What are Non Alcoholic Beverages Ready To Drink food comparisons?

Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Naked Boosted Green Machine Juice Smoothie (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle vs Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Booste... Food 1 Food 1 • PEPSICO INC. Naked Boosted Green Machine Juice Smoothie (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle	79.1	55	14.2	10.1	1.0	—	0.4
Dole 100% Ju... Food 2 Food 2 • PEPSICO INC. Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle	57.9	50	12.1	10.8	—	—	0.4

Naked Pure Fruit Strawberry Banana Juice Smoothie 10 Fluid Ounce Plastic Bottle vs Gatorade G2 Tropical Punch 12 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Pure F... Food 1 Food 1 • PEPSICO INC. Naked Pure Fruit Strawberry Banana Juice Smoothie 10 Fluid Ounce Plastic Bottle	70.8	54	13.2	9.5	1.4	0.1	0.5
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Tropical Punch 12 Z	15.3	9	2.1	1.9	—	—	—

Muscle Milk Banana Cream Protein Nutrition Shake (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle vs V8 Splash Beverage Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Milk ... Food 1 Food 1 • CYTOSPORT INC. Muscle Milk Banana Cream Protein Nutrition Shake (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle	10.0	53	2.0	0.7	0.3	2.3	6.0
V8 Splash Be... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Splash Beverage Raspberry	40.0	33	8.3	7.5	—	—	—

Welch's 24/10 Fl Oz 100% Juice Apple vs Tropicana Farmstand 100% Fruit & Vegetable Juice Peach Mango Flavor 12 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 24/1... Food 1 Food 1 • WELCH'S Welch's 24/10 Fl Oz 100% Juice Apple	66.0	44	11.2	11.2	—	—	—
Tropicana Fa... Food 2 Food 2 • PEPSICO INC. Tropicana Farmstand 100% Fruit & Vegetable Juice Peach Mango Flavor 12 Fluid Ounce Plastic Bottle	83.9	49	11.7	11.0	—	—	0.5

Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manzanita So... Food 1 Food 1 • PEPSICO INC. Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle	100.0	35	9.2	9.2	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton	86.6	46	10.3	9.6	—	—	0.7

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle vs Pepsi Wild Cherry Cola 12 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Fa... Food 1 Food 1 • PEPSICO INC. Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle	52.5	50	11.0	10.2	—	—	1.2
Pepsi Wild C... Food 2 Food 2 • PEPSICO INC. Pepsi Wild Cherry Cola 12 Fluid Ounce Aluminum Can	82.2	42	11.4	11.4	—	—	—

Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can vs 12 Oz 6 Pk Cans Pink Grapefruit Dry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Fruit ... Food 1 Food 1 • PEPSICO INC. Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can	38.0	29	7.9	7.9	—	—	—
12 Oz 6 Pk C... Food 2 Food 2 • POLAR BEVERAGES 12 Oz 6 Pk Cans Pink Grapefruit Dry	76.0	39	10.6	10.3	—	—	—

Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fi... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle	43.9	23	6.1	5.8	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle	15.4	8	2.1	2.0	—	—	—

Tropicana Apple 100% Juice 32 Fluid Ounce Plastic Bottle vs Nj Coconut 11.2 Fl 0 Z Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Ap... Food 1 Food 1 • PEPSICO INC. Tropicana Apple 100% Juice 32 Fluid Ounce Plastic Bottle	54.0	46	11.3	10.4	—	—	0.4
Nj Coconut 1... Food 2 Food 2 • PEPSICO INC. Nj Coconut 11.2 Fl 0 Z Carton	4.4	15	3.6	—	2.9	—	0.2

Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Gatorade Fierce Blue Cherry Thirst Quencher 20 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fi... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle	43.9	23	6.1	5.8	—	—	—
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Blue Cherry Thirst Quencher 20 Fluid Ounce Bottle	73.3	24	6.1	5.8	—	—	—

Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle vs Naked Probiotic Machine Tropical Mango Juice Smoothie 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dole 100% Ju... Food 1 Food 1 • PEPSICO INC. Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle	57.9	50	12.1	10.8	—	—	0.4
Naked Probio... Food 2 Food 2 • PEPSICO INC. Naked Probiotic Machine Tropical Mango Juice Smoothie 15.2 Fluid Ounce Plastic Bottle	100.0	55	14.1	10.1	1.2	—	0.4

Gatorade G2 Low Calorie Grape Thirst Quencher 12 Fluid Ounce Bottle. vs Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Low Calorie Grape Thirst Quencher 12 Fluid Ounce Bottle.	15.4	8	2.1	2.0	—	—	—
Gatorade Lem... Food 2 Food 2 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle	44.1	23	6.1	5.8	—	—	—

V8 +Protein Pineapple Mango Flavored Protein Drink 11.5 Fl Oz Can vs Tropicana Strawberry Kiwi 100% Juice 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 +Protein ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 +Protein Pineapple Mango Flavored Protein Drink 11.5 Fl Oz Can	29.5	37	5.1	3.1	0.9	0.7	2.9
Tropicana St... Food 2 Food 2 • PEPSICO INC. Tropicana Strawberry Kiwi 100% Juice 15.2 Fluid Ounce Plastic Bottle	100.0	50	12.7	10.8	—	—	—

Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle vs Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ora... Food 1 Food 1 • PEPSICO INC. Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle	44.0	23	6.1	5.8	—	—	—
Gatorade Pri... Food 2 Food 2 • PEPSICO INC. Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag	50.0	83	20.8	19.2	—	—	—

Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle vs Welch's 24/10 Fl Oz 100% Juice Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Izze Sparkli... Food 1 Food 1 • PEPSICO INC. Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle	63.6	37	8.9	6.6	0.1	—	0.1
Welch's 24/1... Food 2 Food 2 • WELCH'S Welch's 24/10 Fl Oz 100% Juice Apple	66.0	44	11.2	11.2	—	—	—

Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle vs Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle	44.0	24	6.1	5.8	—	—	—
Naked Pure F... Food 2 Food 2 • PEPSICO INC. Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle	100.0	51	12.2	10.4	—	0.2	0.6

Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Naked Boosted Green Machine Juice Smoothie (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle	15.5	9	2.2	2.0	—	—	—
Naked Booste... Food 2 Food 2 • PEPSICO INC. Naked Boosted Green Machine Juice Smoothie (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle	79.1	55	14.2	10.1	1.0	—	0.4

Amp Energy Focus Mixed Berry 16 Fluid Ounce Can vs Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amp Energy F... Food 1 Food 1 • PEPSICO INC. Amp Energy Focus Mixed Berry 16 Fluid Ounce Can	62.0	27	6.5	6.5	—	—	—
Ocean Spray ... Food 2 Food 2 • PEPSICO INC. Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle	100.0	105	26.3	24.6	—	—	0.4

Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle vs Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pi... Food 1 Food 1 • PEPSICO INC. Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle	100.0	55	13.4	13.4	—	—	0.2
Mtn Dew Live... Food 2 Food 2 • PEPSICO INC. Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle	100.0	48	12.8	12.8	—	—	—

Gatorade G2 Pomegranate Blueberry 20 Z vs Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Pomegranate Blueberry 20 Z	24.0	8	2.0	2.0	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton	46.6	39	9.7	9.6	—	—	—

Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics