What are Other Condiments food comparisons?

Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Balsamic Vinegar Of Modena Of Italy White Condiment vs Balsamic Organic Vinegar, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Balsamic Vinegar Of Modena Of Italy White Condiment	4.0	87	13.3	13.3	—	—	—
Balsamic Org... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Balsamic Organic Vinegar, Balsamic	4.0	67	13.3	13.3	—	—	—

Balsamic Vinegar Of Modena Aged vs Apple Butter Cider, Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • LIDL Balsamic Vinegar Of Modena Aged	12.0	200	40.0	40.0	—	—	—
Apple Butter... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Apple Butter Cider, Apple Butter	20.0	211	52.6	42.1	—	—	—

Balsamic Vinegar, Balsamic vs Organic Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • HARRIS-TEETER INC. Balsamic Vinegar, Balsamic	4.0	67	13.3	13.3	—	—	—
Organic Bals... Food 2 Food 2 • STONEWALL KITCHEN, LLC Organic Balsamic Vinegar	4.0	71	14.3	14.3	—	—	—

Pomegranate Infused Balsamic Vinegar, Pomegranate vs Glaze With Balsamic Vinegar, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • POMPEIAN, INC. Pomegranate Infused Balsamic Vinegar, Pomegranate	6.0	100	20.0	20.0	—	—	—
Glaze With B... Food 2 Food 2 • MARKET BASKET INC. Glaze With Balsamic Vinegar, Balsamic Vinegar	16.0	227	53.3	53.3	—	—	—

White Balsamic Vinegar vs Balsamic Vinegar Of Modena Aged

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • CURATION FOODS, INC. White Balsamic Vinegar	6.0	100	20.0	13.3	—	—	—
Balsamic Vin... Food 2 Food 2 • LIDL Balsamic Vinegar Of Modena Aged	12.0	200	40.0	40.0	—	—	—

Apple Butter, Apple vs Apple Butter, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • SAFEWAY, INC. Apple Butter, Apple	16.0	176	47.1	35.3	—	—	—
Apple Butter... Food 2 Food 2 • 82'S, LLC Apple Butter, Honey	16.0	158	42.1	21.1	—	—	—

Balsamic Vinegar vs Bellino, Aged Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • TRADER JOE'S Balsamic Vinegar	12.0	167	40.0	40.0	—	—	—
Bellino, Age... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Bellino, Aged Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—

Glaze vs Balsamic Vinegar, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaze Food 1 Food 1 • SOUTH BROAD STREET PROPERTY, L.P. Glaze	17.9	253	60.0	53.3	—	—	2.0
Balsamic Vin... Food 2 Food 2 • HARRIS-TEETER INC. Balsamic Vinegar, Balsamic	4.0	67	13.3	13.3	—	—	—

White Balsamic Vinegar, White Balsamic vs Pecan Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • REMARK-A-BOWL ENTERPRISES White Balsamic Vinegar, White Balsamic	18.0	267	60.0	60.0	—	—	—
Pecan Apple ... Food 2 Food 2 • THE JAM SHOPPE Pecan Apple Butter	8.0	125	25.0	12.5	—	—	—

De Nigris, White Wine Vinegar With Balsamic Vinegar vs Balsamic Vinegar Of Modena Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Nigris, W... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS De Nigris, White Wine Vinegar With Balsamic Vinegar	6.0	100	20.0	20.0	—	—	—
Balsamic Vin... Food 2 Food 2 • SALOV NORTH AMERICA CORP. Balsamic Vinegar Of Modena Glaze	13.6	142	35.8	35.8	—	—	—

Balsamic Vinegar Of Modena, Balsamic vs Golden Balsamic Vinegar, Golden Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Balsamic Vinegar Of Modena, Balsamic	4.0	67	13.3	13.3	—	—	—
Golden Balsa... Food 2 Food 2 • POMPEIAN, INC. Golden Balsamic Vinegar, Golden Balsamic	4.0	33	13.3	13.3	—	—	—

Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz vs Fig Infused Balsamic, Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delallo Bals... Food 1 Food 1 • GEORGE DELALLO CO., INC. Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz	6.0	67	20.0	20.0	—	—	—
Fig Infused ... Food 2 Food 2 • BIG FIVE SOFTWARE Fig Infused Balsamic, Fig	22.0	300	73.3	53.3	—	—	—

Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic vs Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Organic ... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic	10.0	167	33.3	20.0	—	—	—
Apple Butter Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Apple Butter	3.5	67	13.3	13.3	1.7	—	—

Old Fashioned Butter, Apple vs Barrel Aged Balsamic Reduction

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • LOUISBURG CIDER MILL, INC. Old Fashioned Butter, Apple	3.5	67	13.3	13.3	1.7	—	—
Barrel Aged ... Food 2 Food 2 • MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY Barrel Aged Balsamic Reduction	22.0	300	73.3	66.7	—	—	—

Golden Balsamic Vinegar vs Apple Butter Handcrafted Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Balsa... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Golden Balsamic Vinegar	4.0	33	13.3	13.3	—	—	—
Apple Butter... Food 2 Food 2 • THE BERRY NUTTY FARM Apple Butter Handcrafted Spread	12.0	156	37.5	37.5	—	—	—

Apple Butter Jams, Apple Butter vs Pomegranate Organic Italian Condiment, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • WRIGHT BROTHERS SALES AND MARKETING INC. Apple Butter Jams, Apple Butter	18.0	194	50.0	50.0	—	—	—
Pomegranate ... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Pomegranate Organic Italian Condiment, Pomegranate	10.0	167	33.3	20.0	—	—	—

Italian Balsamic Vinegar, Italian vs Vinaigrette Dressing, Strawberry Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Bals... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Balsamic Vinegar, Italian	4.0	67	13.3	13.3	—	—	—
Vinaigrette ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vinaigrette Dressing, Strawberry Balsamic	13.9	121	21.2	18.2	—	3.0	—

Roland, Balsamic Glaze, Tamarind, Tamarind vs Organic Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Bals... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Balsamic Glaze, Tamarind, Tamarind	20.0	267	66.7	40.0	—	—	—
Organic Bals... Food 2 Food 2 • EURO-USA TRADING CO., INC. Organic Balsamic Vinegar	4.0	33	13.3	13.3	—	—	—

Raspberry Infused Premium White Balsamic Reduction, Raspberry Infused vs Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry In... Food 1 Food 1 • VIGO IMPORTING COMPANY Raspberry Infused Premium White Balsamic Reduction, Raspberry Infused	28.0	333	93.3	86.7	—	—	—
Batistini Fa... Food 2 Food 2 • BATISTINI USA, LLC Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape	24.0	333	80.0	80.0	—	—	—

Balsamic Style Vinegar vs Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Sty... Food 1 Food 1 • KING & PRINCE SEAFOOD CORP. Balsamic Style Vinegar	22.0	150	36.7	30.0	—	—	—
Apple Butter Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Apple Butter	3.5	67	13.3	13.3	1.7	—	—

Other Condiments Comparisons For Diabetics