What are Non Alcoholic Beverages Ready To Drink food comparisons?

Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tropicana Farmstand Strawberry Banana Fruit & Vegetable Juice 46 Fluid Ounce Plastic Bottle vs Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Fa... Food 1 Food 1 • PEPSICO INC. Tropicana Farmstand Strawberry Banana Fruit & Vegetable Juice 46 Fluid Ounce Plastic Bottle	55.6	48	11.6	10.6	—	—	0.4
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle	43.2	23	6.0	5.8	—	—	—

Naked Juice Pure Fruit Strawberry Banana 32 Fluid Ounce Plastic Bottle vs Tropicana Orchard Style Apple Juice 12 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Juice ... Food 1 Food 1 • PEPSICO INC. Naked Juice Pure Fruit Strawberry Banana 32 Fluid Ounce Plastic Bottle	56.6	54	13.2	9.5	1.4	0.1	0.5
Tropicana Or... Food 2 Food 2 • PEPSICO INC. Tropicana Orchard Style Apple Juice 12 Fluid Ounce Plastic Bottle	82.1	46	11.5	10.5	0.1	—	0.1

V8 Beverage Vegetable vs Welch's 48/5.5 Fl Oz 100% Juice Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Beverage ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Beverage Vegetable	21.9	18	3.8	2.9	0.6	—	0.9
Welch's 48/5... Food 2 Food 2 • WELCH FOODS INC. Welch's 48/5.5 Fl Oz 100% Juice Orange	40.0	49	12.4	9.3	—	—	—

Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle vs Campbell's Tomato Juice, 100% Tomato Juice, 11.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Coo... Food 1 Food 1 • PEPSICO INC. Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle	43.1	23	6.0	5.7	—	—	—
Campbell's T... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Tomato Juice, 100% Tomato Juice, 11.5 Oz Can	21.9	21	4.1	2.7	0.9	—	0.9

Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles vs Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles	43.8	23	6.1	5.8	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle	15.4	8	2.1	2.0	—	—	—

Gatorade Orange Thirst Quencher 128 Fluid Ounce Plastic Bottle vs V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Black Cherry, 8 Ounce Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ora... Food 1 Food 1 • PEPSICO INC. Gatorade Orange Thirst Quencher 128 Fluid Ounce Plastic Bottle	44.0	23	6.1	5.8	—	—	—
V8 +Energy, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Black Cherry, 8 Ounce Can	22.0	19	4.6	4.2	—	—	—

Naked Pure Fruit Mighty Mango Juice Smoothie (4 10 Floz) 40 Fluid Ounces 4 Pk Plastic Bottle vs Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Pure F... Food 1 Food 1 • PEPSICO INC. Naked Pure Fruit Mighty Mango Juice Smoothie (4 10 Floz) 40 Fluid Ounces 4 Pk Plastic Bottle	85.9	60	14.3	11.7	—	—	0.3
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	73.3	23	6.1	5.8	—	—	—

Campbell's Tomato Juice, 100% Tomato Juice, 11.5 Oz Can vs Gatorade Frost Rain Lime Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's T... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Tomato Juice, 100% Tomato Juice, 11.5 Oz Can	21.9	21	4.1	2.7	0.9	—	0.9
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Lime Thirst Quencher 32 Fluid Ounce Plastic Bottle	41.9	22	5.8	5.7	—	—	—

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot vs Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sobe Life Wa... Food 1 Food 1 • PEPSICO INC. Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot	42.0	13	3.5	3.3	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton	1.7	3	0.4	0.5	—	—	0.1

Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles vs Brisk Strawberry Melon 12 Fl Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles	68.1	43	11.4	10.0	—	—	0.2
Brisk Strawb... Food 2 Food 2 • PEPSICO INC. Brisk Strawberry Melon 12 Fl Oz Can	58.0	31	8.1	8.1	—	—	—

