Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gemma Nera, ...
Food 1
Food 1
• TOSCHI VIGNOLA SRL
Gemma Nera, Balsamic Vinegar Of Modena
|
20.0 | 267 | 66.7 | 60.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Balsamic Vinegar, Raspberry
|
6.0 | 107 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ros Balsamic...
Food 1
Food 1
• COLAVITA USA, LLC
Ros Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• PANOS BRANDS LLC
Apple Butter Spread, Apple; Butter
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Appl...
Food 1
Food 1
• CHERCHIES LTD.
Spread, Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Balsamic Vinegar Of Modena Glaze
|
13.6 | 142 | 35.8 | 35.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BIG FIVE SOFTWARE
Pomegranate Infused Balsamic, Pomegranate
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Original Bal...
Food 2
Food 2
• THE FRESH MARKET, INC.
Original Balsamic Glaze
|
18.0 | 233 | 60.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• BREMELLE LLC.
Balsamic Vinegar, Honey
|
14.0 | 167 | 46.7 | 46.7 | — | — | — |
|
Apple Butta'...
Food 2
Food 2
• LOCALFOLKS FOODS, LLC.
Apple Butta' Butter, Apple
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• SAFEWAY, INC.
Apple Butter, Apple
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Cherry Glaze...
Food 2
Food 2
• THE KROGER CO.
Cherry Glaze With Balsamic Vinegar Of Modena, Balsamic
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Prem...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Premium Ginger Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Apple Butter
Food 2
Food 2
• AHOLD USA, INC.
Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo, Bal...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• SEXY KITCHEN LLC
Balsamic Vinegar, Chocolate Jalapeno
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seggiano, Ba...
Food 1
Food 1
• REMARK-A-BOWL ENTERPRISES
Seggiano, Balsamic Vinegar Of Modena
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Truffle Infu...
Food 2
Food 2
• BIG FIVE SOFTWARE
Truffle Infused Balsamic, Truffle
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Truffle Infu...
Food 1
Food 1
• BIG FIVE SOFTWARE
Truffle Infused Balsamic, Truffle
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Chili Glaze ...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Chili Glaze With Balsamic Vinegar Of Modena, Chili Glaze
|
16.0 | 158 | 42.1 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bartenura Ba...
Food 1
Food 1
• ROYAL WINE CORPORATION
Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Sid Wainer &...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Sid Wainer & Son, Apple Butter
|
10.0 | 100 | 25.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Batistini Fa...
Food 2
Food 2
• BATISTINI USA, LLC
Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Whit...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, White Balsamic Reduction, Ginger Infused, Ginger Infused
|
28.0 | 333 | 93.3 | 86.7 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• POMPEIAN, INC.
Pomegranate Infused Balsamic Vinegar, Pomegranate
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Squisita,...
Food 1
Food 1
• LA SQUISITA FOOD CORP.
La Squisita, Balsamic Glaze
|
26.0 | 340 | 86.7 | 46.7 | — | — | — |
|
Cider Apple ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cider Apple Butter, Cider
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Nigris, W...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, White Wine Vinegar With Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Organic Vine...
Food 2
Food 2
• A-STAR WHOLESALE, INC.
Organic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Pear...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Pear Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashioned Butter, Apple
|
14.0 | 125 | 35.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orig...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Classic Original With Balsamic Vinegar Of Modena, Classic Original
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• ISOLAI
Organic Balsamic Vinegar Of Modena
|
11.7 | 178 | 39.0 | 39.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmons, Bal...
Food 1
Food 1
• HARMONS INC
Harmons, Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• SAFEWAY, INC.
Apple Butter, Apple
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple No Sug...
Food 1
Food 1
• ESSENHAUS, INC.
Apple No Sugar Added Butter, Apple
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Jam, Pecan A...
Food 2
Food 2
• THE JAM SHOPPE
Jam, Pecan Apple Butter
|
14.0 | 188 | 43.8 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• KNOUSE FOODS INC.
Old Fashioned Spiced Apple Butter, Old Fashioned Spiced
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
The First Gl...
Food 2
Food 2
• MODENA FINE FOODS, INC.
The First Glaze With Balsamic Vinegar Of Modena
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.