Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• 82'S, LLC
Apple Butter, Honey
|
16.0 | 158 | 42.1 | 21.1 | — | — | — |
|
Original Bal...
Food 2
Food 2
• PRODUCTOS DE HARINA S.A. DE CV
Original Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Pecan A...
Food 1
Food 1
• THE JAM SHOPPE
Jam, Pecan Apple Butter
|
14.0 | 188 | 43.8 | 37.5 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• NONCHIAMATEMIACETO
Balsamic Vinegar, Single Cherry
|
21.9 | 367 | 73.3 | 73.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze
Food 1
Food 1
• SOUTH BROAD STREET PROPERTY, L.P.
Glaze
|
17.9 | 253 | 60.0 | 53.3 | — | — | 2.0 |
|
Balsamic Org...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Balsamic Organic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Condimen...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Fig Condiment With Balsamic Vinegar Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Capatriti, B...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• ISOLAI
Organic Balsamic Vinegar Of Modena
|
11.7 | 178 | 39.0 | 39.0 | — | — | — |
|
Monari Feder...
Food 2
Food 2
• TARIFOLD, INC.
Monari Federzoni, Rosemary Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imported Org...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Imported Organic Balsamic Vinegar Of Modena
|
8.0 | 100 | 26.7 | 13.3 | — | — | — |
|
Organic Spic...
Food 2
Food 2
• THE DUNGENESS RIVER LAMB FARM, LLC
Organic Spiced Apple Butter
|
6.0 | 88 | 23.5 | 17.7 | 5.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• COBLENTZ DISTRIBUTING, INC.
Apple Butter, Apple
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Organic Balsamic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glaz...
Food 1
Food 1
• MEIJER, INC.
Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
|
Creamy Balsa...
Food 2
Food 2
• STAR FINE FO0DS, INC.
Creamy Balsamic Glaze, Modena
|
14.0 | 179 | 50.0 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose' Balsamic
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
|
Silver Label...
Food 2
Food 2
• VALCO ENTERPRISES LLC
Silver Label Balsamic Vinegar Of Modena, Balsamic
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• POMPEIAN, INC.
Pomegranate Infused Balsamic Vinegar, Pomegranate
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Glaze With "...
Food 2
Food 2
• MONINI S.P.A.
Glaze With "Aceto Balsamico Di Modena Igp"
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmons, Bal...
Food 1
Food 1
• HARMONS INC
Harmons, Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Elderberry B...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Elderberry Balsamic Vinegar, Elderberry
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aceto Balsam...
Food 1
Food 1
• FLORA'S DISTRIBUTORS, INC.
Aceto Balsamico Di Glaze Modena Igp
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Apple Butter
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Apple Butter
|
10.0 | 125 | 31.3 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• HY-VEE, INC.
Aged Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Capatriti, B...
Food 1
Food 1
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashioned Apple Butter, Old Fashioned
|
18.0 | 206 | 52.9 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Appl...
Food 1
Food 1
• THE KROGER CO.
Kroger, Apple Butter
|
16.0 | 167 | 44.4 | 33.3 | — | — | — |
|
Dimodena, Ba...
Food 2
Food 2
• ORLANDO FOOD CORPORATION
Dimodena, Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Glaze ...
Food 1
Food 1
• SALOV NORTH AMERICA CORP.
Chili Glaze With Balsamic Vinegar Of Modena, Chili Glaze
|
16.0 | 158 | 42.1 | 42.1 | — | — | — |
|
Ahold, Natur...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Nature's Promise, Organic Balsamic Vinegar
|
8.0 | 100 | 26.7 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• THE BERRY NUTTY FARM
Apple Butter Handcrafted Spread
|
12.0 | 156 | 37.5 | 37.5 | — | — | — |
|
Strawberry I...
Food 2
Food 2
• ROYCE APPAREL INC.
Strawberry Infused Balsamic Vinegar, Strawberry
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland Balsa...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Tait Farm Fo...
Food 2
Food 2
• TAIT FARM FOODS, INC.
Tait Farm Foods, Apple Butter
|
4.0 | 36 | 14.3 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SALOV NORTH AMERICA CORP.
Balsamic Vinegar Of Modena Glaze
|
13.6 | 142 | 35.8 | 35.8 | — | — | — |
|
Gil's Gourme...
Food 2
Food 2
• GIL'S GOURMET GALLERY
Gil's Gourmet, Blueberry Balsamic Vinegar
|
19.9 | 33 | 66.7 | 66.7 | — | 4.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland Balsa...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
California B...
Food 2
Food 2
• BARIANI OLIVE OIL
California Balsamic Vinegar
|
10.0 | 140 | 33.3 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.