Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Strawberry Kiwi Cyclone Flavored Juice 20 Fluid Ounce Plastic Bottle
|
100.0 | 48 | 12.3 | 11.8 | — | — | 0.1 |
|
V8 Strawberr...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Strawberry Banana, 12 Oz.
|
73.9 | 42 | 10.5 | 9.0 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Energy, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Diet Cranberry Raspberry, 8 Ounce Can (Pack Of 6)
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Energy Raspberry Vanilla
|
20.0 | 19 | 4.2 | 4.2 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Berry (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
42.9 | 23 | 6.0 | 5.7 | — | — | — |
|
Izze Sparkli...
Food 2
Food 2
• PEPSICO INC.
Izze Sparkling Grapefruit Juice Beverage 8.4 Fluid Ounce Aluminum Can
|
44.3 | 37 | 9.0 | 7.1 | 0.2 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean Spray ...
Food 1
Food 1
• PEPSICO INC.
Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 101 | 25.0 | 20.6 | — | — | 0.4 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Homestyle Some Pulp Orange Juice 89 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
|
83.2 | 78 | 13.0 | 5.9 | 0.2 | 0.2 | 5.9 |
|
Tropicana St...
Food 2
Food 2
• PEPSICO INC.
Tropicana Strawberry Kiwi 100% Juice 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 50 | 12.7 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Healthykids Orange Pulp 59 Fluid Ounce Plastic Bottle
|
49.5 | 49 | 10.3 | 9.6 | — | — | 0.7 |
|
Gatorade Pri...
Food 2
Food 2
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag
|
50.0 | 83 | 20.8 | 19.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Per...
Food 1
Food 1
• PEPSICO INC.
Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can
|
42.5 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle
|
36.8 | 22 | 5.1 | 4.7 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plm Ssmooth ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz
|
24.0 | 62 | 14.2 | 5.3 | 3.5 | 0.4 | 1.8 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
21.7 | 17 | 3.7 | 2.8 | 0.6 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockstar Rec...
Food 1
Food 1
• ROCKSTAR INTERNATIONAL
Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can
|
6.0 | 4 | 1.3 | 1.3 | — | — | — |
|
Gatorade Tro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Tropical Orange Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle
|
91.6 | 44 | 9.2 | 8.1 | 0.1 | 0.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
V8 +Hydrate ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Pineapple Mango, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton
|
89.4 | 47 | 10.9 | 8.9 | 0.2 | 0.2 | 0.7 |
|
Naked Probio...
Food 2
Food 2
• PEPSICO INC.
Naked Probiotic Machine Tropical Mango Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 55 | 14.1 | 10.1 | 1.2 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Orange Strawberry Banana 12 Z
|
83.0 | 51 | 11.7 | 10.3 | 0.1 | — | 0.7 |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Tropical Cooler 32 Fluid Ounce Plastic Bottle
|
43.3 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Fa...
Food 1
Food 1
• PEPSICO INC.
Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle
|
55.3 | 50 | 11.8 | 11.0 | 0.3 | — | 0.4 |
|
Capri Sun Fr...
Food 2
Food 2
• KRAFT FOODS INC.
Capri Sun Fruit Punch Flavored Juice Drink Blend
|
28.0 | 33 | 7.7 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's T...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Tomato Juice 12 Oz.Bottle
|
24.3 | 20 | 4.2 | 2.5 | 0.8 | — | 0.9 |
|
Tropicana 10...
Food 2
Food 2
• PEPSICO INC.
Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle
|
98.9 | 47 | 11.1 | 10.9 | 0.2 | 0.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
|
83.2 | 78 | 13.0 | 5.9 | 0.2 | 0.2 | 5.9 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Cherry Lime
|
32.0 | 25 | 6.7 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle
|
44.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle
|
55.4 | 51 | 11.5 | 10.8 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Homestyle Some Pulp Orange Juice 89 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Tropical Punch 12 Z
|
15.3 | 9 | 2.1 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Original No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Naked Coconu...
Food 2
Food 2
• PEPSICO INC.
Naked Coconut Water With Pineapple Juice 11.2 Fluid Ounce Paper Canister
|
26.5 | 52 | 4.2 | 9.6 | 0.2 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Chia C...
Food 1
Food 1
• PEPSICO INC.
Naked Chia Cherry Lime Chia & Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 62 | 13.1 | 11.6 | 1.5 | 0.7 | 0.8 |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia
|
72.7 | 39 | 10.1 | 10.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.