Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Fa...
Food 1
Food 1
• PEPSICO INC.
Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle
|
52.5 | 50 | 11.0 | 10.2 | — | — | 1.2 |
|
Gatorade Or...
Food 2
Food 2
• PEPSICO INC.
Gatorade Orange 24 Z
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Orange Carrot
|
51.8 | 34 | 7.6 | 6.2 | 0.3 | — | 0.6 |
|
Pepsi Wild C...
Food 2
Food 2
• PEPSICO INC.
Pepsi Wild Cherry Cola 12 Fluid Ounce Aluminum Can
|
82.2 | 42 | 11.4 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatarode Fie...
Food 1
Food 1
• PEPSICO INC.
Gatarode Fierce Green Apple Thirst Quencher 28 Fluid Ounce Bottle
|
60.9 | 24 | 6.0 | 5.8 | — | — | — |
|
V8 Splash Sm...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Smoothies Tropical Colada, 46 Oz.
|
26.0 | 29 | 5.8 | 5.4 | 0.4 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked 100% J...
Food 1
Food 1
• PEPSICO INC. BRAND OWNER
Naked 100% Juice Blend Blue Machine 10 Z/8
|
95.8 | 70 | 16.7 | 12.0 | 0.7 | — | 0.3 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle
|
72.2 | 23 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Tropical Fruit Fury Flavored Juice 20 Fluid Ounce Plastic Bottle
|
100.0 | 55 | 11.7 | 9.7 | — | — | 0.1 |
|
O.N.E Coconu...
Food 2
Food 2
• PEPSICO INC.
O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton
|
44.0 | 20 | 4.3 | 3.4 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coca Cola Bo...
Food 1
Food 1
• THE COCA-COLA COMPANY-0049000000016
Coca Cola Bottle, 1.75 Liters
|
78.0 | 39 | 10.8 | 10.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Pri...
Food 1
Food 1
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag
|
50.0 | 83 | 20.8 | 19.2 | — | — | — |
|
Gatorade Str...
Food 2
Food 2
• PEPSICO INC.
Gatorade Strawberry Lemonade Thirst Quncher 32 Fluid Ounce Bottle.
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Grape Thirst Quencher (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
16.0 | 8 | 2.2 | 1.9 | — | — | — |
|
Gatorade All...
Food 2
Food 2
• PEPSICO INC.
Gatorade Allstar Strawberry 12 Z18 Pk
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Pineapple Mango Juice 59 Fluid Ounce Plastic Bottle
|
28.0 | 21 | 5.8 | 4.6 | — | — | — |
|
Naked Acai M...
Food 2
Food 2
• PEPSICO INC.
Naked Acai Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 74 | 14.4 | 12.3 | 1.3 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fru...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fruit Punch Thirst Quencher 24 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Hydrate ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Strawberry Cucumber, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Low Sodium Vegetable
|
12.0 | 18 | 4.2 | 3.0 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Berry 12 Fluid Ounce Plastic Bottle
|
43.9 | 24 | 6.1 | 5.8 | — | — | — |
|
Welch's 24/1...
Food 2
Food 2
• WELCH FOODS INC.
Welch's 24/11.5 Fl Oz 100% Juice Orange
|
79.9 | 50 | 12.1 | 9.4 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Protein ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Protein Peach Strawberry Flavored Protein Drink 11.5 Fl Oz Can
|
31.5 | 40 | 5.4 | 2.9 | 0.9 | 0.7 | 2.9 |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle
|
72.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Quaker Straw...
Food 2
Food 2
• PEPSICO INC.
Quaker Strawberry Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles
|
51.6 | 60 | 9.6 | 6.0 | 1.8 | 1.4 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Low Sodium Vegetable
|
12.0 | 18 | 4.2 | 3.0 | 0.6 | — | 0.6 |
|
Amp Energy B...
Food 2
Food 2
• PEPSICO INC.
Amp Energy Boost Cherry 16 Fluid Ounce Can
|
61.6 | 25 | 6.4 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton
|
84.7 | 44 | 10.1 | 9.4 | — | — | 0.7 |
|
Mug Root Bee...
Food 2
Food 2
• PEPSICO INC.
Mug Root Beer Soda 20 Fluid Ounce Plastic Bottle
|
100.0 | 42 | 11.0 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Frtpnch/Glcrfrz/Grpe Variety Pack (18 12 Fl Oz) 216 Fluid Ounce 18 Pack Plastic Bottles
|
15.3 | 8 | 2.1 | 1.9 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
43.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Double...
Food 1
Food 1
• PEPSICO INC.
Naked Double Berry Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 81 | 12.6 | 10.7 | 0.7 | 0.6 | 6.4 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Tropical
|
54.0 | 31 | 7.6 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tampco Citrs...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Tampco Citrspnch 20 Oz Pl Bot
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Coca Cola Bo...
Food 2
Food 2
• THE COCA-COLA COMPANY
Coca Cola Bottle, 24 Fl Oz
|
100.0 | 78 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle
|
72.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.