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle vs Gatorade G2 Perform Low Calorie Blueberry Pomegranate Thirst Quencher 32 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Lem... Food 1 Food 1 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle	42.0	22	5.8	5.8	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Perform Low Calorie Blueberry Pomegranate Thirst Quencher 32 Fluid Ounce Bottle	15.3	8	2.1	1.9	—	—	—

Tropicana Pure Premium Homestyle Some Pulp Orange Juice 59 Fluid Ounce Paper Carton vs Tropicana Pure Premium Red Grapefruit Juice 12 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pu... Food 1 Food 1 • PEPSICO INC. Tropicana Pure Premium Homestyle Some Pulp Orange Juice 59 Fluid Ounce Paper Carton	51.1	47	10.9	8.8	0.2	0.2	0.7
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Red Grapefruit Juice 12 Fluid Ounce Plastic Bottle	67.9	39	9.4	7.5	—	—	0.3

V8 Beverage Energy Pomegranate Blueberry vs Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Beverage ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Beverage Energy Pomegranate Blueberry	34.0	21	5.0	4.1	—	—	0.3
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle	15.5	9	2.2	2.0	—	—	—

Gatorade Perform Lemon Lime Thirst Quencher 11.6 Fluid Ounce Aluminum Can vs Izze Sparkling Apple 8.4 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Per... Food 1 Food 1 • PEPSICO INC. Gatorade Perform Lemon Lime Thirst Quencher 11.6 Fluid Ounce Aluminum Can	42.6	23	6.1	5.8	—	—	—
Izze Sparkli... Food 2 Food 2 • PEPSICO INC. Izze Sparkling Apple 8.4 Fluid Ounce Aluminum Can	46.1	39	9.3	6.7	0.1	—	0.1

Naked O J Orange Juice 15.2 Fluid Ounce Plastic Bottle vs Mtn Dew Soda 12 Fluid Ounce Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked O J Or... Food 1 Food 1 • PEPSICO INC. Naked O J Orange Juice 15.2 Fluid Ounce Plastic Bottle	96.7	47	10.8	8.7	0.2	0.2	0.6
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda 12 Fluid Ounce Can	92.0	47	12.8	12.8	—	—	—

Naked Juice Ornge 10 Floz Pl Sgl vs Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Juice ... Food 1 Food 1 • PEPSICO INC. Naked Juice Ornge 10 Floz Pl Sgl	60.7	45	10.3	8.3	0.2	0.2	0.6
Gatorade Lem... Food 2 Food 2 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle	44.1	23	6.1	5.8	—	—	—

Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle vs Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle	26.0	8	2.2	2.0	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle	41.8	22	5.8	5.7	—	—	—

Gatorade G2 Low Calorie Grape Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles vs Tropicana Strawberry Kiwi 100% Juice 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Low Calorie Grape Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	25.7	8	2.1	2.0	—	—	—
Tropicana St... Food 2 Food 2 • PEPSICO INC. Tropicana Strawberry Kiwi 100% Juice 15.2 Fluid Ounce Plastic Bottle	100.0	50	12.7	10.8	—	—	—

Gatorade Thirst Quencher Frost Glacier Freeze 20 Fluid Ounce Plastic Bottle vs Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Frost Glacier Freeze 20 Fluid Ounce Plastic Bottle	73.1	23	6.1	5.8	—	—	—
Brisk Lemona... Food 2 Food 2 • PEPSICO INC. Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle	94.0	30	7.8	7.8	—	—	—

Tampco Trpcl Pnch 20 Oz Pl Bot vs Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tampco Trpcl... Food 1 Food 1 • TAMPICO BEVERAGES INC. Tampco Trpcl Pnch 20 Oz Pl Bot	26.0	21	5.4	5.0	—	—	—
Amp Energy F... Food 2 Food 2 • PEPSICO INC. Amp Energy Focus Mixed Berry 16 Fluid Ounce Can	62.0	27	6.5	6.5	—	—	—

Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics