Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California F...
Food 1
Food 1
• CURATION FOODS, INC.
California Fig Balsamic Vinegar, Fig Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium White Balsamic Reduction
|
28.0 | 333 | 93.3 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With "...
Food 1
Food 1
• MONINI S.P.A.
Glaze With "Aceto Balsamico Di Modena Igp"
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
|
Butter, Apple
Food 2
Food 2
• RED JACKET ORCHARDS, INC.
Butter, Apple
|
4.0 | 26 | 10.5 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Aged...
Food 1
Food 1
• GILLETTE ICE COMPANY
Premium Aged Balsamic Vinegar, Premium Aged Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
|
Tap'n Apple,...
Food 2
Food 2
• PANOS BRANDS LLC
Tap'n Apple, Apple Butter Spread
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• BREMELLE LLC.
White Balsamic Vinegar, Summer Peach
|
16.0 | 220 | 53.3 | 53.3 | — | — | — |
|
Country Appl...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Country Apple Butter
|
16.0 | 194 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• CURATION FOODS, INC.
Golden Balsamic California Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Organic Glaz...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Glaze With Balsamic Vinegar Of Modena
|
18.0 | 233 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• FLAVOR DELITE INC.
White Balsamic Vinegar Of Modena, White
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Gino Toschi,...
Food 2
Food 2
• TOSCHI VIGNOLA SRL
Gino Toschi, Organic Balsamic Vinegar Of Modena
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barrel Aged ...
Food 1
Food 1
• STANLY LANE OLIVE MILL, LLC
Barrel Aged Balsamic Vinegar
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Peach
|
17.0 | 233 | 56.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gemma Nera, ...
Food 1
Food 1
• TOSCHI VIGNOLA SRL
Gemma Nera, Balsamic Vinegar Of Modena
|
20.0 | 267 | 66.7 | 60.0 | — | — | — |
|
Organic Appl...
Food 2
Food 2
• EDEN FOODS, INC.
Organic Apple Cherry Butter Spread
|
10.0 | 156 | 37.5 | 31.3 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Balsamic Vinegar, Aged Pomegranate
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Blaze, The F...
Food 2
Food 2
• MODENA FINE FOODS, INC.
Blaze, The First Glaze With Truffle And Balsamic Vinegar Of Modena
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orig...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Classic Original With Balsamic Vinegar Of Modena, Classic Original
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Sundried Tom...
Food 2
Food 2
• BREMELLE LLC.
Sundried Tomato Balsamic Vinegar
|
14.0 | 133 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Appl...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Country Apple Butter
|
16.0 | 194 | 44.4 | 38.9 | — | — | — |
|
Home Recipe ...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Home Recipe Apple Butter
|
16.0 | 294 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose' Balsamic
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• ESSENHAUS, INC.
Apple Butter, Apple
|
8.0 | 233 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• COLAVITA USA, LLC
Aged Balsamic Sweet Vinegar Of Modena, Aged Balsamic
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Tap'n Apple,...
Food 2
Food 2
• PANOS BRANDS LLC
Tap'n Apple, Apple Butter Spread
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Of Mo...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Golden Of Modena Balsamic Glaze
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• ALIMENTITALIA / I.F.C.
Balsamic Vinegar, Strawberry
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• STONEWALL KITCHEN, LLC
Organic Balsamic Vinegar
|
4.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Glaze With B...
Food 2
Food 2
• MARKET BASKET INC.
Glaze With Balsamic Vinegar, Balsamic Vinegar
|
16.0 | 227 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Butte...
Food 1
Food 1
• BORA'S PANTRY LLC
Rustic Butter, Apple Maple
|
15.4 | 150 | 40.0 | 30.0 | 1.2 | 5.0 | — |
|
California W...
Food 2
Food 2
• CURATION FOODS, INC.
California White Balsamic Vinegar, White Balsamic
|
4.0 | 100 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Balsamic Vinegar, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Filippo Beri...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz
|
6.0 | 65 | 17.7 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland Balsa...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Tuscanini Ba...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Fresh Passion Fruit
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
|
Barrel Aged ...
Food 2
Food 2
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Barrel Aged Balsamic Reduction
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bals...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar, Italian
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashioned Butter, Apple
|
14.0 | 125 | 35.0 | 30.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.