Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter
Food 1
Food 1
• FOOD TOWN STORES INC.
Apple Butter
|
18.0 | 212 | 52.9 | 41.2 | — | — | — |
|
Date Lady, B...
Food 2
Food 2
• DATE LADY, INC.
Date Lady, Balsamic Vinegar
|
30.0 | 300 | 75.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Balsamic Vinegar, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Simply Round...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's, Organic Balsamic Vinegar
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Glaze...
Food 1
Food 1
• THE KROGER CO.
Cherry Glaze With Balsamic Vinegar Of Modena, Balsamic
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
|
Oxymelo Bals...
Food 2
Food 2
• DANMAR HEALTH CORPORATION
Oxymelo Balsamic Vinegar & Thyme Honey
|
8.0 | 150 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Orga...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Organic Balsamic Vinegar
|
10.0 | 133 | 33.3 | 13.3 | — | — | — |
|
Alessi, Prem...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SEXY KITCHEN LLC
Balsamic Vinegar, Chocolate Jalapeno
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Glaze With B...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 253 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Balsamic...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Fig Balsamic Vinegar
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Balsamic Pre...
Food 2
Food 2
• MIRA INTERNATIONAL FOODS INC.
Balsamic Premium Vinegar, Balsamic
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Fruit S...
Food 1
Food 1
• KOZLOWSKI FARMS
100% Fruit Sweetened Apple Butter
|
14.0 | 158 | 36.8 | 31.6 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium White Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Balsa...
Food 1
Food 1
• STAR FINE FO0DS, INC.
Creamy Balsamic Glaze, Modena
|
14.0 | 179 | 50.0 | 42.9 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• SOURCE ATLANTIQUE, INC.
Balsamic Vinegar Or Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Balsam...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Balsamic Vinegar
|
8.0 | 100 | 26.7 | 13.3 | — | — | — |
|
Spiced Apple...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Spiced Apple Butter, Spiced Apple
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Strawberry
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
|
Golden Balsa...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Golden Balsamic Style Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherry Vineg...
Food 1
Food 1
• EL MAJUELO
Sherry Vinegar Balsamic Glaze
|
9.8 | 147 | 33.3 | 40.0 | 0.7 | 0.7 | 0.7 |
|
White Balsam...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
White Balsamic Vinegar, White Balsamic
|
14.0 | 188 | 43.8 | 43.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gil's Gourme...
Food 1
Food 1
• GIL'S GOURMET GALLERY
Gil's Gourmet, Blueberry Balsamic Vinegar
|
19.9 | 33 | 66.7 | 66.7 | — | 4.1 | — |
|
Balsamic Gla...
Food 2
Food 2
• MINERVA U.S.A. INC.
Balsamic Glaze With Balsamic Vinegar Of Modena, Balsamic
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Infuse...
Food 1
Food 1
• POMPEIAN, INC.
Honey Infused Balsamic Vinegar, Honey
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• ROYCE APPAREL INC.
Balsamic Vinegar, Balsamic
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• COOPER'S MILL, INC.
Apple Butter With Sugar & Cinnamon
|
14.0 | 150 | 35.0 | 20.0 | — | — | — |
|
Di Bruno Bro...
Food 2
Food 2
• VOSGES, LTD.
Di Bruno Bros. Glaze With Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
17.9 | 253 | 60.0 | 53.3 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Cream...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar, Walnut Pear, Walnut Pear
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Raspberry Gl...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Raspberry Glaze With Balsamic Vinegar Of Modena, Raspberry Glaze
|
16.0 | 163 | 42.1 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• NONCHIAMATEMIACETO
Balsamic Vinegar, Mary Rose
|
14.0 | 213 | 46.7 | 46.7 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Orange
|
10.0 | 200 | 46.7 | 46.7 | 13.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Fresh Passion Fruit
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
|
Alessi, Prem...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Alessi, Premium Ginger Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Golden Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Napoleon, Ba...
Food 2
Food 2
• THE NAPOLEON CO.
Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Recipe ...
Food 1
Food 1
• MCCUTCHEON APPLE PRODUCTS, INC
Home Recipe Apple Butter
|
16.0 | 294 | 47.1 | 35.3 | — | — | — |
|
Organic Rasp...
Food 2
Food 2
• RITROVO ITALIAN REGIONAL FOODS
Organic Raspberry Balsamic Vinegar
|
24.0 | 90 | 20.3 | 20.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Premium White Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Premium Aged...
Food 2
Food 2
• GILLETTE ICE COMPANY
Premium Aged Balsamic Vinegar, Premium Aged Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.