Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Golden Balsamic Style Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Botticelli, ...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Botticelli, Golden Balsamic Condiment
|
6.0 | 80 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Apple Butter
|
4.0 | 36 | 14.3 | 7.1 | — | — | — |
|
Country Appl...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Country Apple Butter
|
16.0 | 194 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Sweet ...
Food 1
Food 1
• BOODGE COMPANY
Honey Sweet Apple Butter
|
16.0 | 176 | 47.1 | 70.6 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Apple Butter, Apple
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry In...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Raspberry Infused Premium White Balsamic Reduction
|
28.0 | 333 | 93.3 | 86.7 | — | — | — |
|
Homemade App...
Food 2
Food 2
• DUTCH COUNTRY KETTLES
Homemade Apple Butter
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• ALPINE FORAGER'S EXCHANGE, INC.
Apple Butter Mesquite Sauce, Apple Butter Mesquite
|
31.9 | 233 | 53.3 | 46.7 | — | 1.0 | 0.7 |
|
Balsamic Vin...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Balsamic Vinegar, Pomegranate
|
6.0 | 107 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• 82'S, LLC
Apple Butter, Honey
|
16.0 | 158 | 42.1 | 21.1 | — | — | — |
|
Country Styl...
Food 2
Food 2
• SAND MOUNTAIN
Country Style Apple Butter
|
14.0 | 147 | 41.2 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 253 | 60.0 | 53.3 | — | — | — |
|
Delallo, Bal...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Delallo, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brad's Organ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
|
Capatriti Ba...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti Balsamic Vinegar, 32 Fl Oz, Liquid
|
8.0 | 111 | 29.6 | 29.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry In...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Raspberry Infused Premium White Balsamic Reduction
|
28.0 | 333 | 93.3 | 86.7 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Balsamic Vinegar, Apple
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Of Bal...
Food 1
Food 1
• ACETO BALSAMICO DEL DUCA SNC
Cream Of Balsamic Vinegar Of Modena, Cream
|
14.0 | 200 | 46.7 | 46.7 | — | — | 1.3 |
|
Raspberry In...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Raspberry Infused Premium White Balsamic Reduction, Raspberry Infused
|
28.0 | 333 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drizzle Redu...
Food 1
Food 1
• COLAVITA USA, LLC
Drizzle Reduction With Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Simply Round...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's, Organic Balsamic Vinegar
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gla...
Food 1
Food 1
• GRAVLEE & ASSOCIATES
Balsamic Glaze With Cherry
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
|
Savory Fig C...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Savory Fig Condiment With Balsamic Vinegar Of Modena, Savory Fig
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juice Sweete...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter
|
12.0 | 111 | 33.3 | 27.8 | — | — | — |
|
Barrel Aged ...
Food 2
Food 2
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Barrel Aged Balsamic Reduction
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Nigris, B...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
|
California B...
Food 2
Food 2
• BARIANI OLIVE OIL
California Balsamic Vinegar
|
10.0 | 140 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• A.I.M.S. MANUFACTURING, INC.
Balsamic Vinegar
|
91.8 | 190 | 46.0 | — | — | — | 1.0 |
|
Balsamic Vin...
Food 2
Food 2
• HARRIS-TEETER INC.
Balsamic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Glaze, Tamarind, Tamarind
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
|
Tait Farm Fo...
Food 2
Food 2
• TAIT FARM FOODS, INC.
Tait Farm Foods, Apple Butter
|
4.0 | 36 | 14.3 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oxymelo Bals...
Food 1
Food 1
• DANMAR HEALTH CORPORATION
Oxymelo Balsamic Vinegar & Thyme Honey
|
8.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• ALPINE FORAGER'S EXCHANGE, INC.
Apple Butter Mesquite Sauce, Apple Butter Mesquite
|
31.9 | 233 | 53.3 | 46.7 | — | 1.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monari Feder...
Food 1
Food 1
• FEDERZONI ELIO & C. SRL
Monari Federzoni Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
White Balsam...
Food 2
Food 2
• CURATION FOODS, INC.
White Balsamic Vinegar
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bals...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar Of Modena
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• POMPEIAN, INC.
Pomegranate Infused Balsamic Vinegar, Pomegranate
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• HY-VEE, INC.
Aged Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 66.7 | — | — | — |
|
Balsamic Red...
Food 2
Food 2
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Balsamic Reduction Sonoma
|
12.0 | 167 | 40.0 | 26.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.