Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fru...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fruit Punch Thirst Quencher 24 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Homestyle Some Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Kiwi Melon
|
26.0 | 20 | 5.2 | 4.4 | — | — | — |
|
Gatorade Fru...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fruit Punch Thirst Quencher 24 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle
|
26.3 | 9 | 2.2 | 1.9 | — | — | — |
|
Lifewater Pa...
Food 2
Food 2
• PEPSICO INC.
Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle
|
42.0 | 13 | 3.5 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Starbucks Sk...
Food 2
Food 2
• PEPSICO INC.
Starbucks Skinny Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
|
18.0 | 29 | 4.2 | 3.3 | 0.4 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O.N.E Coconu...
Food 1
Food 1
• PEPSICO INC.
O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister
|
28.0 | 18 | 4.2 | 3.3 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle
|
22.6 | 21 | 4.7 | 4.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Freeze Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
73.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Low Calorie Glacier Freeze (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Blue Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 52 | 14.6 | 9.6 | 1.5 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade All...
Food 1
Food 1
• PEPSICO INC.
Gatorade Allstar Strawberry 12 Z18 Pk
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Tropicana Fa...
Food 2
Food 2
• PEPSICO INC.
Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle
|
55.3 | 50 | 11.8 | 11.0 | 0.3 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
15.4 | 8 | 2.1 | 2.0 | — | — | — |
|
Diet Mtn Dew...
Food 2
Food 2
• PEPSICO INC.
Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles
|
0.9 | 1 | 0.1 | 0.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze Sparkli...
Food 1
Food 1
• PEPSICO INC.
Izze Sparkling Grapefruit Juice Beverage 8.4 Fluid Ounce Aluminum Can
|
44.3 | 37 | 9.0 | 7.1 | 0.2 | — | 0.3 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Orange Ca...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Orange Carrot, 46 Oz.
|
36.0 | 33 | 7.5 | 5.8 | — | — | 0.4 |
|
Sobe Water B...
Food 2
Food 2
• PEPSICO INC.
Sobe Water Black And Blueberry Vitamins B & C 20 Fluid Ounce Plastic Bottle
|
16.9 | 1 | 1.4 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Grape 24 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
71.6 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean Spray ...
Food 1
Food 1
• PEPSICO INC.
Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 101 | 25.0 | 20.6 | — | — | 0.4 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Grovestand Lots Of Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.9 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton
|
59.7 | 49 | 12.4 | 11.9 | — | — | 0.1 |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk Fruit ...
Food 1
Food 1
• PEPSICO INC.
Brisk Fruit Punch 20 Oz Pl Bot
|
94.0 | 30 | 7.8 | 7.7 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
|
36.0 | 31 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Grovestand Calcium + Vitamin D Lots Of Pulp Orange Juice 89 Fluid Ounce Plastic Jug
|
51.8 | 49 | 10.8 | 10.1 | — | — | 0.7 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice No Pulp 14 Fluid Ounce Paper Carton
|
89.4 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
71.6 | 23 | 6.0 | 5.7 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles
|
100.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
14.0 | 8 | 1.9 | 1.9 | — | — | — |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle
|
100.0 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Simply Cranb...
Food 2
Food 2
• THE COCA-COLA COMPANY-0049000000016
Simply Cranberry Cocktail Bottle, 11.5 Fl Oz
|
98.0 | 55 | 14.2 | 13.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton
|
89.4 | 47 | 10.9 | 8.9 | 0.2 | 0.2 | 0.7 |
|
Plm Ssmooth ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz
|
24.0 | 62 | 14.2 | 5.3 | 3.5 | 0.4 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.