Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland Balsa...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium White Balsamic Reduction
|
28.0 | 333 | 93.3 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butta'...
Food 1
Food 1
• LOCALFOLKS FOODS, LLC.
Apple Butta' Butter, Apple
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
|
Washington A...
Food 2
Food 2
• RALEY'S
Washington Apple Butter
|
16.0 | 206 | 47.1 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bals...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar Of Modena
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Aged Fig Bal...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Aged Fig Balsamic Vinegar
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Supe...
Food 1
Food 1
• REMARK-A-BOWL ENTERPRISES
Classic Super Dense Balsamic Glaze, Classic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Balsamic Vinegar Of Modena, Raspberry
|
7.0 | 133 | 23.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Aged Balsamic Vinegar
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Regina, Bals...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Regina, Balsamic Vinegar
|
7.0 | 133 | 23.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• LUNDS INC
Apple Butter Premium Spread, Apple Butter
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
|
Mantova, Pea...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Mantova, Pear Organic Balsamic Condiment, Pear, Pear
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• REMARK-A-BOWL ENTERPRISES
White Balsamic Vinegar, White Balsamic
|
18.0 | 267 | 60.0 | 60.0 | — | — | — |
|
Honey Balsam...
Food 2
Food 2
• TROINO'S LTD
Honey Balsamic Vinaigrette Salad Dressing, Honey Balsamic
|
24.4 | 367 | 43.3 | 40.0 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• PREFERRED SELECTION
Strawberry Glaze With Balsamic Vinegar Of Modena, Strawberry
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Chipotle Inf...
Food 2
Food 2
• INTERNATIONAL MARKETING SYSTEMS, INC.
Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic
|
46.0 | 333 | 76.7 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Ba...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Golden Balsa...
Food 2
Food 2
• CURATION FOODS, INC.
Golden Balsamic California Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California W...
Food 1
Food 1
• CURATION FOODS, INC.
California White Balsamic Vinegar, White Balsamic
|
4.0 | 100 | 13.3 | 13.3 | — | — | — |
|
Balsamic Org...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Balsamic Organic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Balsamic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Grand Reserv...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Grand Reserve Balsamic Vinegar
|
8.0 | 143 | 28.6 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Balsamic Vinegar Of Modena, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Honey Sweet ...
Food 2
Food 2
• BOODGE COMPANY
Honey Sweet Apple Butter
|
16.0 | 176 | 47.1 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Condimen...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Fig Condiment With Balsamic Vinegar Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Terra Creta,...
Food 2
Food 2
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barrel Aged ...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Barrel Aged Balsamic Reduction
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• ISOLAI
Organic Balsamic Vinegar Of Modena
|
11.7 | 178 | 39.0 | 39.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Appl...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Country Apple Butter
|
16.0 | 194 | 44.4 | 38.9 | — | — | — |
|
Grand Reserv...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Grand Reserve Balsamic Vinegar
|
8.0 | 143 | 28.6 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Apple Butter, Apple
|
18.0 | 206 | 52.9 | 41.2 | — | — | — |
|
Glaze With B...
Food 2
Food 2
• MARKET BASKET INC.
Glaze With Balsamic Vinegar, Balsamic Vinegar
|
16.0 | 227 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Org...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Balsamic Organic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Balsamic Ble...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Balsamic Blend Seasoned Rice Vinegar, Balsamic Blend
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mantova, Pea...
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Mantova, Pear Organic Balsamic Condiment, Pear, Pear
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
Balsamic Vinegar Of Modena Glaze
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Aged Balsamic Vinegar
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Balsamic Org...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Balsamic Organic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Orga...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Organic Balsamic Vinegar
|
10.0 | 133 | 33.3 | 13.3 | — | — | — |
|
Cream Of Bal...
Food 2
Food 2
• ACETO BALSAMICO DEL DUCA SNC
Cream Of Balsamic Vinegar Of Modena, Cream
|
14.0 | 200 | 46.7 | 46.7 | — | — | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.