Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Glaze Wi...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Fig Glaze With Balsamic Vinegar Of Modena, Fig Glaze
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Terra Creta,...
Food 2
Food 2
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• PREFERRED SELECTION
Strawberry Glaze With Balsamic Vinegar Of Modena, Strawberry
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Mantova, Pea...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Mantova, Pear Organic Balsamic Condiment, Pear, Pear
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cider Apple ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Cider Apple Butter, Cider
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
|
Thyme Balsam...
Food 2
Food 2
• CLEARBROOK, LLC
Thyme Balsamic Reduction Vinegar, Thyme
|
3.8 | 400 | 40.0 | 40.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Fresh Passion Fruit
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
|
Roland, Bals...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Glaze, Tamarind, Tamarind
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bellino, Bal...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Balsamic Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Fig Glaze Wi...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Fig Glaze With Balsamic Vinegar Of Modena, Fig Glaze
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• CURATION FOODS, INC.
Golden Balsamic California Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Aceto Balsamico
Food 2
Food 2
• TARIFOLD, INC.
Aceto Balsamico
|
26.0 | 333 | 86.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Batistini Fa...
Food 1
Food 1
• BATISTINI USA, LLC
Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
White Balsam...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Fresh Mango
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• AD-VISOR
Balsamic Vinegar, Blackberry Vanilla
|
10.0 | 120 | 33.3 | 26.7 | — | — | 0.1 |
|
Balsamic Vin...
Food 2
Food 2
Balsamic Vinegar Of Modena Glaze
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Glaze Wi...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Fig Glaze With Balsamic Vinegar Of Modena, Fig Glaze
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Ginger Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Di Bruno Bro...
Food 1
Food 1
• VOSGES, LTD.
Di Bruno Bros. Glaze With Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
17.9 | 253 | 60.0 | 53.3 | — | — | 2.0 |
|
Glaze With B...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 253 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic 100...
Food 1
Food 1
• FLAVOR DELITE INC.
Balsamic 100% Organic Vinegar Of Modena, Balsamic
|
4.0 | 100 | 13.3 | 13.3 | — | — | — |
|
Balsamic Red...
Food 2
Food 2
• CLEARBROOK, LLC
Balsamic Reduction Vinegar, Citrus
|
3.8 | 400 | 40.0 | 40.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Apple Butter Cider, Apple Butter
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Cream...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar, Walnut Pear, Walnut Pear
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Glaze With B...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Glaze With Balsamic Vinegar Of Modena, Glaze
|
13.6 | 142 | 35.8 | 35.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Glaze With Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
|
Terra Creta,...
Food 2
Food 2
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SALOV NORTH AMERICA CORP.
Balsamic Vinegar Of Modena Glaze
|
13.6 | 142 | 35.8 | 35.8 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium White Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Appl...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Country Apple Butter
|
16.0 | 194 | 44.4 | 38.9 | — | — | — |
|
Capatriti, B...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Spiced Apple Butter, Spiced Apple
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Seggiano, Ba...
Food 2
Food 2
• REMARK-A-BOWL ENTERPRISES
Seggiano, Balsamic Vinegar Of Modena
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Glaze, Tamarind, Tamarind
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
|
Botticelli, ...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Botticelli, Golden Balsamic Condiment
|
6.0 | 80 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• EDEN FOODS, INC.
Organic Apple Cherry Butter Spread
|
10.0 | 156 | 37.5 | 31.3 | 6.2 | — | — |
|
Vecchio Rese...
Food 2
Food 2
• GIANT EAGLE, INC.
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo Bals...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Vecchio Rese...
Food 2
Food 2
• GIANT EAGLE, INC.
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.