Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pomegranate Flavor Infused Vinegar, Pomegranate
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Braswell's S...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Braswell's Select Apple Butter, 12.5 Oz
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Balsamic Vinegar, Aged Pomegranate
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Aceto Balsam...
Food 2
Food 2
• FLORA'S DISTRIBUTORS, INC.
Aceto Balsamico Di Glaze Modena Igp
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Apple Butter, Apple
|
18.0 | 206 | 52.9 | 41.2 | — | — | — |
|
Spiced Apple...
Food 2
Food 2
• WAL-MART STORES, INC.
Spiced Apple Butter, Spiced
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Ap...
Food 1
Food 1
• GALAXY NETWORKS, INC.
Cranberry Apple Butter
|
8.0 | 125 | 31.3 | 25.0 | 6.2 | — | — |
|
Balsamic Vin...
Food 2
Food 2
• LIDL
Balsamic Vinegar Of Modena Aged
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• THE DUTCH KETTLE LLC
Apple Butter, Caramel Pecan
|
10.0 | 118 | 29.4 | 29.4 | — | — | — |
|
Raspberry In...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Raspberry Infused Premium White Balsamic Reduction
|
28.0 | 333 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter
Food 1
Food 1
• FOOD TOWN STORES INC.
Apple Butter
|
18.0 | 212 | 52.9 | 41.2 | — | — | — |
|
Napa Valley ...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Napa Valley Naturals, Balsamic Vinegar, Fig, Fig
|
6.0 | 107 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze
Food 1
Food 1
• SOUTH BROAD STREET PROPERTY, L.P.
Glaze
|
17.9 | 253 | 60.0 | 53.3 | — | — | 2.0 |
|
The First Gl...
Food 2
Food 2
• MODENA FINE FOODS, INC.
The First Glaze With Balsamic Vinegar Of Modena
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• BELLEI, LUIGI & FIGLI SRL
Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Emilio Balsa...
Food 2
Food 2
• ACETIFICIO CARANDINI EMILIO S.P.A.
Emilio Balsamic Vinegar Of Modena Pgi (Protected Geographical Indication)
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Glaze ...
Food 1
Food 1
• SALOV NORTH AMERICA CORP.
Chili Glaze With Balsamic Vinegar Of Modena, Chili Glaze
|
16.0 | 158 | 42.1 | 42.1 | — | — | — |
|
Tap'n Apple,...
Food 2
Food 2
• PANOS BRANDS LLC
Tap'n Apple, Apple Butter Spread
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• POMPEIAN, INC.
Golden Balsamic Vinegar, Golden Balsamic
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Balsamic Vinegar Of Modena, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze Made W...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Glaze Made With Balsamic Vinegar Of Modena
|
14.0 | 167 | 46.7 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• NONCHIAMATEMIACETO
Balsamic Vinegar, Single Cherry
|
21.9 | 367 | 73.3 | 73.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• KNOUSE FOODS INC.
Old Fashioned Spiced Apple Butter, Old Fashioned Spiced
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Roland Balsa...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• CARAPELLI FIRENZE SPA
Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• BARTON CREEK CROSSING
Apple Butter Cinnamon Apple Pie, Apple Butter
|
12.0 | 133 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bals...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar, Italian
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Rose' Balsamic
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• COOPER'S MILL, INC.
Apple Butter With Sugar & Cinnamon
|
14.0 | 150 | 35.0 | 20.0 | — | — | — |
|
Balsamic Gla...
Food 2
Food 2
• GRAVLEE & ASSOCIATES
Balsamic Glaze With Cherry
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter
Food 1
Food 1
• AHOLD USA, INC.
Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Tap'n Apple,...
Food 2
Food 2
• PANOS BRANDS LLC
Tap'n Apple, Apple Butter Spread
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Inf...
Food 1
Food 1
• INTERNATIONAL MARKETING SYSTEMS, INC.
Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic
|
46.0 | 333 | 76.7 | 76.7 | — | — | — |
|
Savory Fig C...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Savory Fig Condiment With Balsamic Vinegar Of Modena, Savory Fig
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Balsamic Vinegar Or Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Apple Butter, Apple
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• THE NAPOLEON CO.
White Balsamic Condiment
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Creamy Balsa...
Food 2
Food 2
• THE KROGER CO.
Creamy Balsamic Vinaigrette, Creamy Balsamic
|
9.4 | 50 | 16.7 | 16.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SEXY KITCHEN LLC
Balsamic Vinegar, Honey Ginger
|
18.0 | 260 | 60.0 | 60.0 | — | — | — |
|
Original Bal...
Food 2
Food 2
• THE FRESH MARKET, INC.
Original Balsamic Glaze
|
18.0 | 233 | 60.0 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.