Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bellino, Bal...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Balsamic Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Blackberry B...
Food 2
Food 2
• GILLETTE ICE COMPANY
Blackberry Balsamic Vinegar, Blackberry Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate, H...
Food 1
Food 1
• BIG FIVE SOFTWARE
Chocolate, Honey, Orange Infused Balsamic, Chocolate, Honey, Orange
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Traditional ...
Food 2
Food 2
• INTERNATIONAL TRADING COMPANY/ARISTON
Traditional Balsamic Vinegar Of Modena, Traditional Balsamic
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Glaze
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Glaze
|
30.0 | 240 | 60.0 | 44.0 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium White Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terra Creta,...
Food 1
Food 1
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Balsamic Ble...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Balsamic Blend Seasoned Rice Vinegar, Balsamic Blend
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barrel Aged ...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Barrel Aged Balsamic Reduction
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
|
Balsamic Red...
Food 2
Food 2
• CLEARBROOK, LLC
Balsamic Reduction Vinegar, Citrus
|
3.8 | 400 | 40.0 | 40.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• SAND MOUNTAIN
Country Style Apple Butter
|
14.0 | 147 | 41.2 | 29.4 | — | — | — |
|
Apple Butter
Food 2
Food 2
• RAU BROKERAGE SERVICES, INC.
Apple Butter
|
14.0 | 139 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trad...
Food 1
Food 1
• GUERZONI
Organic Traditional Balsamic Vinegar Of Modena
|
25.0 | 333 | 83.3 | 83.3 | — | — | — |
|
The Balsamic...
Food 2
Food 2
• INTERNATIONAL NUT CORPORATION
The Balsamic Vinegar, Strawberry
|
10.0 | 147 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With "...
Food 1
Food 1
• MONINI S.P.A.
Glaze With "Aceto Balsamico Di Modena Igp"
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium White Balsamic Reduction
|
28.0 | 333 | 93.3 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• THE NAPOLEON CO.
White Balsamic Condiment
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashioned Apple Butter, Old Fashioned
|
18.0 | 206 | 52.9 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Org...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Balsamic Organic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Napoleon, Ba...
Food 2
Food 2
• THE NAPOLEON CO.
Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pear Organic...
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Pear Organic Italian Condiment With Balsamic Vinegar Of Modena, Pear With Balsamic
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
|
Balsamic Gla...
Food 2
Food 2
• MINERVA U.S.A. INC.
Balsamic Glaze With Balsamic Vinegar Of Modena, Balsamic
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ging...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Premium Ginger Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• LIDL
Balsamic Vinegar Of Modena Aged
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• KNOUSE FOODS INC.
Old Fashioned Spiced Apple Butter, Old Fashioned Spiced
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Homestyle Sp...
Food 2
Food 2
• BOUNTY OF THE SEA INC.
Homestyle Spread, Apple Butter
|
16.0 | 276 | 47.1 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Fresh Mango
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
|
Ginger Balsa...
Food 2
Food 2
• CLEARBROOK, LLC
Ginger Balsamic Reduction Vinegar, Ginger
|
3.8 | 400 | 40.0 | 40.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Class...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Classic Cream Vinegar
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Everyday Bal...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Everyday Balsamic Vinegar Of Modena, Everyday Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• ROYCE APPAREL INC.
Balsamic Vinegar, Balsamic
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Traditional ...
Food 2
Food 2
• INTERNATIONAL TRADING COMPANY/ARISTON
Traditional Balsamic Vinegar Of Modena, Traditional Balsamic
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• POMPEIAN, INC.
Pomegranate Infused Balsamic Vinegar, Pomegranate
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Oxymelo Bals...
Food 2
Food 2
• DANMAR HEALTH CORPORATION
Oxymelo Balsamic Vinegar & Thyme Honey
|
8.0 | 150 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Fig ...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Premium Fig Glaz With Balsamic Vinegar Of Modena
|
26.0 | 400 | 86.7 | 86.7 | — | — | — |
|
Simply Round...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's, Organic Balsamic Vinegar
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 253 | 60.0 | 53.3 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• CARAPELLI FIRENZE SPA
Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Balsamic Vinegar, Dark Raspberry
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Raspberry Ba...
Food 2
Food 2
• EMILIANI SRL
Raspberry Balsamic Vinegar, Raspberry
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.