Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle
|
84.1 | 78 | 13.3 | 6.4 | 0.4 | 0.2 | 5.8 |
|
Mug Root Bee...
Food 2
Food 2
• PEPSICO INC.
Mug Root Beer 12 Fluid Ounce Aluminum Can
|
86.0 | 44 | 11.9 | 11.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Pomegranate Blueberry Juice 59 Fluid Ounce Plastic Bottle
|
28.0 | 21 | 5.8 | 4.6 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Crisp & Cool Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's 24/1...
Food 1
Food 1
• WELCH FOODS INC.
Welch's 24/11.5 Fl Oz 100% Juice Apple
|
76.0 | 44 | 11.2 | 11.2 | — | — | — |
|
Gatorade Pri...
Food 2
Food 2
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag
|
45.6 | 78 | 19.4 | 18.0 | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hubert's Lem...
Food 1
Food 1
• THE COCA-COLA COMPANY
Hubert's Lemonade Original Bottle, 18 Fl Oz
|
74.0 | 58 | 15.4 | 13.8 | — | — | — |
|
Naked Pure F...
Food 2
Food 2
• PEPSICO INC.
Naked Pure Fruit Pomegranate Blueberry Juice 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 55 | 16.3 | 10.1 | 0.2 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Orange Tangerine Juice 59 Fluid Ounce Plastic Bottle
|
48.8 | 45 | 10.2 | 9.5 | — | — | 0.7 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Original No Pulp Orange Juice 128 Fluid Ounce Plastic Jug
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton
|
59.7 | 49 | 12.4 | 11.9 | — | — | 0.1 |
|
V8 Splash Or...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Orange Pineapple, 20 Oz.
|
100.0 | 34 | 8.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Juice ...
Food 1
Food 1
• PEPSICO INC. BRAND OWNER
Naked Juice Green 10 Z/8
|
77.9 | 57 | 13.0 | 11.7 | — | — | 0.7 |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Blue Cherry Thirst Quencher 20 Fluid Ounce Bottle
|
73.3 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Grape Thirst Quencher 12 Fluid Ounce Bottle.
|
15.4 | 8 | 2.1 | 2.0 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Low Calorie Grape Thirst Quencher (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
16.0 | 8 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
|
60.9 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
Starbucks Re...
Food 2
Food 2
• PEPSICO INC.
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can
|
38.0 | 24 | 7.5 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Pepsi Next 2...
Food 2
Food 2
• PEPSICO INC.
Pepsi Next 20 Oz Pl Bot
|
52.0 | 17 | 4.3 | 4.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 12 Fluid Ounce Plastic Bottle.
|
74.2 | 46 | 10.3 | 9.6 | — | — | 0.7 |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Power C Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
99.5 | 50 | 12.1 | 8.8 | 1.2 | 0.2 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Energy Peach Mango
|
36.0 | 21 | 5.3 | 4.7 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Grovestand Lots Of Pulp Calcium+Vitamin D 100% Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.8 | 49 | 10.8 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Booste...
Food 1
Food 1
• PEPSICO INC.
Naked Boosted Green Machine Juice Smoothie (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle
|
79.1 | 55 | 14.2 | 10.1 | 1.0 | — | 0.4 |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
|
100.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
15.8 | 9 | 2.2 | 2.0 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Crisp & Cool Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Orange Pineapple
|
24.0 | 20 | 4.8 | 4.0 | — | — | 0.4 |
|
Gatorade Fi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Gr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle
|
82.8 | 47 | 11.6 | 5.6 | 0.1 | — | 0.2 |
|
Pepsi 12 Flu...
Food 2
Food 2
• PEPSICO INC.
Pepsi 12 Fluid Ounce Glass Bottle
|
78.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Fa...
Food 1
Food 1
• PEPSICO INC.
Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle
|
55.3 | 50 | 11.8 | 11.0 | 0.3 | — | 0.4 |
|
Gatorade Coo...
Food 2
Food 2
• PEPSICO INC.
Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle
|
22.6 | 21 | 4.7 | 4.3 | — | — | 0.3 |
|
V8 V Fusion ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Strawberry Banana
|
80.0 | 43 | 10.8 | 9.5 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ic...
Food 1
Food 1
• PEPSICO INC.
Gatorade Iced Punch 12 Z4 Pk
|
42.8 | 23 | 5.9 | 5.7 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles
|
73.5 | 48 | 12.3 | 11.8 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles
|
73.5 | 48 | 12.3 | 11.8 | — | — | 0.1 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Thirst Quencher Fruit Punch Sports Drink (24 12 Floz) 288 Fluid Ounce 24 Pk Plastic Bottles
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.