What are Non Alcoholic Beverages Ready To Drink food comparisons?

Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Propel Berry Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle vs Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Propel Berry... Food 1 Food 1 • PEPSICO INC. Propel Berry Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle	0.5	1	0.1	—	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle	71.8	23	6.0	5.7	—	—	—

Pepsi Cola (6 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles vs Dole 100% Juice Pina Colada 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola (... Food 1 Food 1 • PEPSICO INC. Pepsi Cola (6 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles	80.6	41	11.2	11.2	—	—	—
Dole 100% Ju... Food 2 Food 2 • PEPSICO INC. Dole 100% Juice Pina Colada 59 Fluid Ounce Plastic Bottle	61.9	53	13.0	10.6	0.1	—	0.3

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can vs Sierra Mist 2 Liter Plastic Bottle Ia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Wild C... Food 1 Food 1 • PEPSICO INC. Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can	51.4	42	11.4	11.4	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist 2 Liter Plastic Bottle Ia	76.3	40	10.6	10.5	—	—	—

Tropicana Ruby Red Grapefruit Juice 10 Fluid Ounce Plastic Bottle vs Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Ru... Food 1 Food 1 • PEPSICO INC. Tropicana Ruby Red Grapefruit Juice 10 Fluid Ounce Plastic Bottle	78.0	53	13.0	11.0	—	—	0.3
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle	100.0	43	11.4	10.0	—	—	0.2

Tropicana Pure Premium Grovestand Lots Of Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle vs V8 Beverage Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pu... Food 1 Food 1 • PEPSICO INC. Tropicana Pure Premium Grovestand Lots Of Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle	51.1	47	10.9	8.9	0.2	0.2	0.7
V8 Beverage ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Beverage Vegetable	45.9	27	6.3	6.0	—	—	0.6

Mug Root Beer 12 Fluid Ounce Aluminum Can vs V8 Beverage Vegetable With Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mug Root Bee... Food 1 Food 1 • PEPSICO INC. Mug Root Beer 12 Fluid Ounce Aluminum Can	86.0	44	11.9	11.9	—	—	—
V8 Beverage ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Beverage Vegetable With Lime	16.2	21	4.2	2.9	0.8	—	0.8

Gatorade Orange Thirst Quencher (4 12 Fluid Ounce) 48 Fluid Ounce 4 Pack Plastic Bottle vs Tropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ora... Food 1 Food 1 • PEPSICO INC. Gatorade Orange Thirst Quencher (4 12 Fluid Ounce) 48 Fluid Ounce 4 Pack Plastic Bottle	44.0	23	6.1	5.8	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton	86.6	46	10.3	9.6	—	—	0.7

Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can vs Gatorade Thirst Quencher Berry 12 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Kick... Food 1 Food 1 • PEPSICO INC. Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can	40.1	17	4.2	4.0	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Berry 12 Fluid Ounce Plastic Bottle	43.9	24	6.1	5.8	—	—	—

Gatorade G2 Low Calories Fruit Punch Thirst Quencher 32 Fluid Ounce Bottle. vs Gatorade G2 Glacier Freeze Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Low Calories Fruit Punch Thirst Quencher 32 Fluid Ounce Bottle.	15.5	8	2.2	2.0	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Glacier Freeze Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle	16.0	8	2.2	1.9	—	—	—

Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle vs Naked Double Berry Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Booste... Food 1 Food 1 • PEPSICO INC. Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle	70.8	55	15.5	10.2	0.7	—	0.4
Naked Double... Food 2 Food 2 • PEPSICO INC. Naked Double Berry Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.	100.0	81	12.6	10.7	0.7	0.6	6.4

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle vs Gatorade Thirst Quencher Fruit Punch 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Milk ... Food 1 Food 1 • CYTOSPORT INC. Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle	4.0	40	1.7	—	1.0	1.2	6.0
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Fruit Punch 32 Fluid Ounce Plastic Bottle	43.9	23	6.1	5.8	—	—	—

Gatorade Thirst Quencher Low Calorie Orange (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles vs Tropicana Twister Blue Raspberry Rush Juice Drink (6 10 Floz) 60 Fluid Ounce 6 Pk Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Low Calorie Orange (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles	24.0	8	2.0	2.0	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Blue Raspberry Rush Juice Drink (6 10 Floz) 60 Fluid Ounce 6 Pk Plastic Bottles	67.9	42	11.3	10.7	—	—	0.1

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle vs V8 +Hydrate Plant Based Hydrating Beverage, Strawberry Cucumber, 8 Oz. Can (Pack Of 6)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle	43.2	23	6.0	5.8	—	—	—
V8 +Hydrate ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 +Hydrate Plant Based Hydrating Beverage, Strawberry Cucumber, 8 Oz. Can (Pack Of 6)	22.0	19	4.6	4.2	—	—	—

V8 Splash Beverage Lemonade vs Izze Esque Watermelon 12 Oz Lnk Gl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash Be... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Beverage Lemonade	38.0	33	7.9	7.5	—	—	—
Izze Esque ... Food 2 Food 2 • PEPSICO INC. Izze Esque Watermelon 12 Oz Lnk Gl	28.0	14	3.9	3.9	—	—	—

Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle vs Amp Energy Boost Cherry 16 Fluid Ounce Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Dew... Food 1 Food 1 • PEPSICO INC. Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle	100.0	46	12.3	12.3	—	—	—
Amp Energy B... Food 2 Food 2 • PEPSICO INC. Amp Energy Boost Cherry 16 Fluid Ounce Can	61.6	25	6.4	6.3	—	—	—

Tropicana Farmstand 100% Fruit & Vegetable Juice Peach Mango Flavor 46 Fluid Ounce Plastic Bottle vs Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Fa... Food 1 Food 1 • PEPSICO INC. Tropicana Farmstand 100% Fruit & Vegetable Juice Peach Mango Flavor 46 Fluid Ounce Plastic Bottle	55.9	49	11.7	11.0	—	—	0.5
Tropicana Ap... Food 2 Food 2 • PEPSICO INC. Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle	67.9	47	11.3	10.3	—	—	0.3

Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle	44.2	23	6.1	5.8	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton	38.3	47	10.9	8.8	0.2	0.2	0.7

V8 Beverage Vegetable vs Gatorade G2 Low Calorie Orange Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Beverage ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Beverage Vegetable	21.7	17	3.7	2.8	0.6	—	0.9
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Low Calorie Orange Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles	15.8	9	2.2	2.0	—	—	—

Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle vs Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle	42.8	23	6.0	5.7	—	—	—
Naked Booste... Food 2 Food 2 • PEPSICO INC. Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle	70.8	55	15.5	10.2	0.7	—	0.4

Izze Sparkling Juice Blackberry 16 Z vs Rockstar Energy Drink 24 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Izze Sparkli... Food 1 Food 1 • PEPSICO INC. Izze Sparkling Juice Blackberry 16 Z	84.7	37	8.9	6.8	0.1	—	0.1
Rockstar Ene... Food 2 Food 2 • ROCKSTAR INTERNATIONAL Rockstar Energy Drink 24 Fluid Ounce Aluminum Can	64.0	54	13.3	12.9	—	—	—

Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics