Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Smcrnsplnats...
Food 2
Food 2
• PEPSICO INC.
Smcrnsplnatswtn 12 Fl Oz Can Ia
|
61.9 | 34 | 8.6 | 8.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle
|
42.8 | 23 | 6.0 | 5.7 | — | — | — |
|
Dole Paradis...
Food 2
Food 2
• PEPSICO INC.
Dole Paradise Blend Juice 59 Fluid Ounce Bottle.
|
56.0 | 50 | 11.7 | 10.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.3 | 23 | 6.0 | 5.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton
|
89.4 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice No Pulp 14 Fluid Ounce Paper Carton
|
89.4 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sobe Water S...
Food 1
Food 1
• PEPSICO INC.
Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle
|
51.8 | 17 | 4.3 | 4.3 | — | — | — |
|
O.N.E Coconu...
Food 2
Food 2
• PEPSICO INC.
O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton
|
44.0 | 20 | 4.3 | 3.4 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Sm...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Smoothies Tropical Colada, 46 Oz.
|
26.0 | 29 | 5.8 | 5.4 | 0.4 | — | 1.3 |
|
Welch's 24/1...
Food 2
Food 2
• WELCH FOODS INC.
Welch's 24/11.5 Fl Oz 100% Juice Orange
|
79.9 | 50 | 12.1 | 9.4 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Pri...
Food 1
Food 1
• PEPSICO INC.
Gatorade Prime Fruit Punch (4 4 Floz) 15.9 Fluid Ounce 4 Pk Plastic Pouch
|
49.8 | 83 | 20.9 | 19.3 | 0.1 | — | — |
|
Red Gold Tom...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Tomato Juice +C 46 Oz
|
0.5 | 19 | 4.0 | 2.4 | 0.8 | 0.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana 10...
Food 1
Food 1
• PEPSICO INC.
Tropicana 100% Orange Juice (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottle
|
67.9 | 49 | 11.5 | 11.4 | 0.2 | 0.1 | 0.7 |
|
Gatorade Ci...
Food 2
Food 2
• PEPSICO INC.
Gatorade Citrus Cooler Thirst Quencher 32 Fluid Ounce Bottle.
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Fa...
Food 1
Food 1
• PEPSICO INC.
Tropicana Farmstand 100% Fruit & Vegetable Juice Peach Mango Flavor 12 Fluid Ounce Plastic Bottle
|
83.9 | 49 | 11.7 | 11.0 | — | — | 0.5 |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
71.4 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Bl...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Blue Raspberry, 64 Oz.
|
40.0 | 33 | 8.3 | 7.5 | — | — | — |
|
Propel Berry...
Food 2
Food 2
• PEPSICO INC.
Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle
|
0.6 | 1 | 0.1 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 12 Fluid Ounce Plastic Bottle.
|
74.2 | 46 | 10.3 | 9.6 | — | — | 0.7 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles
|
73.5 | 48 | 12.3 | 11.8 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
15.8 | 9 | 2.2 | 2.0 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cook...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Cookies & Crme Smoothie 4 Count
|
56.3 | 73 | 13.0 | 10.0 | — | 1.0 | 3.0 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Berry
|
54.0 | 31 | 7.6 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice No Pulp 10 Fluid Ounce Paper Carton
|
63.9 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Brisk Lemona...
Food 2
Food 2
• PEPSICO INC.
Brisk Lemonade Juice Drink 2 Liter Plastic Bottle
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 28 F Luid Ounce Bottle
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Ora...
Food 2
Food 2
• PEPSICO INC.
Gatorade Orange Thirst Quencher 28 Fluid Ounce Bottle
|
44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked O J Or...
Food 1
Food 1
• PEPSICO INC.
Naked O J Orange Juice 15.2 Fluid Ounce Plastic Bottle
|
96.7 | 47 | 10.8 | 8.7 | 0.2 | 0.2 | 0.6 |
|
Gatorade Ic...
Food 2
Food 2
• PEPSICO INC.
Gatorade Iced Punch 12 Z4 Pk
|
42.8 | 23 | 5.9 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Kick...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Kickstart Energizing Orange Citrus Soda 16 Fluid Ounce Can
|
42.1 | 17 | 4.4 | 4.2 | — | — | — |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle
|
100.0 | 46 | 12.3 | 12.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Protein ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Protein Peach Strawberry Flavored Protein Drink 11.5 Fl Oz Can
|
31.5 | 40 | 5.4 | 2.9 | 0.9 | 0.7 | 2.9 |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle
|
70.8 | 55 | 15.5 | 10.2 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
41.8 | 22 | 5.8 | 5.7 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 12 Fluid Ounce Aluminum Can Ia
|
72.7 | 39 | 10.1 | 10.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.