Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
15.4 | 8 | 2.1 | 2.0 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Glacier Freeze Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
42.8 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Veggie...
Food 1
Food 1
• PEPSICO INC.
Naked Veggies Berry Veggie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 55 | 13.2 | 10.1 | 2.1 | — | 0.4 |
|
Campbell's B...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Beverage Vegetable
|
10.0 | 18 | 3.7 | 3.1 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Caffei...
Food 1
Food 1
• PEPSICO INC.
Pepsi Caffeine Free Cola 2 Liter Plastic Bottle
|
100.0 | 43 | 11.7 | 11.6 | — | — | — |
|
Propel Zero ...
Food 2
Food 2
• PEPSICO INC.
Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
|
0.5 | 1 | 0.1 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Booste...
Food 1
Food 1
• PEPSICO INC.
Naked Boosted Power C Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
99.5 | 50 | 12.1 | 8.8 | 1.2 | 0.2 | 0.6 |
|
Tropicana Cr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
|
60.9 | 59 | 12.7 | 13.4 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Li...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lime 28 Z
|
41.9 | 22 | 5.8 | 5.7 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Glacier Freeze Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
16.0 | 8 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Kiwi Melon
|
26.0 | 20 | 5.2 | 4.4 | — | — | — |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 5.5 Fl Oz Can (Pack Of 6)
|
10.0 | 18 | 3.7 | 3.1 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dole 100% Pu...
Food 1
Food 1
• PEPSICO INC.
Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Nue...
Food 1
Food 1
• PEPSICO INC.
Gatorade Nuestro Sabor Lime Cucumber Thirst Quencher 32 Fluid Ounce Bottle
|
44.0 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Homestyle Some Pulp Orange Juice 89 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda 12 Fluid Ounce Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 28 F Luid Ounce Bottle
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockstar Ene...
Food 1
Food 1
• ROCKSTAR INTERNATIONAL
Rockstar Energy Drink 24 Fluid Ounce Aluminum Can
|
64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Sobe Elixir ...
Food 2
Food 2
• PEPSICO INC.
Sobe Elixir Power Fruit Punch Beverage 20 Fluid Ounce Bottle
|
100.0 | 42 | 10.8 | 10.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manzanita So...
Food 1
Food 1
• PEPSICO INC.
Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle
|
100.0 | 35 | 9.2 | 9.2 | — | — | — |
|
Pepsi Cola 1...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola 16 Fluid Ounce Aluminum Can
|
100.0 | 41 | 11.2 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dole Paradis...
Food 1
Food 1
• PEPSICO INC.
Dole Paradise Blend Juice 59 Fluid Ounce Bottle.
|
56.0 | 50 | 11.7 | 10.4 | — | — | 0.4 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Pomegranate Blueberry 20 Z
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Sk...
Food 1
Food 1
• PEPSICO INC.
Starbucks Skinny Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
|
18.0 | 29 | 4.2 | 3.3 | 0.4 | — | 2.5 |
|
Gatorade Coo...
Food 2
Food 2
• PEPSICO INC.
Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Purple
|
24.0 | 21 | 5.0 | 4.2 | — | — | 0.4 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Pri...
Food 1
Food 1
• PEPSICO INC.
Gatorade Prime Berry Sports Fuel Drink (6 4 Floz) 16 Fluid Ounce 4 Pk Plastic Pouch
|
50.0 | 83 | 20.8 | 19.2 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Thirst Quencher Blueberry Pomegranate (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
14.0 | 8 | 1.9 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Gr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Grape Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 64 | 15.8 | 15.8 | — | — | 0.2 |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Be...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Lemonade
|
38.0 | 33 | 7.9 | 7.5 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
14.0 | 8 | 1.9 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze Sparkli...
Food 1
Food 1
• PEPSICO INC.
Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle
|
63.6 | 37 | 8.9 | 6.6 | 0.1 | — | 0.1 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Low Acid No Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
52.0 | 48 | 10.9 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Berry Punch Flavored Drink 59 Fluid Ounce Paper Carton
|
54.0 | 45 | 11.3 | 11.4 | — | — | 0.1 |
|
Red Gold 46 ...
Food 2
Food 2
• RED GOLD INC
Red Gold 46 Oz. Tomato Juice
|
16.2 | 19 | 4.2 | 2.9 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Gr...
Food 1
Food 1
• PEPSICO INC.
Gatorade Grape 12 Z8 Pk/1
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Pepsi Wild C...
Food 2
Food 2
• PEPSICO INC.
Pepsi Wild Cherry Cola 12 Fluid Ounce Aluminum Can
|
82.2 | 42 | 11.4 | 11.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.