Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Bals...
Food 1
Food 1
• DON ANECIO
Premium Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Cider Apple ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cider Apple Butter, Cider
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orig...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Classic Original With Balsamic Vinegar Of Modena, Classic Original
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Organic Rasp...
Food 2
Food 2
• RITROVO ITALIAN REGIONAL FOODS
Organic Raspberry Balsamic Vinegar
|
24.0 | 90 | 20.3 | 20.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barrel Aged ...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Barrel Aged Balsamic Reduction
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
|
Monari Feder...
Food 2
Food 2
• FEDERZONI ELIO & C. SRL
Monari Federzoni Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Balsamic Reduction Sonoma
|
12.0 | 167 | 40.0 | 26.7 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• SAFEWAY, INC.
Apple Butter, Apple
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Nigris, W...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, White Wine Vinegar With Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Capatriti, B...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Clas...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Italian Classics Organic Balsamic Vinegar, Italian Classics
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• SAFEWAY, INC.
Apple Butter, Apple
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bal...
Food 1
Food 1
• PRODUCTOS DE HARINA S.A. DE CV
Original Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Thyme Balsam...
Food 2
Food 2
• CLEARBROOK, LLC
Thyme Balsamic Reduction Vinegar, Thyme
|
3.8 | 400 | 40.0 | 40.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aceto Balsam...
Food 1
Food 1
• FLORA'S DISTRIBUTORS, INC.
Aceto Balsamico Di Glaze Modena Igp
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Vecchio Rese...
Food 2
Food 2
• GIANT EAGLE, INC.
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Appl...
Food 1
Food 1
• CHERCHIES LTD.
Spread, Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• ISOLAI
Organic Balsamic Vinegar Of Modena
|
11.7 | 178 | 39.0 | 39.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Balsamic Reduction Sonoma
|
12.0 | 167 | 40.0 | 26.7 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• NONCHIAMATEMIACETO
Balsamic Vinegar, Clair Matin
|
10.0 | 153 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Inf...
Food 1
Food 1
• INTERNATIONAL MARKETING SYSTEMS, INC.
Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic
|
46.0 | 333 | 76.7 | 76.7 | — | — | — |
|
Organic Appl...
Food 2
Food 2
• DILLMAN FARM INC.
Organic Apple Butter Spread, Apple Butter
|
4.0 | 62 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Cream...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar Of Modena, Wild Berry, Wild Berry
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Organic Trad...
Food 2
Food 2
• GUERZONI
Organic Traditional Balsamic Vinegar Of Modena Extravecchio, Balsamic Vinegar
|
25.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry In...
Food 1
Food 1
• POMPEIAN, INC.
Raspberry Infused Balsamic Vinegar, Raspberry
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Pomegranate
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Fig C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Savory Fig Condiment With Balsamic Vinegar Of Modena, Savory Fig
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Brad's Organ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Cha...
Food 1
Food 1
• COLAVITA USA, LLC
Balsamic Chardonnay White Wine Vinegar, Balsamic Chardonnay
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Crema Gourme...
Food 2
Food 2
• ISOLAI DI SAN GIORGIO
Crema Gourmet Balsamic Vinegar Of Modena
|
14.4 | 183 | 48.0 | 45.0 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• HARRIS-TEETER INC.
Balsamic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Roland, Bals...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Glaze, Tamarind, Tamarind
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• COOPER'S MILL, INC.
Apple Butter With Sugar & Cinnamon
|
14.0 | 150 | 35.0 | 20.0 | — | — | — |
|
Organic Spic...
Food 2
Food 2
• THE DUNGENESS RIVER LAMB FARM, LLC
Organic Spiced Apple Butter
|
6.0 | 88 | 23.5 | 17.7 | 5.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• TASSOS ENTERPRISES LLC
Balsamic Vinegar
|
8.0 | 88 | 25.0 | 25.0 | — | — | — |
|
Monari Feder...
Food 2
Food 2
• FEDERZONI ELIO & C. SRL
Monari Federzoni Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli, Ba...
Food 1
Food 1
• MINERVA U.S.A. INC.
Bertolli, Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Pomegranate Organic Italian Condiment, Pomegranate
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• BARTON CREEK CROSSING
Apple Butter Cinnamon Apple Pie, Apple Butter
|
12.0 | 133 | 40.0 | 33.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Balsamic Vinegar, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.