What are Non Alcoholic Beverages Ready To Drink food comparisons?

Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles vs Welch's 48/5.5 Fl Oz 100% Juice Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Propel Zero ... Food 1 Food 1 • PEPSICO INC. Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles	0.5	1	0.1	—	—	—	—
Welch's 48/5... Food 2 Food 2 • WELCH FOODS INC. Welch's 48/5.5 Fl Oz 100% Juice Orange	40.0	49	12.4	9.3	—	—	—

Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton vs Gatorade Frost Rain Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pu... Food 1 Food 1 • PEPSICO INC. Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton	89.4	47	10.9	8.9	0.2	0.2	0.7
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle	43.2	23	6.0	5.8	—	—	—

Ocean Spray Cranberry Juice Cocktail 15.2 Fluid Ounce Plastic Bottle vs Looza Nectar Peach 33.81 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray ... Food 1 Food 1 • PEPSICO INC. Ocean Spray Cranberry Juice Cocktail 15.2 Fluid Ounce Plastic Bottle	100.0	96	23.3	23.3	—	—	—
Looza Nectar... Food 2 Food 2 • PEPSICO INC. Looza Nectar Peach 33.81 Z	76.2	67	16.7	15.8	0.8	—	—

Amp Energy Active Lemonade 16 Fluid Ounce Can vs Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amp Energy A... Food 1 Food 1 • PEPSICO INC. Amp Energy Active Lemonade 16 Fluid Ounce Can	62.0	27	6.5	6.5	—	—	—
Ocean Spray ... Food 2 Food 2 • PEPSICO INC. Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle	100.0	92	22.4	18.4	—	—	1.8

Red Gold Tomato Juice +C 46 Oz vs Gatorade G2 Raspberry Melon 20 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD, INC. Red Gold Tomato Juice +C 46 Oz	0.5	19	4.0	2.4	0.8	0.1	0.9
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Raspberry Melon 20 Z	26.2	8	2.2	1.9	—	—	—

Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can vs Looza Nectar Pear 33.81 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Dew... Food 1 Food 1 • PEPSICO INC. Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can	92.0	47	12.8	12.8	—	—	—
Looza Nectar... Food 2 Food 2 • PEPSICO INC. Looza Nectar Pear 33.81 Z	68.3	62	15.4	14.2	1.2	—	—

Tropicana Trop50 Lemonade 12 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium Grovestand Calcium + Vitamin D Lots Of Pulp Orange Juice 89 Fluid Ounce Plastic Jug

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tr... Food 1 Food 1 • PEPSICO INC. Tropicana Trop50 Lemonade 12 Fluid Ounce Plastic Bottle	36.2	20	5.0	4.5	—	0.9	0.1
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Grovestand Calcium + Vitamin D Lots Of Pulp Orange Juice 89 Fluid Ounce Plastic Jug	51.8	49	10.8	10.1	—	—	0.7

V8 V Fusion Beverage Orange Kiwi vs Tropicana Trop50 Pomegranate Blueberry Juice 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 V Fusion ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 V Fusion Beverage Orange Kiwi	34.0	29	7.1	6.3	—	—	—
Tropicana Tr... Food 2 Food 2 • PEPSICO INC. Tropicana Trop50 Pomegranate Blueberry Juice 59 Fluid Ounce Plastic Bottle	28.0	21	5.8	4.6	—	—	—

Gatorade Recover Chocolate Protein Shake 11.16 Oz Plastic Bottle vs Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Chocolate Protein Shake 11.16 Oz Plastic Bottle	88.1	84	13.9	6.2	0.6	0.3	6.3
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle	43.4	23	6.0	5.8	—	—	—

Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fi... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle	43.9	23	6.1	5.8	—	—	—
Tropicana Tr... Food 2 Food 2 • PEPSICO INC. Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle	22.6	21	4.7	4.3	—	—	0.3

Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle vs Gatorade Lemon Lime Thirst Quencher 32 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Code... Food 1 Food 1 • PEPSICO INC. Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle	92.0	47	12.8	12.8	—	—	—
Gatorade Lem... Food 2 Food 2 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 32 Fluid Ounce Bottle	44.1	23	6.1	5.8	—	—	—

Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles vs Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles	71.4	22	6.0	5.7	—	—	—
Gatorade Rec... Food 2 Food 2 • PEPSICO INC. Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle	92.2	85	14.4	6.9	0.4	0.3	6.2

Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle vs V8 Beverage Kiwi Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray ... Food 1 Food 1 • PEPSICO INC. Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle	100.0	92	22.4	21.1	—	—	0.4
V8 Beverage ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Beverage Kiwi Melon	26.0	20	5.2	4.4	—	—	—

Pepsi Wild Cherry Cola 20 Fluid Ounce Plastic Bottle vs Pepsi Cola 12 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Wild C... Food 1 Food 1 • PEPSICO INC. Pepsi Wild Cherry Cola 20 Fluid Ounce Plastic Bottle	100.0	44	11.9	11.9	—	—	—
Pepsi Cola 1... Food 2 Food 2 • PEPSICO INC. Pepsi Cola 12 Fluid Ounce Aluminum Can	84.1	43	11.7	11.6	—	—	—

Pepsi Cola Caffeine Free 12 Fluid Ounce Aluminum Can vs Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola C... Food 1 Food 1 • PEPSICO INC. Pepsi Cola Caffeine Free 12 Fluid Ounce Aluminum Can	100.0	43	11.7	11.6	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles	71.4	22	6.0	5.7	—	—	—

Tropicana Trop50 Nopulp Calcium & Vitamin D Orange Juice 89 Fluid Ounce Plastic Bottle vs Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tr... Food 1 Food 1 • PEPSICO INC. Tropicana Trop50 Nopulp Calcium & Vitamin D Orange Juice 89 Fluid Ounce Plastic Bottle	22.7	22	4.7	4.4	—	0.1	0.3
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia	72.7	39	10.1	10.1	—	—	—

V8 Splash Beverage Carrot Orange vs Gatorade Fierce Blue Cherry Thirst Quencher 32 Fluid Ounce Bottle.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash Be... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Beverage Carrot Orange	36.0	29	7.5	5.4	—	—	—
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Blue Cherry Thirst Quencher 32 Fluid Ounce Bottle.	44.0	24	6.1	5.8	—	—	—

Naked Juice Peach Chia 15.2 Z vs Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Juice ... Food 1 Food 1 • PEPSICO INC. Naked Juice Peach Chia 15.2 Z	89.9	55	11.4	9.8	1.5	0.7	0.7
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle	15.3	9	2.1	1.9	—	—	—

Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can vs Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Izze Sparkli... Food 1 Food 1 • PEPSICO INC. Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can	43.0	36	8.6	7.1	0.1	—	0.4
Gatorade Lem... Food 2 Food 2 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle	42.0	22	5.8	5.8	—	—	—

Gatorade Lemon Lime Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles vs Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Lem... Food 1 Food 1 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	73.4	23	6.1	5.8	—	—	—
Pepsi Wild C... Food 2 Food 2 • PEPSICO INC. Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can	51.4	42	11.4	11.4	—	—	—

Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics