Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• ESSENHAUS, INC.
Apple Butter With Honey, Apple With Honey
|
12.0 | 167 | 40.0 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• SOURCE ATLANTIQUE, INC.
Balsamic Vinegar Or Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Infused ...
Food 1
Food 1
• BIG FIVE SOFTWARE
Fig Infused Balsamic, Fig
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
White Balsam...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
White Balsamic Vinegar, White Balsamic
|
14.0 | 188 | 43.8 | 43.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imported Org...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Imported Organic Balsamic Vinegar Of Modena
|
8.0 | 100 | 26.7 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• NONCHIAMATEMIACETO
Balsamic Vinegar, Mary Rose
|
14.0 | 213 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Washington A...
Food 1
Food 1
• RALEY'S
Washington Apple Butter
|
16.0 | 206 | 47.1 | 47.1 | — | — | — |
|
White Balsam...
Food 2
Food 2
• CURATION FOODS, INC.
White Balsamic Vinegar
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Balsamic Reduction Sonoma
|
12.0 | 167 | 40.0 | 26.7 | — | — | — |
|
Roland Balsa...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Napoleon, Ba...
Food 1
Food 1
• THE NAPOLEON CO.
Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
|
Gino Toschi,...
Food 2
Food 2
• TOSCHI VIGNOLA SRL
Gino Toschi, Organic Balsamic Vinegar Of Modena
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barrel Aged ...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Barrel Aged Balsamic Reduction
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
|
Terra Creta,...
Food 2
Food 2
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Premiu...
Food 1
Food 1
• HARRIS-TEETER INC.
Apple Premium Butter, Apple
|
16.0 | 206 | 47.1 | 47.1 | — | — | — |
|
Tacoma Boys ...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Tacoma Boys Markets, Aged Balsamic Vinegar
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Appl...
Food 1
Food 1
• CHERCHIES LTD.
Spread, Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• THE DUTCH KETTLE LLC
Apple Butter, Caramel Pecan
|
10.0 | 118 | 29.4 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• WRIGHT BROTHERS SALES AND MARKETING INC.
Apple Butter Jams, Apple Butter
|
18.0 | 194 | 50.0 | 50.0 | — | — | — |
|
Balsamic Cha...
Food 2
Food 2
• COLAVITA USA, LLC
Balsamic Chardonnay White Wine Vinegar, Balsamic Chardonnay
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Apple Bu...
Food 1
Food 1
• THE BACKYARD FOOD COMPANY
Big Apple Butter
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
20 Years Old...
Food 2
Food 2
• VIGO IMPORTING COMPANY
20 Years Old Balsamic Vinegar
|
10.0 | 133 | 33.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Pear...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Pear Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Golden Balsa...
Food 2
Food 2
• POMPEIAN, INC.
Golden Balsamic Vinegar, Golden Balsamic
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Fresh Mango
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Aged Balsamic Vinegar Of Modena
|
22.0 | 267 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BIG FIVE SOFTWARE
Pomegranate Infused Balsamic, Pomegranate
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Roland Balsa...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butta'...
Food 1
Food 1
• LOCALFOLKS FOODS, LLC.
Apple Butta' Butter, Apple
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
|
Capatriti, B...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trad...
Food 1
Food 1
• GUERZONI
Organic Traditional Balsamic Vinegar Of Modena Extravecchio, Balsamic Vinegar
|
25.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Shoprite, Ba...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Unsweet...
Food 1
Food 1
• LANGER JUICE COMPANY, INC.
Pure Unsweetened Apple Butter Juice, Pure Unsweetened Apple Butter
|
20.0 | 211 | 52.6 | 36.8 | — | — | — |
|
California O...
Food 2
Food 2
• CURATION FOODS, INC.
California Oak Aged Balsamic Vinegar, Oak Aged Balsamic
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Organic ...
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
|
Ahold, Natur...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Nature's Promise, Organic Balsamic Vinegar
|
8.0 | 100 | 26.7 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• ROYCE APPAREL INC.
Balsamic Vinegar, Balsamic
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Balsamic Vinegar, Aged Pomegranate
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Fig Bal...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Aged Fig Balsamic Vinegar
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Black Truffl...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Black Truffle Balsamic
|
6.0 | 200 | 20.0 | 40.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.