Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Appl...
Food 1
Food 1
• CHERCHIES LTD.
Spread, Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Pomegranate Organic Italian Condiment, Pomegranate
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• ESSENHAUS, INC.
Apple Butter, Apple
|
8.0 | 233 | 26.7 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• SEXY KITCHEN LLC
Balsamic Vinegar, Fig
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Sty...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Orange
|
10.0 | 200 | 46.7 | 46.7 | 13.3 | — | — |
|
Alma's Balsa...
Food 2
Food 2
• BUD NOSEN MODELS, INC.
Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Fig A...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Savory Fig Artisan Vinegar, Savory Fig
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Balsamic Gla...
Food 2
Food 2
• MINERVA U.S.A. INC.
Balsamic Glaze With Balsamic Vinegar Of Modena, Balsamic
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braswell's S...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Braswell's Select Apple Butter, 12.5 Oz
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
|
Sid Wainer &...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Sid Wainer & Son, Apple Butter
|
10.0 | 100 | 25.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
|
Fig Condimen...
Food 2
Food 2
• ACETIFICIO MARCELLO DENIGRIS
Fig Condiment With Balsamic Vinegar Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Premiu...
Food 1
Food 1
• HARRIS-TEETER INC.
Apple Premium Butter, Apple
|
16.0 | 206 | 47.1 | 47.1 | — | — | — |
|
Home Recipe ...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Home Recipe Apple Butter
|
16.0 | 294 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Apple ...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Pecan Apple Butter, Pecan Apple
|
14.0 | 150 | 35.0 | 35.0 | — | — | — |
|
Isola, Cream...
Food 2
Food 2
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar Of Modena, Wild Berry, Wild Berry
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Truffl...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Black Truffle Balsamic
|
6.0 | 200 | 20.0 | 40.0 | — | — | — |
|
Racconto, Ba...
Food 2
Food 2
• VIDETTE INC
Racconto, Balsamic Vinegar Of Modena
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Whit...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• KING & PRINCE SEAFOOD CORP.
Balsamic Style Vinegar
|
22.0 | 150 | 36.7 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Balsa...
Food 1
Food 1
• CLEARBROOK, LLC
Ginger Balsamic Reduction Vinegar, Ginger
|
3.8 | 400 | 40.0 | 40.0 | — | — | 20.0 |
|
Balsamic Vin...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Balsamic Vinegar 6% Acidity Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Cream...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar Of Modena, Wild Berry, Wild Berry
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Balsamic Vinegar Of Modena, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Nigris, B...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
|
Monari Feder...
Food 2
Food 2
• TARIFOLD, INC.
Monari Federzoni, Rosemary Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Pear...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Pear Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Raspberry Bl...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Raspberry Blush White Balsamic Vinegar, Raspberry Blush
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo Bals...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• NONCHIAMATEMIACETO
Balsamic Vinegar, Clair Matin
|
10.0 | 153 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Golden Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Balsamic Vinegar, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Fig A...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Savory Fig Artisan Vinegar, Savory Fig
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
White Balsam...
Food 2
Food 2
• CURATION FOODS, INC.
White Balsamic Vinegar
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Infuse...
Food 1
Food 1
• BIG FIVE SOFTWARE
Apple Infused Balsamic, Apple
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• BIG FIVE SOFTWARE
Pomegranate Infused Balsamic, Pomegranate
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Strawberry
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Orange
|
10.0 | 200 | 46.7 | 46.7 | 13.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.