Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sobe Elixir ...
Food 1
Food 1
• PEPSICO INC.
Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle
|
100.0 | 42 | 10.7 | 10.5 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist 2 Liter Plastic Bottle Ia
|
76.3 | 40 | 10.6 | 10.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Pri...
Food 1
Food 1
• PEPSICO INC.
Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch
|
48.1 | 84 | 20.2 | 19.2 | 0.1 | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Orange Carrot
|
51.8 | 34 | 7.6 | 6.2 | 0.3 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Ru...
Food 1
Food 1
• PEPSICO INC.
Tropicana Ruby Red Grapefruit Juice 10 Fluid Ounce Plastic Bottle
|
78.0 | 53 | 13.0 | 11.0 | — | — | 0.3 |
|
Izze Sparkli...
Food 2
Food 2
• PEPSICO INC.
Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle
|
63.6 | 37 | 8.9 | 6.6 | 0.1 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Choco...
Food 1
Food 1
• PEPSICO INC.
Quaker Chocolate Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles
|
49.6 | 60 | 9.3 | 5.7 | 1.8 | 1.5 | 3.0 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle
|
42.8 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Hydrate ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Tropicana Ap...
Food 2
Food 2
• PEPSICO INC.
Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle
|
67.9 | 47 | 11.3 | 10.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Thro...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Throwbck 12 Floz Cn Sgl
|
88.0 | 47 | 12.2 | 12.2 | — | — | — |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Blue Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 52 | 14.6 | 9.6 | 1.5 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Coo...
Food 1
Food 1
• PEPSICO INC.
Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
|
Naked Tropic...
Food 2
Food 2
• PEPSICO INC.
Naked Tropical Reduced Calorie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
84.1 | 39 | 9.7 | 6.0 | 0.5 | 0.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Prote...
Food 1
Food 1
• PEPSICO INC.
Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 88 | 13.4 | 11.6 | — | 0.7 | 6.6 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
18.1 | 21 | 4.2 | 3.0 | 0.4 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Cola 7...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola 7.5 Fluid Ounce Aluminum Can
|
50.4 | 41 | 11.2 | 11.2 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
|
36.0 | 31 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
Naked Pure F...
Food 2
Food 2
• PEPSICO INC.
Naked Pure Fruit Berry Blast Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 53 | 12.9 | 11.4 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana O...
Food 1
Food 1
• PEPSICO INC.
Tropicana Orangeade 59 Z
|
62.0 | 50 | 12.9 | 11.7 | — | — | — |
|
Campbell's T...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Tomato Juice, 100% Tomato Juice, 11.5 Oz Can
|
21.9 | 21 | 4.1 | 2.7 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle
|
24.3 | 21 | 5.1 | 4.6 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Energy Raspberry Vanilla
|
20.0 | 19 | 4.2 | 4.2 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
|
Gatorade All...
Food 2
Food 2
• PEPSICO INC.
Gatorade Allstar Strawberry 12 Z12 Pk
|
43.0 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Low Calorie Lemon Lime (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Calcium+Vitamin D No Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.7 | 49 | 10.8 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Strawberry Lemonade (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
71.0 | 23 | 5.9 | 5.7 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Tropical Cooler 32 Fluid Ounce Plastic Bottle
|
43.3 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 89 Fluid Ounce Plastic Bottle
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
|
Naked Mango ...
Food 2
Food 2
• PEPSICO INC.
Naked Mango Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 87 | 13.2 | 11.1 | 0.8 | 0.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Diet Mtn Dew...
Food 2
Food 2
• PEPSICO INC.
Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can
|
0.9 | 1 | 0.1 | 0.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
44.2 | 23 | 6.1 | 5.8 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles
|
100.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Hydrate ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Strawberry Cucumber, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle
|
24.0 | 22 | 5.2 | 4.2 | 0.2 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
15.5 | 9 | 2.2 | 2.0 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.