Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Carrot Mango
|
24.1 | 25 | 5.4 | 4.2 | 0.4 | — | 0.4 |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
43.9 | 24 | 6.1 | 5.8 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
|
36.0 | 31 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sobe Water S...
Food 1
Food 1
• PEPSICO INC.
Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle
|
51.8 | 17 | 4.3 | 4.3 | — | — | — |
|
Gatorade Or...
Food 2
Food 2
• PEPSICO INC.
Gatorade Orange 24 Z
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
|
Tropicana Ru...
Food 2
Food 2
• PEPSICO INC.
Tropicana Ruby Red Grapefruit Juice 10 Fluid Ounce Plastic Bottle
|
78.0 | 53 | 13.0 | 11.0 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Mtn Dew Live...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle
|
100.0 | 48 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Frost Glacier Freeze 20 Fluid Ounce Plastic Bottle
|
73.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Pineapple Mango Juice 59 Fluid Ounce Plastic Bottle
|
28.0 | 21 | 5.8 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Tropicana Ap...
Food 2
Food 2
• PEPSICO INC.
Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle
|
67.9 | 47 | 11.3 | 10.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked 100% J...
Food 1
Food 1
• PEPSICO INC. BRAND OWNER
Naked 100% Juice Blend Blue Machine 10 Z/8
|
95.8 | 70 | 16.7 | 12.0 | 0.7 | — | 0.3 |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
|
36.0 | 31 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Cola 1...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola 16 Fluid Ounce Aluminum Can
|
100.0 | 41 | 11.2 | 11.2 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton
|
38.3 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Kick...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can
|
40.1 | 17 | 4.2 | 4.0 | — | — | — |
|
Izze Sparkli...
Food 2
Food 2
• PEPSICO INC.
Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can
|
43.0 | 36 | 8.6 | 7.1 | 0.1 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Protein ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Protein Pineapple Mango Flavored Protein Drink 11.5 Fl Oz Can
|
29.5 | 37 | 5.1 | 3.1 | 0.9 | 0.7 | 2.9 |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle
|
84.1 | 78 | 13.3 | 6.4 | 0.4 | 0.2 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Mixed Berry Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
15.3 | 9 | 2.1 | 1.9 | — | — | — |
|
V8 Spicy Hot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Spicy Hot 100% Vegetable Juice, 5.5 Fl Oz Can (Pack Of 6)
|
10.0 | 18 | 3.7 | 3.1 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Blueberry Pomegranate (8 16 Fluid Ounce) 128 Fluid Ounce 8 Pack Plastic Bottle
|
26.0 | 8 | 2.2 | 2.0 | — | — | — |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Protein Recovery Beverage Kiwi Strawberry 16.9 Fluid Ounce Plastic Bottle
|
83.8 | 44 | 8.3 | 8.1 | — | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Orange Pineapple
|
24.0 | 20 | 4.8 | 4.0 | — | — | 0.4 |
|
V8 Berry Bli...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Berry Bliss, 46 Oz.
|
36.0 | 33 | 7.5 | 6.7 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Calcium & Vitamin D Orange Juice 59 Fluid Ounce Plastic Bottle
|
22.7 | 22 | 4.7 | 4.4 | — | 0.1 | 0.3 |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Thirst Quencher Fruit Punch+Berry 20 Fluid Ounce Plastic Bottle
|
71.6 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton
|
38.3 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Naked Acai M...
Food 2
Food 2
• PEPSICO INC.
Naked Acai Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 74 | 14.4 | 12.3 | 1.3 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pi...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 55 | 13.4 | 13.4 | — | — | 0.2 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Salt Clam
|
28.0 | 25 | 5.8 | 5.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle
|
52.0 | 49 | 10.9 | 10.1 | — | 0.1 | 0.7 |
|
Campbell's T...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Tomato Juice 12 Oz.Bottle
|
24.3 | 20 | 4.2 | 2.5 | 0.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Booste...
Food 1
Food 1
• PEPSICO INC.
Naked Boosted Green Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle
|
63.3 | 55 | 14.2 | 10.1 | 1.0 | — | 0.4 |
|
Brisk Pink L...
Food 2
Food 2
• PEPSICO INC.
Brisk Pink Lemonade Juice 1 Liter Bottle
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Mango 32 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
|
Dole Paradis...
Food 2
Food 2
• PEPSICO INC.
Dole Paradise Blend Juice 59 Fluid Ounce Bottle.
|
56.0 | 50 | 11.7 | 10.4 | — | — | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.