Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Class...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Classic Cream Vinegar
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Delallo Bals...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmons, Bal...
Food 1
Food 1
• HARMONS INC
Harmons, Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Spread, Appl...
Food 2
Food 2
• CHERCHIES LTD.
Spread, Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bellino, Bal...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Balsamic Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Ginger Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• FLAVOR DELITE INC.
White Balsamic Vinegar Of Modena, White
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Italian Bals...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar, Italian
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• INTERNATIONAL TRADING COMPANY/ARISTON
Traditional Balsamic Vinegar Of Modena, Traditional Balsamic
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Premium Bals...
Food 2
Food 2
• DON ANECIO
Premium Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Cream...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar, Walnut Pear, Walnut Pear
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• A.I.M.S. MANUFACTURING, INC.
Balsamic Vinegar
|
91.8 | 190 | 46.0 | — | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alma's Balsa...
Food 1
Food 1
• BUD NOSEN MODELS, INC.
Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
|
Bertolli, Ba...
Food 2
Food 2
• MINERVA U.S.A. INC.
Bertolli, Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terra Creta,...
Food 1
Food 1
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Roland, Bals...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Glaze, Tamarind, Tamarind
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vecchio Rese...
Food 1
Food 1
• GIANT EAGLE, INC.
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Rustic Butte...
Food 2
Food 2
• BORA'S PANTRY LLC
Rustic Butter, Apple Maple
|
15.4 | 150 | 40.0 | 30.0 | 1.2 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Capatriti, B...
Food 1
Food 1
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Original Bal...
Food 2
Food 2
• PRODUCTOS DE HARINA S.A. DE CV
Original Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Balsamic Vinegar, Aged Pomegranate
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Capatriti, B...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Recipe ...
Food 1
Food 1
• MCCUTCHEON APPLE PRODUCTS, INC
Home Recipe Apple Butter
|
16.0 | 294 | 47.1 | 35.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Apple Butter, Apple
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Growe...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Oregon Growers, Apple Butter, Apple, Apple
|
10.0 | 111 | 27.8 | 22.2 | — | — | — |
|
Creamy Balsa...
Food 2
Food 2
• THE KROGER CO.
Creamy Balsamic Vinaigrette, Creamy Balsamic
|
9.4 | 50 | 16.7 | 16.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Prem...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Organic Glaz...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Glaze With Balsamic Vinegar Of Modena
|
18.0 | 233 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vecchio Rese...
Food 1
Food 1
• GIANT EAGLE, INC.
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Creamy Balsa...
Food 2
Food 2
• STAR FINE FO0DS, INC.
Creamy Balsamic Glaze, Modena
|
14.0 | 179 | 50.0 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ros Balsamic...
Food 1
Food 1
• COLAVITA USA, LLC
Ros Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Apple Butter, Apple
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Balsamic Vinegar Or Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Weis, Balsam...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• A.I.M.S. MANUFACTURING, INC.
Balsamic Vinegar
|
91.8 | 190 | 46.0 | — | — | — | 1.0 |
|
White Balsam...
Food 2
Food 2
• CIBARIA INTERNATIONAL, INC.
White Balsamic Vinegar, White Balsamic
|
12.0 | 144 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cento Balsam...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Organic Vine...
Food 2
Food 2
• A-STAR WHOLESALE, INC.
Organic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscanini Ba...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Alessi, Prem...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.