Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk Strawb...
Food 1
Food 1
• PEPSICO INC.
Brisk Strawberry Melon 2 Litter Plastic Bottle
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
Tropicana 10...
Food 2
Food 2
• PEPSICO INC.
Tropicana 100% Orange Juice 64 Fluid Ounce Plastic Bottle
|
54.4 | 49 | 11.5 | 11.4 | 0.2 | 0.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Pineapple Coconut Flavored Juice Beverage, 64 Fl Oz Bottle
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Smcrnsplnats...
Food 2
Food 2
• PEPSICO INC.
Smcrnsplnatswtn 12 Fl Oz Can Ia
|
61.9 | 34 | 8.6 | 8.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hubert's Lem...
Food 1
Food 1
• THE COCA-COLA COMPANY
Hubert's Lemonade Watermelon Bottle, 18 Fl Oz
|
68.0 | 54 | 14.2 | 12.5 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice No Pulp 10 Fluid Ounce Paper Carton
|
63.9 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dole 100% Ju...
Food 1
Food 1
• PEPSICO INC.
Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle
|
60.0 | 50 | 12.5 | 10.8 | — | — | 0.4 |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles
|
100.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
26.0 | 8 | 2.2 | 2.0 | — | — | — |
|
Izze Esque ...
Food 2
Food 2
• PEPSICO INC.
Izze Esque Watermelon 12 Oz Lnk Gl
|
28.0 | 14 | 3.9 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Booste...
Food 1
Food 1
• PEPSICO INC.
Naked Boosted Red Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 55 | 13.4 | 10.1 | 1.4 | — | 0.8 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Salt Clam
|
28.0 | 25 | 5.8 | 5.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Cola C...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola Caffeine Free 12 Fluid Ounce Aluminum Can
|
100.0 | 43 | 11.7 | 11.6 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle
|
26.3 | 9 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 12 Fluid Ounce Plastic Bottle.
|
74.2 | 46 | 10.3 | 9.6 | — | — | 0.7 |
|
Tropicana Ap...
Food 2
Food 2
• PEPSICO INC.
Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle
|
67.9 | 47 | 11.3 | 10.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calories Lemon Lime Thirst Quencher 32 Fluid Ounce Plastic Bottle.
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
|
Red Gold Tom...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Tomato Juice +C 46 Oz
|
0.5 | 19 | 4.0 | 2.4 | 0.8 | 0.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Calcium+Vitamin D No Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.7 | 49 | 10.8 | 10.1 | — | — | 0.7 |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Blue Cherry Thirst Quencher 32 Fluid Ounce Bottle.
|
44.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Fa...
Food 1
Food 1
• PEPSICO INC.
Tropicana Farmstand Pomegranate Blueberry 100% Fruit & Vegetable Juice 12 Fluid Ounce Plastic Bottle
|
87.7 | 50 | 12.2 | 11.1 | — | — | 0.4 |
|
Starbucks Re...
Food 2
Food 2
• PEPSICO INC.
Starbucks Refreshers Acai Blueberry 8.4 Oz Can
|
36.0 | 24 | 7.1 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle
|
36.8 | 22 | 5.1 | 4.7 | — | — | 0.1 |
|
V8 +Protein ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Protein Peach Strawberry Flavored Protein Drink 11.5 Fl Oz Can
|
31.5 | 40 | 5.4 | 2.9 | 0.9 | 0.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Grovestand Lots Of Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.9 | 0.2 | 0.2 | 0.7 |
|
Manzanita So...
Food 2
Food 2
• PEPSICO INC.
Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle
|
64.2 | 34 | 8.9 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muscle Milk ...
Food 1
Food 1
• CYTOSPORT INC.
Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle
|
4.0 | 40 | 1.7 | — | 1.0 | 1.2 | 6.0 |
|
Gatorade G S...
Food 2
Food 2
• PEPSICO INC.
Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Code...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Code Red Cherry Soda 24 Fluid Ounce Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Pure F...
Food 1
Food 1
• PEPSICO INC.
Naked Pure Fruit Mighty Mango Smoothie 64 Fluid Ounce Plastic Bottle
|
63.0 | 58 | 14.2 | 12.4 | 1.0 | 0.2 | 0.6 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Pomegranate Blueberry 20 Z
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O.N.E Vanil...
Food 1
Food 1
• PEPSICO INC.
O.N.E Vanilla Chai 16.9 Z
|
26.0 | 25 | 5.4 | 5.0 | — | 0.2 | — |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle
|
71.8 | 23 | 6.0 | 5.7 | — | — | — |
|
Pepsi Cola 7...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola 7.5 Fluid Ounce Aluminum Can
|
50.4 | 41 | 11.2 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kool Aid Jam...
Food 1
Food 1
• KRAFT FOODS INC.
Kool Aid Jammers Tropical Punch Flavored Drink
|
34.0 | 19 | 4.7 | 4.5 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia
|
72.7 | 39 | 10.1 | 10.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.