Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk Fruit ...
Food 1
Food 1
• PEPSICO INC.
Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Low Calorie Grape Thirst Quencher (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
16.0 | 8 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle
|
44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Code...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Grovestand Calcium + Vitamin D Lots Of Pulp Orange Juice 89 Fluid Ounce Plastic Jug
|
51.8 | 49 | 10.8 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Strawberry Banana
|
80.0 | 43 | 10.8 | 9.5 | — | — | 0.3 |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fir...
Food 1
Food 1
• PEPSICO INC.
Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle
|
44.2 | 23 | 6.1 | 5.8 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Re...
Food 1
Food 1
• PEPSICO INC.
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can
|
38.0 | 24 | 7.5 | 5.6 | — | — | — |
|
Dole 100% Ju...
Food 2
Food 2
• PEPSICO INC.
Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle
|
40.3 | 51 | 8.4 | 10.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Mtn Dew...
Food 1
Food 1
• PEPSICO INC.
Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Naked Mango ...
Food 2
Food 2
• PEPSICO INC.
Naked Mango Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 87 | 13.2 | 11.1 | 0.8 | 0.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana 10...
Food 1
Food 1
• PEPSICO INC.
Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle
|
98.9 | 47 | 11.1 | 10.9 | 0.2 | 0.1 | 0.7 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Tropical
|
54.0 | 31 | 7.6 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Sm...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Smoothies Tropical Colada, 46 Oz.
|
26.0 | 29 | 5.8 | 5.4 | 0.4 | — | 1.3 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles
|
44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Pure F...
Food 1
Food 1
• PEPSICO INC.
Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle
|
100.0 | 51 | 12.2 | 10.4 | — | 0.2 | 0.6 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange 20 Fluid Ounce Plastic Bottle
|
73.3 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
21.7 | 17 | 3.7 | 2.8 | 0.6 | — | 0.9 |
|
Mtn Dew Kick...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Kickstart Energizing Orange Citrus Soda 16 Fluid Ounce Can
|
42.1 | 17 | 4.4 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Voltage Soda 12 Fluid Ounce Aluminum Can
|
88.7 | 46 | 12.3 | 12.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze Sparkli...
Food 1
Food 1
• PEPSICO INC.
Izze Sparkling Blackberry Juice Beverage 8.4 Fluid Ounce Aluminum Can
|
46.1 | 38 | 9.3 | 7.0 | 0.1 | — | 0.1 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
45.9 | 27 | 6.3 | 6.0 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockstar Rec...
Food 1
Food 1
• ROCKSTAR INTERNATIONAL
Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can
|
6.0 | 4 | 1.3 | 1.3 | — | — | — |
|
V8 +Energy, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Diet Cranberry Raspberry, 8 Ounce Can (Pack Of 6)
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's 24/1...
Food 1
Food 1
• WELCH'S
Welch's 24/10 Fl Oz 100% Juice Orange
|
70.2 | 51 | 12.2 | 9.5 | 0.3 | — | 0.3 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle
|
24.0 | 22 | 5.2 | 4.2 | 0.2 | — | 0.1 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle
|
72.2 | 23 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Blue Raspberry Rush Juice Drink (6 10 Floz) 60 Fluid Ounce 6 Pk Plastic Bottles
|
67.9 | 42 | 11.3 | 10.7 | — | — | 0.1 |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Lemonade 12 Fluid Ounce Plastic Bottle
|
36.2 | 20 | 5.0 | 4.5 | — | 0.9 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
70.3 | 23 | 5.9 | 5.7 | — | — | — |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O.N.E Coconu...
Food 1
Food 1
• PEPSICO INC.
O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister
|
28.0 | 18 | 4.2 | 3.3 | — | — | — |
|
Tropicana Cr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
|
60.9 | 59 | 12.7 | 13.4 | — | — | 0.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.