Instant Dry ...
Food 2
Food 2
• WAL-MART STORES, INC.
Instant Dry Whole Milk
|
25.5 | 514 | 40.0 | 34.3 | — | 25.7 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Joy N...
Food 1
Food 1
• DEAN FOODS COMPANY
Almond Joy Non Dairy Coffee Creamer, Almond Joy
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Cold Brew Sw...
Food 2
Food 2
• CHOBANI, INC.
Cold Brew Sweet Cream Coffee Drink
|
47.8 | 47 | 6.7 | 6.1 | — | 1.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heath, Inter...
Food 1
Food 1
• DEAN FOODS COMPANY
Heath, International Delight, Gourmet Coffee Creamer, Milk Chocolate, Milk Chocolate
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Kroger, Coff...
Food 2
Food 2
• THE KROGER CO.
Kroger, Coffee Creamer, Hazel Nut, Hazel Nut
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.